Vegetable Soup Nutrition Facts & Calories
Calories in vegetable soup
100g of vegetable soup contain about 38 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
For example, a standard serving size (1 cup) of vegetable soup (240 g) contain about 91 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Vegetable soup key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Vegetable Soup |
|---|---|
| Protein | 1.8 g |
| Sodium | 242 mg |
| Fiber | 1.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Vegetable SoupServing size:
standard serving size (1 cup) of vegetable soup (240 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 91 kcal actually is, keep in mind that the calorie content of standard serving of vegetable soup is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about vegetable soup nutrition.
100g of Vegetable Soup
Nutrition
- Calories 38
- Carbs Total 6.24 g
- Dietary fiber 1.2 g
- Fat 0.87 g
- Protein 1.82 g
- Water 90.02 g
Vitamins
- Vit A 54 IU
- Vit B1 (Thiamine) 0.042 mg
- Vit B2 (riboflavin) 0.038 mg
- Vit B3 (Niacin) 0.987 mg
- Vit B6 0.086 mg
- Vit B9 (Folic acid) 0.013 mcg
- Vit C 6.8 mg
- Vit E 0.2 mg
- Vit K 0.017 mcg
Minerals
- Potassium 181 mg
- Magnessium 11 mg
- Calcium 14 mg
- Sodium 242 mg
- Iron 0.48 mg
- Beta karoten 536 mcg
How many calories are in vegetable soups?
- Standard serving size (1 cup) of vegetable soup (240 g)91 kcal
- Half cup of vegetable soup (120g)46 kcal
- Vegetable soup bowl (480g)182 kcal
- Ounce (oz) of vegetable soup11 kcal
Compare vegetable soup:
vegetable soup vs pizza, vegetable soup vs Burger King hamburger, vegetable soup vs mushroom soup, see all compares of vegetable soup.
Foods with similar calories:
- Moringa calories 37 kcal
- Blackberry juice calories 38 kcal
- Jicama calories 38 kcal
- White onions calories 38 kcal
- Cabbage soup calories 38 kcal
- Boiled jicama calories 38 kcal
- Pomelo calories 38 kcal
- Peach calories 39 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
