Bok Choy Lettuce vs Collards: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bok choy lettuce - calories, kcal, weight, nutrition
Collards - calories, kcal, weight, nutrition

Less Calories in Bok choy

At first glance, you can see that in bok choy is much less calories than in collards.

Bok choy has 13 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 146%.

In bok choy and in collard most calories came from carbs.

See tables below to compare bok choy with collards in details.

Bok choy And Collards Nutrition Difference

Collards vs Bok choy: Vitamins and Minerals Comparison

per 100gBok choy lettuceCollards
Calories13 32
Carbohydrates2.18 g5.42 g
Fat0.2 g0.61 g
Dietary fiber1 g4 g
Protein1.5 g3.02 g
Calcium105 mg232 mg
Iron0.8 mg0.47 mg
Magnessium19 mg27 mg
Potassium252 mg213 mg
Sodium65 mg17 mg
Vitaminium B1 (Thiamine)0.04 mg0.054 mg
Vitaminium B2 (riboflavin)0.07 mg0.13 mg
Vitaminium B3 (Niacin)0.5 mg0.742 mg
Vitaminium B60.194 mg0.165 mg
Vitaminium B9 (Folic acid)66 mg0.129 mg
Vitaminium C45 mg35.3 mg
Vitaminium K45.5 mg0.437 mg

Less protein in bok choy

It is aslo easy to see see that in bok choy is less protein than in collards.

There is 3.02g per 100g of collards and 1.5g per 100g of bok choy so using simple math we can see that difference is about 101%.

Less carbohydrates in bok choy

In bok choy is less carbohydrates than in collards.

There is 5.42g/100g of carbohydrates in collards and 2.18g/100g in bok choy so let me do the math for you again - difference is about 149%.

Less fat in bok choy

In bok choy is less fats than in collards.

The tables above show us that there is 0.61g/100g of fats in collards and 0.2g/100g in bok choy. In this case difference is about 205%.

Bok choy lettuce

  • Calories13
  • Carbohydrates2.18 g
  • Fat0.2 g
  • Dietary fiber1 g
  • Protein1.5 g
Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 53% CARBS.
  • 36% PROTEIN
  • 11% FAT


  • Calories32
  • Carbohydrates5.42 g
  • Fat0.61 g
  • Dietary fiber4 g
  • Protein3.02 g
Collards calories per:
100g | ounce | single piece | handfull | bunch | cup | chopped

Calories source

  • 55% CARBS
  • 31% PROTEIN
  • 14% FAT

Vitamins: collards vs bok choy

Minerals: bok choy vs collards

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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