Brown Rice vs Raw Pasta: Nutrition & Calories Compare


Brown rice vs Raw pasta
Nutrition Facts
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Brown Rice vs Raw Pasta 100g Compare
per 100g | Brown rice | Raw pasta |
---|---|---|
Calories | 370 | 364 |
Carbohydrates | 78.68 g | 77.6 g |
Fat | 2.75 g | 1.6 g |
Saturated fat | 0.49 g | 0.31 g |
Dietary fiber | 3.5 g | 2.4 g |
Protein | 7.6 g | 11 g |
Calcium | 8 mg | 20 mg |
Iron | 1.16 mg | 1.3 mg |
Magnessium | 98 mg | 22 mg |
Potassium | 219 mg | 149 mg |
Sodium | 6 mg | 2 mg |
Vitaminium B1 (Thiamine) | 0.277 mg | 0.16 mg |
Vitaminium B2 (riboflavin) | 0.092 mg | 0.06 mg |
Vitaminium B3 (Niacin) | 4.973 mg | 0.98 mg |
Vitaminium B6 | 0.407 mg | 0.07 mg |
Vitaminium E | 0.09 mg | 0.38 mg |
Discover the Wonders of Brown Rice and Raw Pasta
When it comes to choosing the right ingredients for a healthy diet, brown rice and raw pasta often make it to the top of the grocery list. But beyond their health benefits, these staples hold a world of interesting facts that might surprise you. For instance, did you know that brown rice is considered a whole grain because it retains its bran and germ, offering more fiber, vitamins, and minerals than its white counterpart? On the other hand, raw pasta, traditionally made from wheat, can vary widely in shape, size, and texture, and its history can be traced back to ancient civilizations, making it a cultural staple in many parts of the world.
What's on the Plate?
When comparing brown rice and raw pasta, it's not just about counting calories or measuring macronutrients. Yes, the numbers provide a snapshot: brown rice contains approximately 370 calories per 100 grams, with 78.68g of carbohydrates, 3.5g of fiber, and 7.6g of protein. Raw pasta, slightly lower in calories at 364 per 100 grams, boasts 77.6g of carbohydrates, 2.4g of fiber, and a higher protein content at 11g. However, these figures only scratch the surface of the story.
Nutrition Beyond the Numbers
Nutritionally, both brown rice and raw pasta offer benefits, but they also have distinct advantages. Brown rice is a powerhouse of magnesium, providing 98mg per 100g, which supports over 300 biochemical reactions in the body, including muscle and nerve function and blood sugar control. It also supplies a good amount of B vitamins, particularly niacin (B3) and pyridoxine (B6), essential for energy metabolism and brain health. Raw pasta, though lower in some minerals, shines in its protein content and is a significant source of phosphorus, crucial for bone health, at 100mg per 100g. It also provides a modest amount of iron and calcium, essential for blood production and bone health, respectively.
The Whole Picture: Health and Culinary Uses
Choosing between brown rice and raw pasta isn't just a matter of nutrition; it's also about how they fit into your meals and lifestyle. Brown rice, with its nutty flavor and chewy texture, is a versatile base for a variety of dishes, from stir-fries to salads. It's also gluten-free, making it a fantastic option for those with gluten sensitivities or celiac disease. Raw pasta, on the other hand, requires cooking to become palatable and digestible. It's a canvas for a myriad of sauces and flavors, from a simple aglio e olio to a hearty Bolognese, making it a favorite for meals that comfort and satisfy. Plus, for those looking to increase their protein intake, pasta can be a valuable addition to a balanced diet.
Final Thoughts
Whether you're a fan of the wholesome, earthy taste of brown rice or the comforting, versatile nature of pasta, both offer unique nutritional and culinary benefits. By understanding the health advantages and diverse uses of each, you can make informed choices that align with your dietary needs and culinary preferences. So next time you're planning your meals, remember that both brown rice and raw pasta have their place in a balanced, nutritious diet, each bringing its own set of flavors and benefits to the table.
Brown rice 100g
370kcalCalories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Raw pasta 100g
364kcalCalories source
- 84% CARBS
- 12% PROTEIN
- 4% FAT
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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