Brown Rice vs Raw Pasta: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brown rice - calories, kcal, weight, nutrition
Raw pasta - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Brown rice

At first glance, you can see that in brown rice is just a little more calories than in raw pasta.

Brown rice has 370 kcal per 100g and raw pasta 364 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In brown rice and in raw pasta most calories came from carbs.

See tables below to compare brown rice with raw pasta in details.

Fact 2: Brown rice And Raw pasta Nutrition Difference

Raw pasta vs Brown rice: Vitamins and Minerals Comparison

per 100gBrown riceRaw pasta
Calories370 364
Carbohydrates78.68 g77.6 g
Fat2.75 g1.6 g
Saturated fat0.49 g0.31 g
Dietary fiber3.5 g2.4 g
Protein7.6 g11 g
Calcium8 mg20 mg
Iron1.16 mg1.3 mg
Magnessium98 mg22 mg
Potassium219 mg149 mg
Sodium6 mg2 mg
Vitaminium B1 (Thiamine)0.277 mg0.16 mg
Vitaminium B2 (riboflavin)0.092 mg0.06 mg
Vitaminium B3 (Niacin)4.973 mg0.98 mg
Vitaminium B60.407 mg0.07 mg
Vitaminium E0.09 mg0.38 mg

Less protein in brown rice

It is aslo easy to see see that in brown rice is less protein than in raw pasta.

There is 11g per 100g of raw pasta and 7.6g per 100g of brown rice so using simple math we can see that difference is about 45%.

More carbohydrates in brown rice

In brown rice is more carbohydrates than in raw pasta.

There is 77.6g/100g of carbohydrates in raw pasta and 78.68g/100g in brown rice so let me do the math for you again - difference is about 1%.

More fat in brown rice

In brown rice is more fats than in raw pasta.

The tables above show us that there is 1.6g/100g of fats in raw pasta and 2.75g/100g in brown rice. In this case difference is about 72%.

Brown rice

  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Saturated fat0.49 g
  • Dietary fiber3.5 g
  • Protein7.6 g
Brown rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT

Raw pasta

  • Calories364
  • Carbohydrates77.6 g
  • Fat1.6 g
  • Saturated fat0.31 g
  • Dietary fiber2.4 g
  • Protein11 g
Raw pasta calories per:
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: raw pasta vs brown rice

Minerals: brown rice vs raw pasta

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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