Pork Belly: Calories and Nutrition Analyse
Pork belly: calories, protein, carbs and fat in 100g, ounce, and more
How many calories in pork belly?
100g of pork belly has about 518 calories (kcal).
Calories per: ounce
It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g pork belly is similar to calories amount from ie.:
- 9.5 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 27 cubes of sugar
To burn this calories you have to bike at least 74 minutes, swim for about 61 minutes or run for 52 minutes.
See all nutrition data of pork belly on charts.
Pork belly: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Fat||53.01 g||~ 15 g|
|Protein||9.34 g||~ 2.6 g|
|Water||36.74 g||~ 10.4 g|
How many calories in different weights of pork belly?
As I wrote before 100g has 518 calories. It is also easy to count how many calories will be in different weights of pork belly.
- Ounce (oz) of pork belly147 kcal
- 10g of pork belly52 kcal
- 20g of pork belly104 kcal
- 50g of pork belly259 kcal
- 100g of pork belly518 kcal
Protein in pork belly
Pork belly has 9.34 g protein per 100g.
Carbs in pork belly
0 g of carbs - pork belly has no carbohydrates.
Fat in pork belly
Pork belly has 53.01 g fat per 100g.
100g of pork belly has:518kcalFor burning these calories you have to:
pork belly - vitamins per 100g
- Vitaminium A10 IU
- Vitaminium B1 (Thiamine)0.396 mg
- Vitaminium B2 (riboflavin)0.242 mg
- Vitaminium B3 (Niacin)4.647 mg
- Vitaminium B60.13 mg
- Vitaminium B9 (Folic acid)0.001 mcg
- Vitaminium C0.3 mg
- Vitaminium E0.39 mg
Energy content of pork belly
- 0% CARBS
- 7% PROTEIN
- 93% FAT
pork belly - minerals per 100g
- Potassium185 mg
- Magnessium4 mg
- Calcium5 mg
- Sodium32 mg
- Iron0.52 mg
Interesting charts - compare pork belly with other meat
When you look at charts below you will see how pork belly looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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