Ramen noodles vs Raw pasta: Which Has More Calories?

Per 100 g, Ramen noodles has 440 kcal and Raw pasta has 364 kcal, so Raw pasta has 17% fewer calories.

Ramen noodles has more fat (17.6 g vs 1.6 g). Raw pasta has more carbohydrates (77.6 g vs 60.3 g). Relative to calories, Raw pasta is the better protein source (3.02 g vs 2.31 g of protein per 100 kcal).

Ramen noodles - calories, kcal, weight, nutrition
Ramen noodles - calories, kcal, weight, nutrition

Nutrition Facts

Ramen Noodles
Serving size:
  change
standard serving size (85g)handful (40g)small package (85g)cup (267g)half cup (133.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raw Pasta
Serving size:
  change
standard serving size (140g)handful (30g)glass (65g)cup (122g)half cup (61g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ramen Noodles vs Raw Pasta 100g Compare

per 100g Ramen noodles Raw pasta
Calories 440 364
Carbohydrates 60.26 g 77.6 g
Fat 17.59 g 1.6 g
Dietary fiber 2.9 g 2.4 g
Protein 10.17 g 11 g
Calcium 21 mg 20 mg
Iron 4.11 mg 1.3 mg
Magnessium 25 mg 22 mg
Potassium 181 mg 149 mg
Sodium 1855 mg 2 mg
Vitaminium B1 (Thiamine) 0.448 mg 0.16 mg
Vitaminium B2 (riboflavin) 0.255 mg 0.06 mg
Vitaminium B3 (Niacin) 5.401 mg 0.98 mg
Vitaminium B6 0.038 mg 0.07 mg
Vitaminium E 2.44 mg 0.38 mg

More Calories in Ramen noodles

At first glance, you can see that in ramen noodles is more calories than in raw pasta.

Ramen noodles has 440 kcal per 100g and raw pasta 364 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In ramen noodles and in raw pasta most calories came from carbs.

See tables below to compare ramen noodles with raw pasta in details.

Ramen noodles 100g

440kcal

Calories source

  • 55% CARBS.
  • 9% PROTEIN
  • 36% FAT
Ramen noodles calories per:
100g | ounce | standard serving size | handfull | small package | cup | half cup

Raw pasta 100g

364kcal

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT
Raw pasta calories per:
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup

Compares of ramen noodles

Compares of raw pasta

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.