How much protein is in Breakfast sausage?

Breakfast sausage has 13.3 g of protein per 100 g.

How much fat is in Breakfast sausage?

Breakfast sausage has 28.7 g of fat per 100 g.

How many carbs are in Breakfast sausage?

Breakfast sausage has 3.37 g of carbohydrates per 100 g.

Breakfast Sausage: Calories and Nutrition Analysis

Q: How many calories are in Breakfast sausage?

Breakfast sausage has 328 kcal per 100 g (279 kcal per medium size breakfast sausage (85 g), 85 g).

Calories in breakfast sausage

100g of breakfast sausage contain about 328 calories (kcal).
Calories per: ounce | one breakfast sausage | slice | medium size link

For example, a medium size breakfast sausage (85 g) contain about 279 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Breakfast Sausage

Serving size:
medium size breakfast sausage (85 g) change

medium size breakfast sausage (85 g) (85g)slice (25g)medium size link (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

279

% Daily Value

Total Fat 24.4g

31%

Cholesterol 51.85mg

17%

Sodium 736.1mg

32%

Total Carbohydrates 2.86g

Protein 11.31g

23%

Vitaminium C 16.32mg

18%

Calcium 29.75mg

Iron 1.32mg

Potassium 223.55mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Breakfast sausage to calories calculator

Source of calories in breakfast sausage

4% CARBS

16% PROTEIN

79% FAT

To visualize how much 279 kcal actually is, keep in mind that the calorie content of medium size breakfast sausage is similar to that of, for example:

5 apples
3.5 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
14.5 cubes of sugar

Take a quick look at the tables below for detailed information about breakfast sausage nutrition.

medium size breakfast sausage (85 g) has 279 kcal. For burning these calories you have to:

Bike40 min.Bike

Horse ride51 min.Horse ride

Play tennis27 min.Tennis

Run28 min.Run

Swim33 min.Swim

Calories in Breakfast Sausage Compared with Others in Sausage Category

100g of Breakfast Sausage

Nutrition

Calories328
Carbs Total3.37 g
Fat28.7 g
Protein13.3 g
Water51.7 g

Vitamins

Vit B1 (Thiamine)0.054 mg
Vit B2 (riboflavin)0.132 mg
Vit B3 (Niacin)2.43 mg
Vit B60.15 mg
Vit C19.2 mg
Vit E0.33 mg

Minerals

Potassium263 mg
Magnessium19.7 mg
Calcium35 mg
Sodium866 mg
Iron1.55 mg

Per 100 g, Breakfast sausage is an excellent source of protein (27% DV) and an excellent source of vitamin C (21% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in breakfast sausages?

Medium size breakfast sausage (85 g)279 kcal
Slice of breakfast sausage (25g)82 kcal
Breakfast sausage medium size link (85g)279 kcal
Ounce (oz) of breakfast sausage93 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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