Which has more calories, Barley or Raw pasta?

Raw pasta has more calories than Barley: 364 kcal vs 354 kcal per 100 g.

Which has more protein, Barley or Raw pasta?

Barley has more protein than Raw pasta: 12.5 g vs 11 g per 100 g.

Which has more fat, Barley or Raw pasta?

Barley has more fat than Raw pasta: 2.3 g vs 1.6 g per 100 g.

Which has more carbohydrates, Barley or Raw pasta?

Raw pasta has more carbohydrates than Barley: 77.6 g vs 73.5 g per 100 g.

Barley vs Raw pasta: Which Has More Calories?

Per 100 g, Barley has 354 kcal and Raw pasta has 364 kcal, so Barley has 3% fewer calories.

Barley has more fiber (17.3 g vs 2.4 g). Relative to calories, Barley is the better protein source (3.53 g vs 3.02 g of protein per 100 kcal).

Barley - calories, kcal, weight, nutrition

Nutrition Facts

Barley

Serving size:
change

standard serving size (157g)tablespoon (10g)half cup (78.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raw Pasta

Serving size:
change

standard serving size (140g)handful (30g)glass (65g)cup (122g)half cup (61g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley vs Raw Pasta 100g Compare

per 100g	Barley	Raw pasta
Calories	354	364
Carbohydrates	73.48 g	77.6 g
Fat	2.3 g	1.6 g
Saturated fat	0.48 g	0.31 g
Dietary fiber	17.3 g	2.4 g
Protein	12.48 g	11 g
Calcium	33 mg	20 mg
Iron	3.6 mg	1.3 mg
Magnessium	133 mg	22 mg
Potassium	452 mg	149 mg
Sodium	12 mg	2 mg
Vitaminium B1 (Thiamine)	0.646 mg	0.16 mg
Vitaminium B2 (riboflavin)	0.285 mg	0.06 mg
Vitaminium B3 (Niacin)	4.604 mg	0.98 mg
Vitaminium B6	0.318 mg	0.07 mg
Vitaminium E	0.57 mg	0.38 mg

Less Calories in Barley

At first glance, you can see that in barley is just a little less calories than in raw pasta.

Barley has 354 kcal per 100g and raw pasta 364 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In barley and in raw pasta most calories came from carbs.

See tables below to compare barley with raw pasta in details.

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Barley 100g

354kcal

Calories source

81% CARBS.
14% PROTEIN
6% FAT

Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Raw pasta 100g

364kcal

Calories source

84% CARBS
12% PROTEIN
4% FAT

Compares of barley

Compares of raw pasta

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.