Buckwheat vs Raw Pasta: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Buckwheat - calories, kcal, weight, nutrition
Raw pasta - calories, kcal, weight, nutrition

Less Calories in Buckwheat

At first glance, you can see that in buckwheat is just a little less calories than in raw pasta.

Buckwheat has 343 kcal per 100g and raw pasta 364 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In buckwheat and in raw pasta most calories came from carbs.

See tables below to compare buckwheat with raw pasta in details.

Buckwheat And Raw pasta Nutrition Difference

Raw pasta vs Buckwheat: Vitamins and Minerals Comparison

per 100gBuckwheatRaw pasta
Calories343 364
Carbohydrates71.5 g77.6 g
Fat3.4 g1.6 g
Dietary fiber10 g2.4 g
Protein13.25 g11 g
Calcium18 mg20 mg
Iron2.2 mg1.3 mg
Magnessium231 mg22 mg
Phosphorus347 mg100 mg
Potassium460 mg149 mg
Sodium1 mg2 mg
Zink2.4 mg0.91 mg
Vitaminium B1 (Thiamine)0.101 mg0.16 mg
Vitaminium B2 (riboflavin)0.425 mg0.06 mg
Vitaminium B3 (Niacin)7.02 mg0.98 mg

More protein in buckwheat

It is aslo easy to see see that in buckwheat is more protein than in raw pasta.

There is 11g per 100g of raw pasta and 13.25g per 100g of buckwheat so using simple math we can see that difference is about 20%.

Less carbohydrates in buckwheat

In buckwheat is less carbohydrates than in raw pasta.

There is 77.6g/100g of carbohydrates in raw pasta and 71.5g/100g in buckwheat so let me do the math for you again - difference is about 9%.

More fat in buckwheat

In buckwheat is more fats than in raw pasta.

The tables above show us that there is 1.6g/100g of fats in raw pasta and 3.4g/100g in buckwheat. In this case difference is about 113%.


  • Calories343
  • Carbohydrates71.5 g
  • Fat3.4 g
  • Dietary fiber10 g
  • Protein13.25 g
Buckwheat calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS.
  • 14% PROTEIN
  • 8% FAT

Raw pasta

  • Calories364
  • Carbohydrates77.6 g
  • Fat1.6 g
  • Dietary fiber2.4 g
  • Protein11 g
Raw pasta calories per:
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: raw pasta vs buckwheat

Minerals: buckwheat vs raw pasta

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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