Vegetable Soup: Calories and Nutrition Analysis
Calories in vegetable soup
100g of vegetable soup contain about 38 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
For example, a standard serving size (1 cup) of vegetable soup (240 g) contain about 91 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Vegetable SoupServing size:
standard serving size (1 cup) of vegetable soup (240 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 91 kcal actually is, keep in mind that the calorie content of standard serving of vegetable soup is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about vegetable soup nutrition.
100g of Vegetable Soup
Nutrition
- Calories38
- Carbs Total6.24 g
- Dietary fiber1.2 g
- Fat0.87 g
- Protein1.82 g
- Water90.02 g
Vitamins
- Vit A54 IU
- Vit B1 (Thiamine)0.042 mg
- Vit B2 (riboflavin)0.038 mg
- Vit B3 (Niacin)0.987 mg
- Vit B60.086 mg
- Vit B9 (Folic acid)0.013 mcg
- Vit C6.8 mg
- Vit E0.2 mg
- Vit K0.017 mcg
Minerals
- Potassium181 mg
- Magnessium11 mg
- Calcium14 mg
- Sodium242 mg
- Iron0.48 mg
- Beta karoten536 mcg
How many calories are in vegetable soups?
- Standard serving size (1 cup) of vegetable soup (240 g)91 kcal
- Half cup of vegetable soup (120g)46 kcal
- Vegetable soup bowl (480g)182 kcal
- Ounce (oz) of vegetable soup11 kcal
Compare vegetable soup:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
