Pork Belly: Calories and Nutrition Analyse
How many calories in pork belly?
Nutrition Facts
Pork BellyServing size:
100g of pork belly change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
518
% Daily Value
Total Fat 53.01g
68%
Cholesterol 72mg
24%
Sodium 32mg
1%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 9.34g
19%
Vitaminium C 0.3mg
0%
Calcium 5mg
0%
Iron 0.52mg
3%
Potassium 185mg
4%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in pork belly
0% CARBS
7% PROTEIN
93% FAT
100g of pork belly contain about 518 calories (kcal).
Calories per:
ounce
This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 518 kcal actually is, keep in mind that the calorie content of 100g of pork belly is similar to that of, for example:
- 9.5 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 27 cubes of sugar
Take a quick look at the tables below for detailed information about pork belly nutrition.
100g of pork belly has 518 kcal. For burning these calories you have to:
Bike74 min.Bike
Horse ride95 min.Horse ride
Play tennis50 min.Tennis
Run52 min.Run
Swim61 min.Swim
Calories in Pork Belly Compared with Others in Meat Category
100g of Pork Belly
Nutrition
- Calories518
- Carbs Total0 g
- Dietary fiber0 g
- Fat53.01 g
- Protein9.34 g
- Water36.74 g
Vitamins
- Vit A10 IU
- Vit B1 (Thiamine)0.396 mg
- Vit B2 (riboflavin)0.242 mg
- Vit B3 (Niacin)4.647 mg
- Vit B60.13 mg
- Vit B9 (Folic acid)0.001 mcg
- Vit C0.3 mg
- Vit E0.39 mg
Minerals
- Potassium185 mg
- Magnessium4 mg
- Calcium5 mg
- Sodium32 mg
- Iron0.52 mg
How many calories are there in 1, 2, 3, or 5 servings of pork belly?
- Ounce (oz) of pork belly147 kcal
- Half of medium size servings of pork belly259 kcal
- Small size serving of pork belly (80g)414.4 kcal
- Big size pork belly (130g)673.4 kcal
- Two medium size servings of pork belly1036 kcal
- Three medium size servings of pork belly1554 kcal
- Four medium size servings of pork belly2072 kcal
- Five medium size servings of pork belly2590 kcal
Compare pork belly:
pork belly vs bacon, see all compares of pork belly.
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