Pork Belly Nutrition Facts & Calories
Calories in pork belly
100g of pork belly contain about 518 calories (kcal).
Calories per:
ounce
This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pork belly key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Pork Belly | Chicken Breast a common meat |
|---|---|---|
| Protein | 9.3 g | 23 g |
| Fat | 53 g | 1.9 g |
| Cholesterol | 72 mg | 73 mg |
| Sodium | 32 mg | 66 mg |
- Pork belly has 2.7 times the calories of the typical meat on this site (193 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
Pork BellyServing size:
100g of pork belly change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 518 kcal actually is, keep in mind that the calorie content of 100g of pork belly is similar to that of, for example:
- 6 medium eggs (86 kcal each)
- 2.5 chicken breasts (217 kcal each)
- 5 slices of bread (106 kcal each)
- 5.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about pork belly nutrition.
100g of Pork Belly
Nutrition
- Calories 518
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 53.01 g
- Protein 9.34 g
- Water 36.74 g
Vitamins
- Vit A 10 IU
- Vit B1 (Thiamine) 0.396 mg
- Vit B2 (riboflavin) 0.242 mg
- Vit B3 (Niacin) 4.647 mg
- Vit B6 0.13 mg
- Vit B9 (Folic acid) 0.001 mcg
- Vit C 0.3 mg
- Vit E 0.39 mg
Minerals
- Potassium 185 mg
- Magnessium 4 mg
- Calcium 5 mg
- Sodium 32 mg
- Iron 0.52 mg
Per 100 g, Pork belly is an excellent source of vitamin B1 (thiamine) (33% DV) and an excellent source of vitamin B3 (niacin) (29% DV).
How many calories are in pork belly?
- Ounce (oz) of pork belly147 kcal
Compare pork belly:
pork belly vs bacon, see all compares of pork belly.
Foods with similar calories:
- Reese's Peanut Butter Cup calories 515 kcal
- M&M's Peanut calories 515 kcal
- Kit Kat calories 518 kcal
- Kit Kat White calories 518 kcal
- Kit Kat Mini calories 518 kcal
- Doritos calories 519 kcal
- Dried banana chips calories 519 kcal
- Dove Dark Chocolate calories 520 kcal
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
