Brown Rice vs Barley: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Brown rice - calories, kcal, weight, nutrition
Barley - calories, kcal, weight, nutrition
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Fact 1: There is More Calories in Brown rice

At first glance, you can see that in brown rice is just a little more calories than in barley.

Brown rice has 370 kcal per 100g and barley 352 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In brown rice and in barley most calories came from carbs.

See tables below to compare brown rice with barley in details.

Fact 2: Brown rice And Barley Nutrition Difference

Barley vs Brown rice: Vitamins and Minerals Comparison

per 100gBrown riceBarley
Calories370 352
Carbohydrates78.68 g77.72 g
Fat2.75 g1.16 g
Dietary fiber3.5 g15.6 g
Protein7.6 g9.91 g
Water9.82 g10.09 g
Calcium8 mg29 mg
Iron1.16 mg2.5 mg
Magnessium98 mg79 mg
Potassium219 mg280 mg
Sodium6 mg9 mg
Vitaminium B1 (Thiamine)0.277 mg0.191 mg
Vitaminium B2 (riboflavin)0.092 mg0.114 mg
Vitaminium B3 (Niacin)4.973 mg4.604 mg
Vitaminium B60.407 mg0.26 mg
Vitaminium B9 (Folic acid)0.014 mg0.023 mg
Vitaminium E0.09 mg0.02 mg
Vitaminium K0.001 mg0.002 mg

Less protein in brown rice

It is aslo easy to see see that in brown rice is less protein than in barley.

There is 9.91g per 100g of barley and 7.6g per 100g of brown rice so using simple math we can see that difference is about 30%.

More carbohydrates in brown rice

In brown rice is more carbohydrates than in barley.

There is 77.72g/100g of carbohydrates in barley and 78.68g/100g in brown rice so let me do the math for you again - difference is about 1%.

More fat in brown rice

In brown rice is more fats than in barley.

The tables above show us that there is 1.16g/100g of fats in barley and 2.75g/100g in brown rice. In this case difference is about 137%.

Brown rice

370kcal
  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Dietary fiber3.5 g
  • Protein7.6 g
  • Water9.82 g
Brown rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT

Barley

352kcal
  • Calories352
  • Carbohydrates77.72 g
  • Fat1.16 g
  • Dietary fiber15.6 g
  • Protein9.91 g
  • Water10.09 g
Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 86% CARBS
  • 11% PROTEIN
  • 3% FAT

Vitamins: barley vs brown rice

Minerals: brown rice vs barley

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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