Bok Choy Lettuce vs Celery: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Bok choy
At first glance, you can see that in bok choy is less calories than in celery.
Bok choy has 13 kcal per 100g and celery 16 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.
In bok choy and in celery most calories came from carbs.
See tables below to compare bok choy with celery in details.
Fact 2: Bok choy And Celery Nutrition Difference
Celery vs Bok choy: Vitamins and Minerals Comparison
| per 100g | Bok choy lettuce | Celery |
|---|---|---|
| Calories | 13 | 16 |
| Carbohydrates | 2.18 g | 3 g |
| Fat | 0.2 g | 1.12 g |
| Dietary fiber | 1 g | 2.1 g |
| Protein | 1.5 g | 3.46 g |
| Calcium | 105 mg | 40 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnessium | 19 mg | 11 mg |
| Phosphorus | 37 mg | 24 mg |
| Potassium | 252 mg | 260 mg |
| Sodium | 65 mg | 80 mg |
| Zink | 0.19 mg | 0.13 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.021 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.57 mg |
| Vitaminium B3 (Niacin) | 0.5 mg | 0.32 mg |
| Vitaminium B5 | 0.088 mg | 0.246 mg |
| Vitaminium B6 | 0.194 mg | 0.074 mg |
| Vitaminium B9 (Folic acid) | 66 mg | 36 mg |
| Vitaminium C | 45 mg | 3.1 mg |
| Beta karoten | 2681 mg | 270 mg |
Less protein in bok choy
It is aslo easy to see see that in bok choy is less protein than in celery.
There is 3.46g per 100g of celery and 1.5g per 100g of bok choy so using simple math we can see that difference is about 131%.
Less carbohydrates in bok choy
In bok choy is less carbohydrates than in celery.
There is 3g/100g of carbohydrates in celery and 2.18g/100g in bok choy so let me do the math for you again - difference is about 38%.
Less fat in bok choy
In bok choy is less fats than in celery.
The tables above show us that there is 1.12g/100g of fats in celery and 0.2g/100g in bok choy. In this case difference is about 460%.
Bok choy lettuce
13kcal- Calories13
- Carbohydrates2.18 g
- Fat0.2 g
- Dietary fiber1 g
- Protein1.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 53% CARBS.
- 36% PROTEIN
- 11% FAT
Celery
16kcal- Calories16
- Carbohydrates3 g
- Fat1.12 g
- Dietary fiber2.1 g
- Protein3.46 g
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped
Calories source
- 33% CARBS
- 39% PROTEIN
- 28% FAT
Vitamins: celery vs bok choy
- Vitaminium B1 (Thiamine): bok choy 90% more than celery
- Vitaminium B2 (riboflavin): celery 714% more than bok choy
- Vitaminium B3 (Niacin): bok choy 56% more than celery
- Vitaminium B5: celery 180% more than bok choy
- Vitaminium B6: bok choy 162% more than celery
- Vitaminium B9 (Folic acid): bok choy 83% more than celery
- Vitaminium C: bok choy 1352% more than celery
- Beta karoten: bok choy 893% more than celery
Minerals: bok choy vs celery
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Compares of celery
Read also:
- Calories from Bok choy lettuce
- Calories of Calabash
- Calories in Broccoli
- Rapini calories per 100g
- Brussels sprouts carbs per 100g
- Butternut squash protein per 100g
- Cabbage fat per 100g
- How many calories does carrot have?
- Calories in a half of cauliflower
- Calories in whole cauliflower
- Calories for one, two or more cauliflowers
- How much protein in fodder cabbage?
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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