Bok choy lettuce vs Romaine lettuce: Which Has More Calories?

Per 100 g, Bok choy lettuce has 13 kcal and Romaine lettuce has 17 kcal, so Bok choy lettuce has 24% fewer calories.

Romaine lettuce has more fiber (2.1 g vs 1 g). Romaine lettuce has more carbohydrates (3.29 g vs 2.18 g). Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 7.24 g of protein per 100 kcal).

Bok choy lettuce - calories, kcal, weight, nutrition
Bok choy lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Bok Choy
Serving size:
  change
one bok choy (230g)cup (70g)half cup (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Romaine Lettuce
Serving size:
  change
standard serving size (85g)cup (47g)half cup (23.5g)1 lettuce (370g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bok Choy vs Romaine Lettuce 100g Compare

per 100gBok choy lettuceRomaine lettuce
Calories13 17
Carbohydrates2.18 g3.29 g
Fat0.2 g0.3 g
Dietary fiber1 g2.1 g
Protein1.5 g1.23 g
Calcium105 mg33 mg
Iron0.8 mg0.97 mg
Magnessium19 mg14 mg
Potassium252 mg247 mg
Sodium65 mg8 mg
Vitaminium A4468 IU8710 IU
Vitaminium B1 (Thiamine)0.04 mg0.072 mg
Vitaminium B2 (riboflavin)0.07 mg0.067 mg
Vitaminium B3 (Niacin)0.5 mg0.313 mg
Vitaminium B60.194 mg0.074 mg
Vitaminium B9 (Folic acid)66 µg0.136 µg
Vitaminium C45 mg4 mg
Vitaminium K45.5 µg0.103 µg

Less Calories in Bok choy

At first glance, you can see that in bok choy is less calories than in romaine lettuce.

Bok choy has 13 kcal per 100g and romaine lettuce 17 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In bok choy and in romaine lettuce most calories came from carbs.

See tables below to compare bok choy with romaine lettuce in details.

Bok choy lettuce 100g

13kcal

Calories source

  • 53% CARBS.
  • 36% PROTEIN
  • 11% FAT
Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Romaine lettuce 100g

17kcal

Calories source

  • 63% CARBS
  • 24% PROTEIN
  • 13% FAT
Romaine lettuce calories per:
100g | ounce | standard serving size | cup | half cup | 1 lettuce

Compares of bok choy

Compares of romaine lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.