Bok Choy Lettuce vs Romaine Lettuce: All Nutritional Differences

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Less Calories in Bok choy

At first glance, you can see that in bok choy is less calories than in romaine lettuce.

Bok choy has 13 kcal per 100g and romaine lettuce 17 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In bok choy and in romaine lettuce most calories came from carbs.

See tables below to compare bok choy with romaine lettuce in details.

Bok choy And Romaine lettuce Nutrition Difference

• Calories:
  romaine lettuce - 31% more than bok choy
• Carbohydrates:
  romaine lettuce - 51% more than bok choy
• Fat:
  romaine lettuce - 50% more than bok choy
• Dietary fiber:
  romaine lettuce - 110% more than bok choy
• Protein:
  bok choy - 22% more than romaine lettuce

More protein in bok choy

It is aslo easy to see see that in bok choy is more protein than in romaine lettuce.

There is 1.23g per 100g of romaine lettuce and 1.5g per 100g of bok choy so using simple math we can see that difference is about 22%.

Less carbohydrates in bok choy

In bok choy is less carbohydrates than in romaine lettuce.

There is 3.29g/100g of carbohydrates in romaine lettuce and 2.18g/100g in bok choy so let me do the math for you again - difference is about 51%.

Less fat in bok choy

In bok choy is less fats than in romaine lettuce.

The tables above show us that there is 0.3g/100g of fats in romaine lettuce and 0.2g/100g in bok choy. In this case difference is about 50%.