Soba Noodles vs Raw Pasta: Nutrition & Calories Compare



Soba noodles - calories, kcal, weight, nutrition
Soba noodles - calories, kcal, weight, nutrition

Soba noodles vs Raw pasta
Nutrition Facts

Soba Noodles
Serving size:
  change
standard serving size (57g)cup (64g)half cup (32g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raw Pasta
Serving size:
  change
standard serving size (140g)handful (30g)glass (65g)cup (122g)half cup (61g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soba Noodles vs Raw Pasta 100g Compare


per 100gSoba noodlesRaw pasta
Calories336 364
Carbohydrates74.62 g77.6 g
Fat0.71 g1.6 g
Protein14.38 g11 g
Calcium35 mg20 mg
Iron2.7 mg1.3 mg
Magnessium95 mg22 mg
Potassium252 mg149 mg
Sodium792 mg2 mg
Vitaminium B1 (Thiamine)0.48 mg0.16 mg
Vitaminium B2 (riboflavin)0.13 mg0.06 mg
Vitaminium B3 (Niacin)3.21 mg0.98 mg
Vitaminium B60.24 mg0.07 mg

When it comes to choosing the perfect ingredient for a hearty, nutritious meal, the debate between soba noodles and raw pasta is a fascinating one. Both have their unique appeal and health benefits, making them staples in different cuisines around the world. Let’s dive into some interesting facts about these two popular foods before comparing them on various fronts.

A Closer Look at Soba Noodles

Soba noodles, originating from Japan, are made from buckwheat flour, giving them a distinct taste and texture. They are a versatile ingredient used in a variety of dishes, from cold salads to hot soups. What sets soba apart is not just its nutritional profile but also its cultural significance. In Japan, eating soba noodles on New Year’s Eve is a tradition believed to bring luck and longevity. Additionally, soba noodles are known for their high protein content and are a great source of manganese and thiamine, making them an excellent choice for those looking for a nutritious meal.

Discovering Raw Pasta

On the other hand, raw pasta, typically made from semolina or wheat flour, water, and sometimes eggs, is a beloved ingredient in Italian cuisine. Before it's cooked to perfection, raw pasta has a firm texture and is incredibly versatile, forming the base for countless classic dishes. Although it might not be as nutrient-dense as soba noodles, raw pasta is a good source of energy and provides essential nutrients, including selenium and certain B vitamins. It's also the canvas for culinary creativity, allowing sauces and ingredients to shine.

Comparing the Two

When we look at the nutritional data, soba noodles contain 336 calories per serving, with 74.62 grams of carbohydrates, 14.38 grams of protein, and a remarkably low fat content. They also boast a significant amount of magnesium and iron. Raw pasta, in contrast, has 364 calories per serving, with slightly higher carbohydrates and fats but less protein. It's worth noting that raw pasta has a minimal fiber content compared to soba noodles, which could be a deciding factor for those focusing on digestive health.

One of the most striking differences is in the sodium content; soba noodles contain a higher amount of sodium due to the way they are processed. However, they compensate with higher levels of potassium, magnesium, and calcium. Both soba noodles and raw pasta have no cholesterol, making them heart-healthy choices.

Choosing What’s Best for You

Choosing between soba noodles and raw pasta ultimately depends on personal preference and dietary needs. If you’re looking for a gluten-free option (assuming the soba noodles are 100% buckwheat), soba might be the way to go. For those who prioritize high protein and fiber in their diet, soba noodles again stand out. On the other hand, raw pasta could be more appealing to those who enjoy a more traditional pasta dish, offering a blank canvas for a variety of sauces and flavors.

In conclusion, both soba noodles and raw pasta have their unique qualities and nutritional benefits. Whether you lean towards the rich tradition and nutritional profile of soba noodles or the versatility and comfort of raw pasta, incorporating these ingredients into your meals can add variety and nutrition to your diet. So, why not experiment with both and see which one becomes your go-to for a satisfying, healthy meal?

Soba noodles 100g

336kcal

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 2% FAT

Raw pasta 100g

364kcal

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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