Breakfast Sausage Nutrition Facts & Calories
Calories in breakfast sausage
100g of breakfast sausage contain about 328 calories (kcal).
Calories per:
ounce
| one breakfast sausage
| slice
| medium size link
For example, a medium size breakfast sausage (85 g) contain about 279 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Breakfast sausage key facts
The nutrients that matter most in meat and fish, per 100 g, compared with bratwurst.
| Nutrient (per 100 g) | Breakfast Sausage | Bratwurst a common sausage |
|---|---|---|
| Protein | 13 g | 14 g |
| Fat | 29 g | 29 g |
| Cholesterol | 61 mg | 74 mg |
| Sodium | 866 mg | 846 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Breakfast SausageServing size:
medium size breakfast sausage (85 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 279 kcal actually is, keep in mind that the calorie content of medium size breakfast sausage is similar to that of, for example:
- 3 medium eggs (86 kcal each)
- 1.5 chicken breasts (217 kcal each)
- 2.5 slices of bread (106 kcal each)
- 3 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about breakfast sausage nutrition.
100g of Breakfast Sausage
Nutrition
- Calories 328
- Carbs Total 3.37 g
- Fat 28.7 g
- Protein 13.3 g
- Water 51.7 g
Vitamins
- Vit B1 (Thiamine) 0.054 mg
- Vit B2 (riboflavin) 0.132 mg
- Vit B3 (Niacin) 2.43 mg
- Vit B6 0.15 mg
- Vit C 19.2 mg
- Vit E 0.33 mg
Minerals
- Potassium 263 mg
- Magnessium 19.7 mg
- Calcium 35 mg
- Sodium 866 mg
- Iron 1.55 mg
Per 100 g, Breakfast sausage is an excellent source of protein (27% DV) and an excellent source of vitamin C (21% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in breakfast sausages?
- Medium size breakfast sausage (85 g)279 kcal
- Slice of breakfast sausage (25g)82 kcal
- Breakfast sausage medium size link (85g)279 kcal
- Ounce (oz) of breakfast sausage93 kcal
Foods with similar calories:
- Banana bread calories 326 kcal
- Quesadilla with meat calories 326 kcal
- Grilled cheese sandwich calories 326 kcal
- Wendy's Chicken Nuggets calories 326 kcal
- Soy flour calories 327 kcal
- Peanut flour calories 327 kcal
- Cannoli calories 328 kcal
- Rice paper calories 329 kcal
More in Sausage:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
