Bok choy lettuce vs Collards: Which Has More Calories?
Per 100 g, Bok choy lettuce has 13 kcal and Collards has 32 kcal, so Bok choy lettuce has 59% fewer calories.
Collards has more protein (3.02 g vs 1.5 g). Collards has more fiber (4 g vs 1 g). Collards has more carbohydrates (5.42 g vs 2.18 g). Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 9.44 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bok Choy vs Collards 100g Compare
| per 100g | Bok choy lettuce | Collards |
|---|---|---|
| Calories | 13 | 32 |
| Carbohydrates | 2.18 g | 5.42 g |
| Fat | 0.2 g | 0.61 g |
| Dietary fiber | 1 g | 4 g |
| Protein | 1.5 g | 3.02 g |
| Calcium | 105 mg | 232 mg |
| Iron | 0.8 mg | 0.47 mg |
| Magnessium | 19 mg | 27 mg |
| Potassium | 252 mg | 213 mg |
| Sodium | 65 mg | 17 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.054 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.5 mg | 0.742 mg |
| Vitaminium B6 | 0.194 mg | 0.165 mg |
| Vitaminium B9 (Folic acid) | 66 µg | 0.129 µg |
| Vitaminium C | 45 mg | 35.3 mg |
| Vitaminium K | 45.5 µg | 0.437 µg |
Less Calories in Bok choy
At first glance, you can see that in bok choy is much less calories than in collards.
Bok choy has 13 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 146%.
In bok choy and in collard most calories came from carbs.
See tables below to compare bok choy with collards in details.
Bok choy lettuce 100g
13kcalCalories source
- 53% CARBS.
- 36% PROTEIN
- 11% FAT
Collards 100g
32kcalCalories source
- 55% CARBS
- 31% PROTEIN
- 14% FAT
Compares of bok choy
Compares of collard
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.