Cooked Pinto Beans: Calories and Nutrition Analyse
How many calories in coked pinto beans?
100g of coked pinto beans have about 143 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For instance, handful of coked pinto beans (45 g) have about 64 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 64 kcal actually is, take in mind that calories amount from handful of coked pinto beans is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a look at tables below to see details about coked pinto beans nutrition.
See all nutrition data of coked pinto bean on charts.
Calories And Nutrition in Handful of Coked Pinto Beans (45 G), 100g and Ounce
| per 100 g | per ounce | handful of coked pinto beans (45 g) | |
|---|---|---|---|
| Calories | 143 | 40.54 | 64.4 |
| Carbs Total | 26.22 g | 7.43 g | 11.8 g |
| Dietary fiber | 9 g | 2.55 g | 4.1 g |
| Fat | 0.65 g | 0.18 g | 0.3 g |
| Protein | 9.01 g | 2.55 g | 4.1 g |
| Water | 62.95 g | 17.85 g | 28.3 g |
coked pinto beans - vitamins per 100g
- Vit B1 (Thiamine)0.193 mg
- Vit B2 (riboflavin)0.062 mg
- Vit B3 (Niacin)0.318 mg
- Vit B60.229 mg
- Vit B9 (Folic acid)0.172 mcg
- Vit C0.8 mg
- Vit E0.94 mg
- Vit K0.004 mg
Energy content of coked pinto beans
- 71% CARBS
- 25% PROTEIN
- 4% FAT
coked pinto beans - minerals per 100g
- Potassium436 mg
- Magnessium50 mg
- Calcium46 mg
- Sodium238 mg
- Iron2.09 mg
How many calories in 1, 2, 3 or 5 coked pinto beans?
As I wrote before handful of coked pinto beans (45 g) have 64 calories. It is easy to count that two coked pinto beans have about 128 calories and three coked pinto beans have about 192 calories. In table below you can also see calories amount for four and five coked pinto beans.
- Handful of coked pinto beans (45g)64 kcal
- Tablespoon of coked pinto beans (11g)16 kcal
- Cup of coked pinto beans (171g)245 kcal
- Half cup of coked pinto beans (85.5g)122 kcal
- Ounce (oz) of coked pinto beans41 kcal
- Half of medium size coked pinto beans32 kcal
- Small size coked pinto beans (36g)51.2 kcal
- Big size coked pinto beans (59g)83.2 kcal
- Two medium size coked pinto beans128 kcal
- Three medium size coked pinto beans192 kcal
- Four medium size coked pinto beans256 kcal
- Five medium size coked pinto beans320 kcal
Protein in coked pinto beans
Coked pinto beans have 9.01 g protein per 100g.
When you multiplay this value with weight of handful of coked pinto beans (45 g) you can see that you will get about 4.1 g of protein.
Carbs in coked pinto beans
Coked pinto beans have 26.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of coked pinto beans (45 g) has about 11.8 g of carbs.
Fat in coked pinto beans
Coked pinto beans have 0.65 g fat per 100g.
So it is easy to count that handful of coked pinto beans (45 g) has about 0.3 g of fat.
handful of coked pinto beans (45 g) has:
64kcalFor burning these calories you have to:Interesting charts - compare coked pinto beans with other Cooked
When you look at charts below you will see how coked pinto beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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