How many calories are in Cooked pinto beans?

Cooked pinto beans has 143 kcal per 100 g (64 kcal per handful of coked pinto beans (45 g), 45 g).

How much protein is in Cooked pinto beans?

Cooked pinto beans has 9.01 g of protein per 100 g.

How much fat is in Cooked pinto beans?

Cooked pinto beans has 0.65 g of fat per 100 g.

How many carbs are in Cooked pinto beans?

Cooked pinto beans has 26.2 g of carbohydrates per 100 g.

Cooked Pinto Beans: Calories and Nutrition Analysis

Calories in coked pinto beans

100g of coked pinto beans contain about 143 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, a handful of coked pinto beans (45 g) contains about 64 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Coked Pinto Beans

Serving size:
handful of coked pinto beans (45 g) change

handful (45g)tablespoon (11g)cup (171g)half cup (85.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.29g

Cholesterol 0mg

Sodium 107.1mg

Total Carbohydrates 11.8g

Dietary Fiber 4.05g

14%

Sugars 0.15g

Protein 4.05g

Vitaminium C 0.36mg

Calcium 20.7mg

Iron 0.94mg

Potassium 196.2mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Cooked pinto beans to calories calculator

Source of calories in coked pinto beans

71% CARBS

25% PROTEIN

4% FAT

To visualize how much 64 kcal actually is, keep in mind that the calorie content of handful of coked pinto beans is similar to that of, for example:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3 cubes of sugar

Take a quick look at the tables below for detailed information about coked pinto beans nutrition.

handful of coked pinto beans (45 g) has 64 kcal. For burning these calories you have to:

Bike9 min.Bike

Horse ride12 min.Horse ride

Play tennis6 min.Tennis

Run6 min.Run

Swim8 min.Swim

Calories in Coked Pinto Bean Compared with Others in Cooked Category

100g of Coked Pinto Beans

Nutrition

Calories143
Carbs Total26.22 g
Dietary fiber9 g
Fat0.65 g
Protein9.01 g
Water62.95 g

Vitamins

Vit B1 (Thiamine)0.193 mg
Vit B2 (riboflavin)0.062 mg
Vit B3 (Niacin)0.318 mg
Vit B60.229 mg
Vit B9 (Folic acid)0.172 mcg
Vit C0.8 mg
Vit E0.94 mg
Vit K0.004 mcg

Minerals

Potassium436 mg
Magnessium50 mg
Calcium46 mg
Sodium238 mg
Iron2.09 mg

Per 100 g, Cooked pinto beans is an excellent source of fiber (32% DV) and a good source of protein (18% DV).

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in coked pinto beans?

Handful of coked pinto beans (45g)64 kcal
Tablespoon of coked pinto beans (11g)16 kcal
Cup of coked pinto beans (171g)245 kcal
Half cup of coked pinto beans (85.5g)122 kcal
Ounce (oz) of coked pinto beans41 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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