Bok Choy Lettuce vs Romaine Lettuce: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bok choy lettuce - calories, kcal, weight, nutrition
Romaine lettuce - calories, kcal, weight, nutrition

Less Calories in Bok choy

At first glance, you can see that in bok choy is less calories than in romaine lettuce.

Bok choy has 13 kcal per 100g and romaine lettuce 17 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In bok choy and in romaine lettuce most calories came from carbs.

See tables below to compare bok choy with romaine lettuce in details.

Bok choy And Romaine lettuce Nutrition Difference

Romaine lettuce vs Bok choy: Vitamins and Minerals Comparison

per 100gBok choy lettuceRomaine lettuce
Calories13 17
Carbohydrates2.18 g3.29 g
Fat0.2 g0.3 g
Dietary fiber1 g2.1 g
Protein1.5 g1.23 g
Calcium105 mg33 mg
Iron0.8 mg0.97 mg
Magnessium19 mg14 mg
Potassium252 mg247 mg
Sodium65 mg8 mg
Vitaminium B1 (Thiamine)0.04 mg0.072 mg
Vitaminium B2 (riboflavin)0.07 mg0.067 mg
Vitaminium B3 (Niacin)0.5 mg0.313 mg
Vitaminium B60.194 mg0.074 mg
Vitaminium B9 (Folic acid)66 mg0.136 mg
Vitaminium C45 mg4 mg
Vitaminium K45.5 mg0.103 mg

More protein in bok choy

It is aslo easy to see see that in bok choy is more protein than in romaine lettuce.

There is 1.23g per 100g of romaine lettuce and 1.5g per 100g of bok choy so using simple math we can see that difference is about 22%.

Less carbohydrates in bok choy

In bok choy is less carbohydrates than in romaine lettuce.

There is 3.29g/100g of carbohydrates in romaine lettuce and 2.18g/100g in bok choy so let me do the math for you again - difference is about 51%.

Less fat in bok choy

In bok choy is less fats than in romaine lettuce.

The tables above show us that there is 0.3g/100g of fats in romaine lettuce and 0.2g/100g in bok choy. In this case difference is about 50%.

Bok choy lettuce

  • Calories13
  • Carbohydrates2.18 g
  • Fat0.2 g
  • Dietary fiber1 g
  • Protein1.5 g
Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 53% CARBS.
  • 36% PROTEIN
  • 11% FAT

Romaine lettuce

  • Calories17
  • Carbohydrates3.29 g
  • Fat0.3 g
  • Dietary fiber2.1 g
  • Protein1.23 g
Romaine lettuce calories per:
100g | ounce | standard serving size | cup | half cup | 1 lettuce

Calories source

  • 63% CARBS
  • 24% PROTEIN
  • 13% FAT

Vitamins: romaine lettuce vs bok choy

Minerals: bok choy vs romaine lettuce

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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