Vegetable Soup: Calories and Nutrition Analyse
How many calories in vegetable soup?
100g of vegetable soup has about 38 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
For example, standard serving size (1 cup) of vegetable soup (240 g) has about 91 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 91 kcal actually is, take in mind that calories amount from vegetable soup is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a look at tables below to see details about vegetable soup nutrition.
See all nutrition data of vegetable soup on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Vegetable Soup (240 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of vegetable soup (240 g) | |
|---|---|---|---|
| Calories | 38 | 10.77 | 91.2 |
| Carbs Total | 6.24 g | 1.77 g | 15 g |
| Dietary fiber | 1.2 g | 0.34 g | 2.9 g |
| Fat | 0.87 g | 0.25 g | 2.1 g |
| Protein | 1.82 g | 0.52 g | 4.4 g |
| Water | 90.02 g | 25.52 g | 216 g |
vegetable soup - vitamins per 100g
- Vit A54 IU
- Vit B1 (Thiamine)0.042 mg
- Vit B2 (riboflavin)0.038 mg
- Vit B3 (Niacin)0.987 mg
- Vit B60.086 mg
- Vit B9 (Folic acid)0.013 mcg
- Vit C6.8 mg
- Vit E0.2 mg
- Vit K0.017 mg
Energy content of vegetable soup
- 62% CARBS
- 18% PROTEIN
- 20% FAT
vegetable soup - minerals per 100g
- Potassium181 mg
- Magnessium11 mg
- Calcium14 mg
- Sodium242 mg
- Iron0.48 mg
- Beta karoten536 mg
Compare vegetable soup:
How many calories in 1, 2, 3 or 5 vegetable soups?
As I wrote before standard serving size (1 cup) of vegetable soup (240 g) has 91 calories. It is easy to count that two vegetable soups have about 182 calories and three vegetable soups have about 273 calories. In table below you can also see calories amount for four and five vegetable soups.
- Standard serving size (1 cup) of vegetable soup (240 g)91 kcal
- Half cup of vegetable soup (120g)46 kcal
- Vegetable soup bowl (480g)182 kcal
- Ounce (oz) of vegetable soup11 kcal
- Half of medium size vegetable soup45.5 kcal
- Small size vegetable soup (192g)72.8 kcal
- Big size vegetable soup (312g)118.3 kcal
- Two medium size vegetable soups182 kcal
- Three medium size vegetable soups273 kcal
- Four medium size vegetable soups364 kcal
- Five medium size vegetable soups455 kcal
Protein in vegetable soup
Vegetable soup has 1.82 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of vegetable soup (240 g) you can see that you will get about 4.4 g of protein.
Carbs in vegetable soup
Vegetable soup has 6.24 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of vegetable soup (240 g) has about 15 g of carbs.
Fat in vegetable soup
Vegetable soup has 0.87 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of vegetable soup (240 g) has about 2.1 g of fat.
standard serving size (1 cup) of vegetable soup (240 g) has:
91kcalFor burning these calories you have to:Interesting charts - compare vegetable soup with other ready to eat
When you look at charts below you will see how vegetable soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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