Pork Belly: Calories and Nutrition Analyse

Pork belly: calories, protein, carbs and fat in 100g, ounce, and more

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How many calories in pork belly?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of pork belly has about 518 calories (kcal).
Calories per: ounce

It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Pork belly to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from 100g pork belly is similar to calories amount from ie.:

9.5 apples
6.5 glasses of Coca Cola (220 ml glass)
5 slices of cheese
4.5 slices of bread
4 glasses of milk
27 cubes of sugar

To burn this calories you have to bike at least 74 minutes, swim for about 61 minutes or run for 52 minutes.

Calories in Pork Belly Based On Meat Category

See all nutrition data of pork belly on charts.

Pork belly: calories and nutrition per 100g (and per ounce)

Calories518kcal/100g(147 kcal/oz)

Protein9.3g/100g(2.6 g/oz)

Carbs Total0g/100g(0 g/oz)

Fat53g/100g(15 g/oz)

	per 100 g	per ounce
Calories	518	~ 146.9
Fat	53.01 g	~ 15 g
Protein	9.34 g	~ 2.6 g
Water	36.74 g	~ 10.4 g

Compare pork belly:

pork belly vs bacon
see all compares of pork belly

How many calories in different weights of pork belly?

As I wrote before 100g has 518 calories. It is also easy to count how many calories will be in different weights of pork belly.

Ounce (oz) of pork belly147 kcal
10g of pork belly52 kcal
20g of pork belly104 kcal
50g of pork belly259 kcal
100g of pork belly518 kcal

Protein in pork belly

Pork belly has 9.34 g protein per 100g.

Carbs in pork belly

0 g of carbs - pork belly has no carbohydrates.

Fat in pork belly

Pork belly has 53.01 g fat per 100g.

100g of pork belly has:

518kcalFor burning these calories you have to:

Bike74 min.Bike

Horse ride95 min.Horse ride

Play tennis50 min.Tennis

Run52 min.Run

Swim61 min.Swim

pork belly - vitamins per 100g

Vitaminium A10 IU
Vitaminium B1 (Thiamine)0.396 mg
Vitaminium B2 (riboflavin)0.242 mg
Vitaminium B3 (Niacin)4.647 mg
Vitaminium B60.13 mg
Vitaminium B9 (Folic acid)0.001 mcg
Vitaminium C0.3 mg
Vitaminium E0.39 mg

Energy content of pork belly

0% CARBS
7% PROTEIN
93% FAT

pork belly - minerals per 100g

Potassium185 mg
Magnessium4 mg
Calcium5 mg
Sodium32 mg
Iron0.52 mg

Interesting charts - compare pork belly with other meat

When you look at charts below you will see how pork belly looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Pork Belly Based On Meat Category

Iron in Pork Belly Based On Meat Category

Magnesium in Pork Belly Based On Meat Category

Potassium in Pork Belly Based On Meat Category

Protein in Pork Belly Based On Meat Category

Sodium in Pork Belly Based On Meat Category

Vitamin B1 in Pork Belly Based On Meat Category

Vitamin B2 in Pork Belly Based On Meat Category

Vitamin B3 (Niacin) in Pork Belly Based On Meat Category

Vitamin B6 in Pork Belly Based On Meat Category

Vitamin B9 (Folic Acid) in Pork Belly Based On Meat Category

Vitamin E in Pork Belly Based On Meat Category

Water in Pork Belly Based On Meat Category

Cholesterol in Pork Belly Based On Meat Category

Calories in Pork Belly Based On Meat Category

Calcium in Pork Belly Based On Meat Category

Vitamin A in Pork Belly Based On Meat Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.