Which has more calories, Bok choy lettuce or Celery?

Celery has more calories than Bok choy lettuce: 16 kcal vs 13 kcal per 100 g.

Which has more protein, Bok choy lettuce or Celery?

Celery has more protein than Bok choy lettuce: 3.46 g vs 1.5 g per 100 g.

Which has more fat, Bok choy lettuce or Celery?

Celery has more fat than Bok choy lettuce: 1.12 g vs 0.2 g per 100 g.

Which has more carbohydrates, Bok choy lettuce or Celery?

Celery has more carbohydrates than Bok choy lettuce: 3 g vs 2.18 g per 100 g.

Bok choy lettuce vs Celery: Which Has More Calories?

Per 100 g, Bok choy lettuce has 13 kcal and Celery has 16 kcal, so Bok choy lettuce has 19% fewer calories.

Celery has more protein (3.46 g vs 1.5 g). Celery has more fiber (2.1 g vs 1 g). Relative to calories, Celery is the better protein source (21.6 g vs 11.5 g of protein per 100 kcal).

Bok choy lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Bok Choy

Serving size:
change

one bok choy (230g)cup (70g)half cup (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Celery

Serving size:
change

one celery (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bok Choy vs Celery 100g Compare

per 100g	Bok choy lettuce	Celery
Calories	13	16
Carbohydrates	2.18 g	3 g
Fat	0.2 g	1.12 g
Dietary fiber	1 g	2.1 g
Protein	1.5 g	3.46 g
Calcium	105 mg	40 mg
Iron	0.8 mg	0.2 mg
Magnessium	19 mg	11 mg
Phosphorus	37 mg	24 mg
Potassium	252 mg	260 mg
Sodium	65 mg	80 mg
Zink	0.19 mg	0.13 mg
Vitaminium A	4468 IU	449 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.021 mg
Vitaminium B2 (riboflavin)	0.07 mg	0.57 mg
Vitaminium B3 (Niacin)	0.5 mg	0.32 mg
Vitaminium B5	0.088 mg	0.246 mg
Vitaminium B6	0.194 mg	0.074 mg
Vitaminium B9 (Folic acid)	66 µg	36 µg
Vitaminium C	45 mg	3.1 mg
Beta karoten	2681 µg	270 µg

Less Calories in Bok choy

At first glance, you can see that in bok choy is less calories than in celery.

Bok choy has 13 kcal per 100g and celery 16 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In bok choy and in celery most calories came from carbs.

See tables below to compare bok choy with celery in details.

Add Bok choy lettuce to calculator

Add Celery to calculator

Bok choy lettuce 100g

13kcal

Calories source

53% CARBS.
36% PROTEIN
11% FAT

Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Celery 100g

16kcal

Calories source

33% CARBS
39% PROTEIN
28% FAT

Compares of bok choy

Compares of celery

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.