Broccoli vs Spaghetti squash : Which Has More Calories?
Per 100 g, Broccoli has 34 kcal and Spaghetti squash has 31 kcal, so Spaghetti squash has 9% fewer calories.
Broccoli has more protein (2.82 g vs 0.64 g). Broccoli has more fiber (2.6 g vs 1.5 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 2.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Broccoli vs Spaghetti Squash 100g Compare
| per 100g | Broccoli | Spaghetti squash |
|---|---|---|
| Calories | 34 | 31 |
| Carbohydrates | 6.64 g | 6.91 g |
| Fat | 0.37 g | 0.57 g |
| Dietary fiber | 2.6 g | 1.5 g |
| Protein | 2.82 g | 0.64 g |
| Calcium | 47 mg | 23 mg |
| Iron | 0.73 mg | 0.31 mg |
| Magnessium | 21 mg | 12 mg |
| Potassium | 316 mg | 108 mg |
| Sodium | 33 mg | 17 mg |
| Vitaminium A | 623 IU | 120 IU |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.037 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.018 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 0.95 mg |
| Vitaminium B6 | 0.175 mg | 0.101 mg |
| Vitaminium B9 (Folic acid) | 63 µg | 0.012 µg |
| Vitaminium C | 89.2 mg | 2.1 mg |
| Vitaminium E | 0.17 mg | 0.13 mg |
| Vitaminium K | 101.6 µg | 0.001 µg |
More Calories in Broccoli
At first glance, you can see that in broccoli is more calories than in Spaghetti squash .
Broccoli has 34 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In broccoli and in Spaghetti squash most calories came from carbs.
See tables below to compare broccoli with Spaghetti squash in details.
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Spaghetti squash 100g
31kcalCalories source
- 78% CARBS
- 7% PROTEIN
- 15% FAT
Compares of broccoli
Compares of Spaghetti squash
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.