How many calories are in Cooked pinto beans?

Cooked pinto beans has 143 kcal per 100 g (64 kcal per handful of coked pinto beans (45 g), 45 g).

How much protein is in Cooked pinto beans?

Cooked pinto beans has 9.01 g of protein per 100 g.

How much fat is in Cooked pinto beans?

Cooked pinto beans has 0.65 g of fat per 100 g.

How many carbs are in Cooked pinto beans?

Cooked pinto beans has 26.2 g of carbohydrates per 100 g.

Cooked Pinto Beans Nutrition Facts & Calories

Calories in coked pinto beans

100g of coked pinto beans contain about 143 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, a handful of coked pinto beans (45 g) contains about 64 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Coked pinto beans key facts

The nutrients that matter most in cooked food, per 100 g.

Nutrient (per 100 g)	Cooked Pinto Beans
Protein	9 g
Fat	0.7 g
Carbohydrates	26 g
Sodium	238 mg

Scroll down for details and nutrition tables.

Nutrition Facts

Coked Pinto Beans

Serving size:
handful of coked pinto beans (45 g) change

handful (45g)tablespoon (11g)cup (171g)half cup (85.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.29g

Cholesterol 0mg

Sodium 107.1mg

Total Carbohydrates 11.8g

Dietary Fiber 4.05g

14%

Sugars 0.15g

Protein 4.05g

Vitaminium C 0.36mg

Calcium 20.7mg

Iron 0.94mg

Potassium 196.2mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Cooked pinto beans to calories calculator

Source of calories in coked pinto beans

71% CARBS

25% PROTEIN

4% FAT

To visualize how much 64 kcal actually is, keep in mind that the calorie content of handful of coked pinto beans is similar to that of, for example:

0.5 medium egg (86 kcal)
0.5 chicken breast (217 kcal)
0.5 slice of bread (106 kcal)
1 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about coked pinto beans nutrition.

handful of coked pinto beans (45 g) has 64 kcal. For burning these calories you have to:

Bike 9 min. Bike

Horse ride 12 min. Horse ride

Play tennis 6 min. Tennis

Run 6 min. Run

Swim 8 min. Swim

Calories in Coked Pinto Bean Compared with Others in Cooked Category

100g of Coked Pinto Beans

Nutrition

Calories 143
Carbs Total 26.22 g
Dietary fiber 9 g
Fat 0.65 g
Protein 9.01 g
Water 62.95 g

Vitamins

Vit B1 (Thiamine) 0.193 mg
Vit B2 (riboflavin) 0.062 mg
Vit B3 (Niacin) 0.318 mg
Vit B6 0.229 mg
Vit B9 (Folic acid) 0.172 mcg
Vit C 0.8 mg
Vit E 0.94 mg
Vit K 0.004 mcg

Minerals

Potassium 436 mg
Magnessium 50 mg
Calcium 46 mg
Sodium 238 mg
Iron 2.09 mg

Per 100 g, Cooked pinto beans is an excellent source of fiber (32% DV) and a good source of protein (18% DV).

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in coked pinto beans?

Handful of coked pinto beans (45g)64 kcal
Tablespoon of coked pinto beans (11g)16 kcal
Cup of coked pinto beans (171g)245 kcal
Half cup of coked pinto beans (85.5g)122 kcal
Ounce (oz) of coked pinto beans41 kcal

Foods with similar calories:

Poached egg calories 142 kcal
Lobster tail calories 142 kcal
Egg calories 143 kcal
Boneless skinless chicken thigh calories 143 kcal
Jumbo egg calories 143 kcal
Swordfish (fillet, meat) calories 144 kcal
Tuna calories 144 kcal
Coleslaw by KFC calories 144 kcal

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: