Rice Uncooked: Calories and Nutrition Analyse
How many calories in rice (uncooked)?
Nutrition Facts
Rice (Uncooked)Serving size:
handful of rice (uncooked) (35 g) change
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Amount Per Serving:
100g of rice (uncooked) contain about 370 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
Case in point, a handful of rice (uncooked) (35 g) contain about 130 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 130 kcal actually is, keep in mind that the calorie content of handful of rice (uncooked) is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about rice (uncooked) nutrition.
100g of Rice (Uncooked)
Nutrition
- Calories370
- Carbs Total81.68 g
- Dietary fiber2.8 g
- Fat0.55 g
- Saturated fat0.11 g
- Protein6.81 g
- Water10.46 g
Vitamins
- Vit B1 (Thiamine)0.18 mg
- Vit B2 (riboflavin)0.055 mg
- Vit B3 (Niacin)2.145 mg
- Vit B60.107 mg
- Vit B9 (Folic acid)0.007 mcg
Minerals
- Potassium77 mg
- Magnessium23 mg
- Calcium11 mg
- Sodium7 mg
- Iron1.6 mg
How many calories are there in 1, 2, 3, or 5 servings of rice (uncooked)?
- Handful of rice (uncooked) (35g)130 kcal
- Tablespoon of rice (uncooked) (14g)52 kcal
- Ounce (oz) of rice (uncooked)105 kcal
- Half of medium size servings of rice (uncooked)65 kcal
- Small size serving of rice (uncooked) (28g)104 kcal
- Big size rice (uncooked) (46g)169 kcal
- Two medium size servings of rice (uncooked)260 kcal
- Three medium size servings of rice (uncooked)390 kcal
- Four medium size servings of rice (uncooked)520 kcal
- Five medium size servings of rice (uncooked)650 kcal
Compare rice (uncooked):
rice (uncooked) vs bulgur, see all compares of rice (uncooked).
Similar calories number have:
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