Cooked Pinto Beans: Calories and Nutrition Analyse

Cooked pinto beans: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in coked pinto beans?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of coked pinto beans have about 143 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For instance, handful of coked pinto beans (45 g) have about 64 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Cooked pinto beans to kcal calculator

To visualize how much it actually is, take in mind that calories amount from handful coked pinto beans is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3 cubes of sugar

To burn this calories you need to bike at least 9 minutes, swim for about 8 minutes or run for 6 minutes.

Calories in Coked Pinto Bean Based On Cooked Category

See all nutrition data of coked pinto bean on charts.

Cooked pinto beans: calories and nutrition per 100g (and per ounce)

Calories143kcal/100g(41 kcal/oz)

Protein9g/100g(2.6 g/oz)

Carbs Total26.2g/100g(7.4 g/oz)

Fat0.7g/100g(0.2 g/oz)

	per 100 g	per ounce
Calories	143	~ 40.5
Carbs Total	26.22 g	~ 7.4 g
Dietary fiber	9 g	~ 2.6 g
Fat	0.65 g	~ 0.2 g
Protein	9.01 g	~ 2.6 g
Water	62.95 g	~ 17.8 g

How many calories in handful, tablespoon, cup or half cup of coked pinto beans?

As I wrote before 100g have 143 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of coked pinto beans.

Handful of coked pinto beans (45g)64 kcal
Tablespoon of coked pinto beans (11g)16 kcal
Cup of coked pinto beans (171g)245 kcal
Half cup of coked pinto beans (85.5g)122 kcal
Ounce (oz) of coked pinto beans41 kcal
10g of coked pinto beans14 kcal
20g of coked pinto beans29 kcal
50g of coked pinto beans72 kcal
100g of coked pinto beans143 kcal

Protein in coked pinto beans

Coked pinto beans have 9.01 g protein per 100g.
When you multiplay this value with weight of handful of coked pinto beans (45 g) you can see that you will get about 4.1 g of protein.

Carbs in coked pinto beans

Coked pinto beans have 26.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of coked pinto beans (45 g) has about 11.8 g of carbs.

Fat in coked pinto beans

Coked pinto beans have 0.65 g fat per 100g.
So it is easy to count that handful of coked pinto beans (45 g) has about 0.3 g of fat.

handful of coked pinto beans (45 g) has:

64kcalFor burning these calories you have to:

Bike9 min.Bike

Horse ride12 min.Horse ride

Play tennis6 min.Tennis

Run6 min.Run

Swim8 min.Swim

coked pinto beans - vitamins per 100g

Vitaminium B1 (Thiamine)0.193 mg
Vitaminium B2 (riboflavin)0.062 mg
Vitaminium B3 (Niacin)0.318 mg
Vitaminium B60.229 mg
Vitaminium B9 (Folic acid)0.172 mcg
Vitaminium C0.8 mg
Vitaminium E0.94 mg
Vitaminium K0.004 mg

Energy content of coked pinto beans

71% CARBS
25% PROTEIN
4% FAT

coked pinto beans - minerals per 100g

Potassium436 mg
Magnessium50 mg
Calcium46 mg
Sodium238 mg
Iron2.09 mg

Interesting charts - compare coked pinto beans with other Cooked

When you look at charts below you will see how coked pinto beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Coked Pinto Bean Based On Cooked Category

Fiber in Coked Pinto Bean Based On Cooked Category

Fat in Coked Pinto Bean Based On Cooked Category

Iron in Coked Pinto Bean Based On Cooked Category

Magnesium in Coked Pinto Bean Based On Cooked Category

Potassium in Coked Pinto Bean Based On Cooked Category

Protein in Coked Pinto Bean Based On Cooked Category

Sodium in Coked Pinto Bean Based On Cooked Category

Sugar in Coked Pinto Bean Based On Cooked Category

Vitamin B1 in Coked Pinto Bean Based On Cooked Category

Vitamin B2 in Coked Pinto Bean Based On Cooked Category

Vitamin B3 (Niacin) in Coked Pinto Bean Based On Cooked Category

Vitamin B6 in Coked Pinto Bean Based On Cooked Category

Vitamin B9 (Folic Acid) in Coked Pinto Bean Based On Cooked Category

Vitamin E in Coked Pinto Bean Based On Cooked Category

Vitamin K in Coked Pinto Bean Based On Cooked Category

Water in Coked Pinto Bean Based On Cooked Category

Carbohydrates in Coked Pinto Bean Based On Cooked Category

Calories in Coked Pinto Bean Based On Cooked Category

Calcium in Coked Pinto Bean Based On Cooked Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.