Butternut squash vs Peas: Which Has More Calories?
Per 100 g, Butternut squash has 45 kcal and Peas has 81 kcal, so Butternut squash has 44% fewer calories.
Peas has more protein (5.42 g vs 1 g). Peas has more fiber (5.7 g vs 2 g). Peas has more carbohydrates (14.5 g vs 11.7 g). Relative to calories, Peas is the better protein source (6.69 g vs 2.22 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Butternut Squash vs Peas 100g Compare
| per 100g | Butternut squash | Peas |
|---|---|---|
| Calories | 45 | 81 |
| Carbohydrates | 11.69 g | 14.45 g |
| Fat | 0.1 g | 0.4 g |
| Dietary fiber | 2 g | 5.7 g |
| Protein | 1 g | 5.42 g |
| Calcium | 48 mg | 25 mg |
| Iron | 0.7 mg | 1.47 mg |
| Magnessium | 34 mg | 33 mg |
| Potassium | 352 mg | 244 mg |
| Sodium | 4 mg | 5 mg |
| Vitaminium A | 10630 IU | 765 IU |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.266 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.132 mg |
| Vitaminium B3 (Niacin) | 1.2 mg | 2.09 mg |
| Vitaminium B5 | 0.4 mg | 0.104 mg |
| Vitaminium B6 | 0.154 mg | 0.169 mg |
| Vitaminium B9 (Folic acid) | 27 µg | 0.065 µg |
| Vitaminium C | 21 mg | 40 mg |
| Vitaminium E | 1.44 mg | 0.13 mg |
| Vitaminium K | 1.1 µg | 0.025 µg |
| Beta karoten | 4226 µg | 449 µg |
Less Calories in Butternut squash
At first glance, you can see that in butternut squash is much less calories than in peas.
Butternut squash has 45 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.
In butternut squash and in peas most calories came from carbs.
See tables below to compare butternut squash with peas in details.
Butternut squash 100g
45kcalCalories source
- 91% CARBS.
- 8% PROTEIN
- 2% FAT
Peas 100g
81kcalCalories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
Compares of butternut squash
Compares of peas
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.