How much protein is in Pork belly?

Pork belly has 9.34 g of protein per 100 g.

How much fat is in Pork belly?

Pork belly has 53 g of fat per 100 g.

Pork Belly: Calories and Nutrition Analysis

Q: How many calories are in Pork belly?

Pork belly has 518 kcal per 100 g.

Calories in pork belly

100g of pork belly contain about 518 calories (kcal).
Calories per: ounce

This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Pork Belly

Serving size:
100g of pork belly change

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

518

% Daily Value

Total Fat 53.01g

68%

Cholesterol 72mg

24%

Sodium 32mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 9.34g

19%

Vitaminium C 0.3mg

Calcium 5mg

Iron 0.52mg

Potassium 185mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Pork belly to calories calculator

Source of calories in pork belly

0% CARBS

7% PROTEIN

93% FAT

To visualize how much 518 kcal actually is, keep in mind that the calorie content of 100g of pork belly is similar to that of, for example:

9.5 apples
6.5 glasses of Coca Cola (220 ml glass)
5 slices of cheese
4.5 slices of bread
4 glasses of milk
27 cubes of sugar

Take a quick look at the tables below for detailed information about pork belly nutrition.

100g of pork belly has 518 kcal. For burning these calories you have to:

Bike74 min.Bike

Horse ride95 min.Horse ride

Play tennis50 min.Tennis

Run52 min.Run

Swim61 min.Swim

Calories in Pork Belly Compared with Others in Meat Category

100g of Pork Belly

Nutrition

Calories518
Carbs Total0 g
Dietary fiber0 g
Fat53.01 g
Protein9.34 g
Water36.74 g

Vitamins

Vit A10 IU
Vit B1 (Thiamine)0.396 mg
Vit B2 (riboflavin)0.242 mg
Vit B3 (Niacin)4.647 mg
Vit B60.13 mg
Vit B9 (Folic acid)0.001 mcg
Vit C0.3 mg
Vit E0.39 mg

Minerals

Potassium185 mg
Magnessium4 mg
Calcium5 mg
Sodium32 mg
Iron0.52 mg

Per 100 g, Pork belly is an excellent source of vitamin B1 (thiamine) (33% DV) and an excellent source of vitamin B3 (niacin) (29% DV).

How many calories are in pork belly?

Ounce (oz) of pork belly147 kcal

Compare pork belly:

pork belly vs bacon, see all compares of pork belly.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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