Rice Uncooked Nutrition Facts & Calories
Calories in rice (uncooked)
100g of rice (uncooked) contain about 370 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
For example, a handful of rice (uncooked) (35 g) contain about 130 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Rice (uncooked) key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Rice Uncooked | Rice a common grain product |
|---|---|---|
| Carbohydrates | 82 g | 28 g |
| Fiber | 2.8 g | 0.4 g |
| Protein | 6.8 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Rice (Uncooked)Serving size:
handful of rice (uncooked) (35 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 130 kcal actually is, keep in mind that the calorie content of handful of rice (uncooked) is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 2 medium potatoes (69 kcal each)
- 1.5 medium eggs (86 kcal each)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about rice (uncooked) nutrition.
100g of Rice (Uncooked)
Nutrition
- Calories 370
- Carbs Total 81.68 g
- Dietary fiber 2.8 g
- Fat 0.55 g
- Saturated fat 0.11 g
- Protein 6.81 g
- Water 10.46 g
Vitamins
- Vit B1 (Thiamine) 0.18 mg
- Vit B2 (riboflavin) 0.055 mg
- Vit B3 (Niacin) 2.145 mg
- Vit B6 0.107 mg
- Vit B9 (Folic acid) 0.007 mcg
Minerals
- Potassium 77 mg
- Magnessium 23 mg
- Calcium 11 mg
- Sodium 7 mg
- Iron 1.6 mg
Per 100 g, rice uncooked is a good source of vitamin B1 (thiamine) (15% DV) and a good source of protein (14% DV).
How many calories are in rice (uncooked)?
- Handful of rice (uncooked) (35g)130 kcal
- Tablespoon of rice (uncooked) (14g)52 kcal
- Ounce (oz) of rice (uncooked)105 kcal
Compare rice (uncooked):
rice (uncooked) vs bulgur, see all compares of rice (uncooked).
Similar calories number have:
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
