Bok Choy Lettuce vs Collards: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Bok choy
At first glance, you can see that in bok choy is much less calories than in collards.
Bok choy has 13 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 146%.
In bok choy and in collard most calories came from carbs.
See tables below to compare bok choy with collards in details.
Fact 2: Bok choy And Collards Nutrition Difference
Collards vs Bok choy: Vitamins and Minerals Comparison
| per 100g | Bok choy lettuce | Collards |
|---|---|---|
| Calories | 13 | 32 |
| Carbohydrates | 2.18 g | 5.42 g |
| Fat | 0.2 g | 0.61 g |
| Dietary fiber | 1 g | 4 g |
| Protein | 1.5 g | 3.02 g |
| Calcium | 105 mg | 232 mg |
| Iron | 0.8 mg | 0.47 mg |
| Magnessium | 19 mg | 27 mg |
| Potassium | 252 mg | 213 mg |
| Sodium | 65 mg | 17 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.054 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.5 mg | 0.742 mg |
| Vitaminium B6 | 0.194 mg | 0.165 mg |
| Vitaminium B9 (Folic acid) | 66 mg | 0.129 mg |
| Vitaminium C | 45 mg | 35.3 mg |
| Vitaminium K | 45.5 mg | 0.437 mg |
Less protein in bok choy
It is aslo easy to see see that in bok choy is less protein than in collards.
There is 3.02g per 100g of collards and 1.5g per 100g of bok choy so using simple math we can see that difference is about 101%.
Less carbohydrates in bok choy
In bok choy is less carbohydrates than in collards.
There is 5.42g/100g of carbohydrates in collards and 2.18g/100g in bok choy so let me do the math for you again - difference is about 149%.
Less fat in bok choy
In bok choy is less fats than in collards.
The tables above show us that there is 0.61g/100g of fats in collards and 0.2g/100g in bok choy. In this case difference is about 205%.
Bok choy lettuce
13kcal- Calories13
- Carbohydrates2.18 g
- Fat0.2 g
- Dietary fiber1 g
- Protein1.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 53% CARBS.
- 36% PROTEIN
- 11% FAT
Collards
32kcal- Calories32
- Carbohydrates5.42 g
- Fat0.61 g
- Dietary fiber4 g
- Protein3.02 g
100g | ounce | single piece | handfull | bunch | cup | chopped
Calories source
- 55% CARBS
- 31% PROTEIN
- 14% FAT
Vitamins: collards vs bok choy
- Vitaminium B1 (Thiamine): collards 35% more than bok choy
- Vitaminium B2 (riboflavin): collards 86% more than bok choy
- Vitaminium B3 (Niacin): collards 48% more than bok choy
- Vitaminium B6: bok choy 18% more than collards
- Vitaminium B9 (Folic acid): bok choy 51063% more than collards
- Vitaminium C: bok choy 27% more than collards
- Vitaminium K: bok choy 10312% more than collards
Minerals: bok choy vs collards
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Compares of collard
Read also:
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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