Bok Choy Lettuce vs Celery: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bok choy lettuce - calories, kcal, weight, nutrition
Celery - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Bok choy

At first glance, you can see that in bok choy is less calories than in celery.

Bok choy has 13 kcal per 100g and celery 16 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In bok choy and in celery most calories came from carbs.

See tables below to compare bok choy with celery in details.

Fact 2: Bok choy And Celery Nutrition Difference

Celery vs Bok choy: Vitamins and Minerals Comparison

per 100gBok choy lettuceCelery
Calories13 16
Carbohydrates2.18 g3 g
Fat0.2 g1.12 g
Dietary fiber1 g2.1 g
Protein1.5 g3.46 g
Calcium105 mg40 mg
Iron0.8 mg0.2 mg
Magnessium19 mg11 mg
Phosphorus37 mg24 mg
Potassium252 mg260 mg
Sodium65 mg80 mg
Zink0.19 mg0.13 mg
Vitaminium B1 (Thiamine)0.04 mg0.021 mg
Vitaminium B2 (riboflavin)0.07 mg0.57 mg
Vitaminium B3 (Niacin)0.5 mg0.32 mg
Vitaminium B50.088 mg0.246 mg
Vitaminium B60.194 mg0.074 mg
Vitaminium B9 (Folic acid)66 mg36 mg
Vitaminium C45 mg3.1 mg
Beta karoten2681 mg270 mg

Less protein in bok choy

It is aslo easy to see see that in bok choy is less protein than in celery.

There is 3.46g per 100g of celery and 1.5g per 100g of bok choy so using simple math we can see that difference is about 131%.

Less carbohydrates in bok choy

In bok choy is less carbohydrates than in celery.

There is 3g/100g of carbohydrates in celery and 2.18g/100g in bok choy so let me do the math for you again - difference is about 38%.

Less fat in bok choy

In bok choy is less fats than in celery.

The tables above show us that there is 1.12g/100g of fats in celery and 0.2g/100g in bok choy. In this case difference is about 460%.

Bok choy lettuce

  • Calories13
  • Carbohydrates2.18 g
  • Fat0.2 g
  • Dietary fiber1 g
  • Protein1.5 g
Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 53% CARBS.
  • 36% PROTEIN
  • 11% FAT


  • Calories16
  • Carbohydrates3 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Celery calories per:
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped

Calories source

  • 33% CARBS
  • 39% PROTEIN
  • 28% FAT

Vitamins: celery vs bok choy

Minerals: bok choy vs celery

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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