Which has more calories, Broccoli or Moringa?

Moringa has more calories than Broccoli: 37 kcal vs 34 kcal per 100 g.

Which has more protein, Broccoli or Moringa?

Broccoli has more protein than Moringa: 2.82 g vs 2.1 g per 100 g.

Which has more fat, Broccoli or Moringa?

Broccoli has more fat than Moringa: 0.37 g vs 0.2 g per 100 g.

Which has more carbohydrates, Broccoli or Moringa?

Moringa has more carbohydrates than Broccoli: 8.53 g vs 6.64 g per 100 g.

Broccoli vs Moringa: Which Has More Calories?

Per 100 g, Broccoli has 34 kcal and Moringa has 37 kcal, so Broccoli has 8% fewer calories.

Moringa has more carbohydrates (8.53 g vs 6.64 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 5.68 g of protein per 100 kcal).

Broccoli - calories, kcal, weight, nutrition

Nutrition Facts

Broccoli

Serving size:
change

one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa

Serving size:
change

handful (45g)tablespoon (5g)cup (20g)half cup (10g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Moringa 100g Compare

per 100g	Broccoli	Moringa
Calories	34	37
Carbohydrates	6.64 g	8.53 g
Fat	0.37 g	0.2 g
Dietary fiber	2.6 g	3.2 g
Protein	2.82 g	2.1 g
Calcium	47 mg	30 mg
Iron	0.73 mg	0.36 mg
Magnessium	21 mg	45 mg
Potassium	316 mg	461 mg
Sodium	33 mg	42 mg
Zink	0.41 mg	0.45 mg
Vitaminium A	623 IU	74 IU
Vitaminium B1 (Thiamine)	0.071 mg	0.053 mg
Vitaminium B2 (riboflavin)	0.117 mg	0.074 mg
Vitaminium B3 (Niacin)	0.639 mg	0.68 mg
Vitaminium B6	0.175 mg	0.12 mg
Vitaminium B9 (Folic acid)	63 µg	44 µg
Vitaminium C	89.2 mg	141 mg

Less Calories in Broccoli

At first glance, you can see that in broccoli is just a little less calories than in moringa.

Broccoli has 34 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In broccoli and in moringa most calories came from carbs.

See tables below to compare broccoli with moringa in details.

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Broccoli 100g

34kcal

Calories source

65% CARBS.
27% PROTEIN
8% FAT

Moringa 100g

37kcal

Calories source

77% CARBS
19% PROTEIN
4% FAT

Compares of broccoli

Compares of moringa

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.