Chocolate Covered Almond: Calories and Nutrition Analyse
How many calories in chocolate covered almond?
Nutrition Facts
Chocolate Covered AlmondServing size:
medium size chocolate covered almond (3 g) change
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Amount Per Serving:
100g of chocolate covered almonds contain about 574 calories (kcal).
Calories per:
ounce
| one chocolate covered almond
| handful
| tablespoon
| cup
| half cup
To show you what does it mean, a medium size chocolate covered almond (3 g) contain about 17 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 17 kcal actually is, keep in mind that the calorie content of chocolate covered almond is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about chocolate covered almond nutrition.
100g of Chocolate Covered Almond
Nutrition
- Calories574
- Carbs Total30.89 g
- Dietary fiber8 g
- Fat45.66 g
- Protein17.27 g
- Water3.61 g
Vitamins
- Vit B1 (Thiamine)0.167 mg
- Vit B2 (riboflavin)0.587 mg
- Vit B3 (Niacin)2.566 mg
- Vit B60.091 mg
- Vit B9 (Folic acid)0.038 mcg
- Vit E16.78 mg
- Vit K0.002 mg
Minerals
- Potassium573 mg
- Magnessium206 mg
- Calcium222 mg
- Sodium37 mg
- Iron3 mg
Chocolate-covered almonds are a delightful treat that combines the rich, velvety taste of chocolate with the crunchy, nutty flavor of almonds. This irresistible combination not only satisfies the sweet tooth but also offers a range of nutritional benefits. Let's dive into the fascinating world of chocolate-covered almonds and explore their caloric content, nutritional value, and their role in a healthy diet.
Calories and Nutritional Breakdown
Chocolate-covered almonds are a dense source of energy. On average, a serving can contain approximately 574 calories. While this might seem high, it's important to consider the nutritional context and the quality of calories you're consuming. These treats are not just about indulgence; they offer substantial nutritional value.
Nutrition at a Glance
- Carbohydrates: 30.89g, with a notable fiber content of 8g, which aids in digestion and promotes a feeling of fullness.
- Sugar: 18.69g, providing a quick energy boost.
- Fat: 45.66g, predominantly healthy fats from almonds that are essential for brain health and hormone production.
- Protein: 17.27g, making them a good snack option for muscle repair and growth.
- Vitamins and Minerals: Rich in Vitamin E (16.78mg), Magnesium (206mg), Calcium (222mg), and Iron (3mg), among others, supporting overall health and well-being.
The Role of Chocolate-Covered Almonds in a Healthy Diet
Despite their caloric density, chocolate-covered almonds can fit into a balanced diet when consumed in moderation. The key is to pay attention to portion sizes and opt for dark chocolate varieties to minimize added sugars and maximize health benefits.
Benefits of Including Chocolate-Covered Almonds in Your Diet
- Heart Health: The monounsaturated fats in almonds and the flavonoids in dark chocolate can support heart health.
- Weight Management: The fiber and protein content can help in feeling fuller for longer, potentially aiding in weight management efforts.
- Antioxidant Rich: Both almonds and chocolate are rich in antioxidants, which combat oxidative stress and inflammation in the body.
Conclusion
Chocolate-covered almonds are more than just a tasty treat; they are a powerhouse of nutrition. With a balanced approach to consumption, they can be a delightful addition to your diet, offering both health benefits and a satisfying snack option. Remember, moderation is key to enjoying these delicious bites without compromising your nutritional goals.
How many calories are there in 1, 2, 3, or 5 servings of chocolate covered almonds?
- Medium size chocolate covered almond (3 g)17 kcal
- Handful of chocolate covered almonds (50g)287 kcal
- Tablespoon of chocolate covered almond (16g)92 kcal
- Cup of chocolate covered almond (160g)918 kcal
- Half cup of chocolate covered almond (80g)459 kcal
- Ounce (oz) of chocolate covered almonds163 kcal
- Half of medium size servings of chocolate covered almond8.5 kcal
- Small size serving of chocolate covered almond (2g)13.6 kcal
- Big size chocolate covered almond (4g)22.1 kcal
- Two medium size servings of chocolate covered almonds34 kcal
- Three medium size servings of chocolate covered almonds51 kcal
- Four medium size servings of chocolate covered almonds68 kcal
- Five medium size servings of chocolate covered almonds85 kcal
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