Soba noodles vs Raw pasta: Which Has More Calories?

Per 100 g, Soba noodles has 336 kcal and Raw pasta has 364 kcal, so Soba noodles has 8% fewer calories.

Soba noodles has more protein (14.4 g vs 11 g). Raw pasta has more fiber (2.4 g vs 0 g). Relative to calories, Soba noodles is the better protein source (4.28 g vs 3.02 g of protein per 100 kcal).

Soba noodles - calories, kcal, weight, nutrition
Soba noodles - calories, kcal, weight, nutrition

Nutrition Facts

Soba Noodles
Serving size:
  change
standard serving size (57g)cup (64g)half cup (32g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raw Pasta
Serving size:
  change
standard serving size (140g)handful (30g)glass (65g)cup (122g)half cup (61g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soba Noodles vs Raw Pasta 100g Compare

per 100gSoba noodlesRaw pasta
Calories336 364
Carbohydrates74.62 g77.6 g
Fat0.71 g1.6 g
Protein14.38 g11 g
Calcium35 mg20 mg
Iron2.7 mg1.3 mg
Magnessium95 mg22 mg
Potassium252 mg149 mg
Sodium792 mg2 mg
Vitaminium B1 (Thiamine)0.48 mg0.16 mg
Vitaminium B2 (riboflavin)0.13 mg0.06 mg
Vitaminium B3 (Niacin)3.21 mg0.98 mg
Vitaminium B60.24 mg0.07 mg

Less Calories in Soba noodles

At first glance, you can see that in soba noodles is just a little less calories than in raw pasta.

Soba noodles has 336 kcal per 100g and raw pasta 364 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In soba noodle and in raw pasta most calories came from carbs.

See tables below to compare soba noodles with raw pasta in details.

Soba noodles 100g

336kcal

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 2% FAT
Soba noodles calories per:
100g | ounce | standard serving size | cup | half cup

Raw pasta 100g

364kcal

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT
Raw pasta calories per:
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup

Compares of soba noodle

Compares of raw pasta

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.