Buckwheat vs Brown rice: Which Has More Calories?
Per 100 g, Buckwheat has 343 kcal and Brown rice has 370 kcal, so Buckwheat has 7% fewer calories.
Buckwheat has more protein (11.1 g vs 7.6 g). Relative to calories, Buckwheat is the better protein source (3.23 g vs 2.05 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Buckwheat vs Brown Rice 100g Compare
| per 100g | Buckwheat | Brown rice |
|---|---|---|
| Calories | 343 | 370 |
| Carbohydrates | 71.13 g | 78.68 g |
| Fat | 3.04 g | 2.75 g |
| Saturated fat | 0.2 g | 0.49 g |
| Dietary fiber | 4.05 g | 3.5 g |
| Protein | 11.07 g | 7.6 g |
| Water | 12.95 g | 9.82 g |
| Calcium | 13.64 mg | 8 mg |
| Iron | 2.444 mg | 1.16 mg |
| Magnessium | 203 mg | 98 mg |
| Potassium | 414.5 mg | 219 mg |
| Vitaminium B1 (Thiamine) | 0.539 mg | 0.277 mg |
| Vitaminium B2 (riboflavin) | 0.178 mg | 0.092 mg |
| Vitaminium B3 (Niacin) | 5.366 mg | 4.973 mg |
| Vitaminium B6 | 0.278 mg | 0.407 mg |
| Vitaminium B9 (Folic acid) | 30 µg | 0.014 µg |
Less Calories in Buckwheat
At first glance, you can see that in buckwheat is just a little less calories than in brown rice.
Buckwheat has 343 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In buckwheat and in brown rice most calories came from carbs.
See tables below to compare buckwheat with brown rice in details.
Buckwheat 100g
343kcalCalories source
- 80% CARBS.
- 12% PROTEIN
- 8% FAT
Brown rice 100g
370kcalCalories source
- 85% CARBS
- 8% PROTEIN
- 7% FAT
Compares of buckwheat
Compares of brown rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.