Brown rice vs Raw pasta: Which Has More Calories?
Per 100 g, Brown rice has 370 kcal and Raw pasta has 364 kcal, so Raw pasta has 2% fewer calories.
Raw pasta has more protein (11 g vs 7.6 g). Brown rice has more fiber (3.5 g vs 2.4 g). Brown rice has more fat (2.75 g vs 1.6 g). Relative to calories, Raw pasta is the better protein source (3.02 g vs 2.05 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Brown Rice vs Raw Pasta 100g Compare
| per 100g | Brown rice | Raw pasta |
|---|---|---|
| Calories | 370 | 364 |
| Carbohydrates | 78.68 g | 77.6 g |
| Fat | 2.75 g | 1.6 g |
| Saturated fat | 0.49 g | 0.31 g |
| Dietary fiber | 3.5 g | 2.4 g |
| Protein | 7.6 g | 11 g |
| Calcium | 8 mg | 20 mg |
| Iron | 1.16 mg | 1.3 mg |
| Magnessium | 98 mg | 22 mg |
| Potassium | 219 mg | 149 mg |
| Sodium | 6 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.277 mg | 0.16 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 4.973 mg | 0.98 mg |
| Vitaminium B6 | 0.407 mg | 0.07 mg |
| Vitaminium E | 0.09 mg | 0.38 mg |
More Calories in Brown rice
At first glance, you can see that in brown rice is just a little more calories than in raw pasta.
Brown rice has 370 kcal per 100g and raw pasta 364 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In brown rice and in raw pasta most calories came from carbs.
See tables below to compare brown rice with raw pasta in details.
Brown rice 100g
370kcalCalories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Raw pasta 100g
364kcalCalories source
- 84% CARBS
- 12% PROTEIN
- 4% FAT
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup
Compares of brown rice
Compares of raw pasta
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.