Rice Uncooked: Calories and Nutrition Analysis
Calories in rice (uncooked)
100g of rice (uncooked) contain about 370 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
For example, a handful of rice (uncooked) (35 g) contain about 130 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Rice (Uncooked)Serving size:
handful of rice (uncooked) (35 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 130 kcal actually is, keep in mind that the calorie content of handful of rice (uncooked) is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about rice (uncooked) nutrition.
100g of Rice (Uncooked)
Nutrition
- Calories370
- Carbs Total81.68 g
- Dietary fiber2.8 g
- Fat0.55 g
- Saturated fat0.11 g
- Protein6.81 g
- Water10.46 g
Vitamins
- Vit B1 (Thiamine)0.18 mg
- Vit B2 (riboflavin)0.055 mg
- Vit B3 (Niacin)2.145 mg
- Vit B60.107 mg
- Vit B9 (Folic acid)0.007 mcg
Minerals
- Potassium77 mg
- Magnessium23 mg
- Calcium11 mg
- Sodium7 mg
- Iron1.6 mg
Per 100 g, rice uncooked is a good source of vitamin B1 (thiamine) (15% DV) and a good source of protein (14% DV).
How many calories are in rice (uncooked)?
- Handful of rice (uncooked) (35g)130 kcal
- Tablespoon of rice (uncooked) (14g)52 kcal
- Ounce (oz) of rice (uncooked)105 kcal
Compare rice (uncooked):
rice (uncooked) vs bulgur, see all compares of rice (uncooked).
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
