Buckwheat vs Oatmeal: All Nutritional Differences

Fact 1: There is More Calories in Buckwheat

At first glance, you can see that in buckwheat is much more calories than in oatmeal.

Buckwheat has 343 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 404%.

In buckwheat and in oatmeal most calories came from carbs.

See tables below to compare buckwheat with oatmeal in details.

Fact 2: Buckwheat And Oatmeal Nutrition Difference

• Calories: buckwheat - 404% more than oatmeal
• Carbohydrates: buckwheat - 513% more than oatmeal
• Fat: buckwheat - 150% more than oatmeal
• Dietary fiber: buckwheat - 488% more than oatmeal
• Protein: buckwheat - 459% more than oatmeal

More protein in buckwheat

It is aslo easy to see see that in buckwheat is more protein than in oatmeal.

There is 2.37g per 100g of oatmeal and 13.25g per 100g of buckwheat so using simple math we can see that difference is about 459%.

More carbohydrates in buckwheat

In buckwheat is more carbohydrates than in oatmeal.

There is 11.67g/100g of carbohydrates in oatmeal and 71.5g/100g in buckwheat so let me do the math for you again - difference is about 513%.

More fat in buckwheat

In buckwheat is more fats than in oatmeal.

The tables above show us that there is 1.36g/100g of fats in oatmeal and 3.4g/100g in buckwheat. In this case difference is about 150%.

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