Brown Rice vs Raw Pasta: Nutrition & Calories Compare



Brown rice - calories, kcal, weight, nutrition
Brown rice - calories, kcal, weight, nutrition

Brown rice vs Raw pasta
Nutrition Facts

Brown Rice
Serving size:
  change
handful (35g)tablespoon (15g)glass (195g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raw Pasta
Serving size:
  change
standard serving size (140g)handful (30g)glass (65g)cup (122g)half cup (61g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brown Rice vs Raw Pasta 100g Compare


per 100gBrown riceRaw pasta
Calories370 364
Carbohydrates78.68 g77.6 g
Fat2.75 g1.6 g
Saturated fat0.49 g0.31 g
Dietary fiber3.5 g2.4 g
Protein7.6 g11 g
Calcium8 mg20 mg
Iron1.16 mg1.3 mg
Magnessium98 mg22 mg
Potassium219 mg149 mg
Sodium6 mg2 mg
Vitaminium B1 (Thiamine)0.277 mg0.16 mg
Vitaminium B2 (riboflavin)0.092 mg0.06 mg
Vitaminium B3 (Niacin)4.973 mg0.98 mg
Vitaminium B60.407 mg0.07 mg
Vitaminium E0.09 mg0.38 mg

Discover the Wonders of Brown Rice and Raw Pasta

When it comes to choosing the right ingredients for a healthy diet, brown rice and raw pasta often make it to the top of the grocery list. But beyond their health benefits, these staples hold a world of interesting facts that might surprise you. For instance, did you know that brown rice is considered a whole grain because it retains its bran and germ, offering more fiber, vitamins, and minerals than its white counterpart? On the other hand, raw pasta, traditionally made from wheat, can vary widely in shape, size, and texture, and its history can be traced back to ancient civilizations, making it a cultural staple in many parts of the world.

What's on the Plate?

When comparing brown rice and raw pasta, it's not just about counting calories or measuring macronutrients. Yes, the numbers provide a snapshot: brown rice contains approximately 370 calories per 100 grams, with 78.68g of carbohydrates, 3.5g of fiber, and 7.6g of protein. Raw pasta, slightly lower in calories at 364 per 100 grams, boasts 77.6g of carbohydrates, 2.4g of fiber, and a higher protein content at 11g. However, these figures only scratch the surface of the story.

Nutrition Beyond the Numbers

Nutritionally, both brown rice and raw pasta offer benefits, but they also have distinct advantages. Brown rice is a powerhouse of magnesium, providing 98mg per 100g, which supports over 300 biochemical reactions in the body, including muscle and nerve function and blood sugar control. It also supplies a good amount of B vitamins, particularly niacin (B3) and pyridoxine (B6), essential for energy metabolism and brain health. Raw pasta, though lower in some minerals, shines in its protein content and is a significant source of phosphorus, crucial for bone health, at 100mg per 100g. It also provides a modest amount of iron and calcium, essential for blood production and bone health, respectively.

The Whole Picture: Health and Culinary Uses

Choosing between brown rice and raw pasta isn't just a matter of nutrition; it's also about how they fit into your meals and lifestyle. Brown rice, with its nutty flavor and chewy texture, is a versatile base for a variety of dishes, from stir-fries to salads. It's also gluten-free, making it a fantastic option for those with gluten sensitivities or celiac disease. Raw pasta, on the other hand, requires cooking to become palatable and digestible. It's a canvas for a myriad of sauces and flavors, from a simple aglio e olio to a hearty Bolognese, making it a favorite for meals that comfort and satisfy. Plus, for those looking to increase their protein intake, pasta can be a valuable addition to a balanced diet.

Final Thoughts

Whether you're a fan of the wholesome, earthy taste of brown rice or the comforting, versatile nature of pasta, both offer unique nutritional and culinary benefits. By understanding the health advantages and diverse uses of each, you can make informed choices that align with your dietary needs and culinary preferences. So next time you're planning your meals, remember that both brown rice and raw pasta have their place in a balanced, nutritious diet, each bringing its own set of flavors and benefits to the table.

Brown rice 100g

370kcal

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT

Raw pasta 100g

364kcal

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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