Broccoli vs Spaghetti Squash : What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Spaghetti squash vs Broccoli: Nutrition Comparison

per 100gBroccoliSpaghetti squash
Calories34 31
Carbohydrates6.64 g6.91 g
Fat0.37 g0.57 g
Dietary fiber2.6 g1.5 g
Protein2.82 g0.64 g
Calcium47 mg23 mg
Iron0.73 mg0.31 mg
Magnessium21 mg12 mg
Potassium316 mg108 mg
Sodium33 mg17 mg
Vitaminium B1 (Thiamine)0.071 mg0.037 mg
Vitaminium B2 (riboflavin)0.117 mg0.018 mg
Vitaminium B3 (Niacin)0.639 mg0.95 mg
Vitaminium B60.175 mg0.101 mg
Vitaminium B9 (Folic acid)63 mg0.012 mg
Vitaminium C89.2 mg2.1 mg
Vitaminium E0.17 mg0.13 mg
Vitaminium K101.6 mg0.001 mg

More Calories in Broccoli

At first glance, you can see that in broccoli is more calories than in Spaghetti squash .

Broccoli has 34 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In broccoli and in Spaghetti squash most calories came from carbs.

See tables below to compare broccoli with Spaghetti squash in details.

Broccoli And Spaghetti squash Nutrition Difference

  • Calories:
    broccoli - 10% more than Spaghetti squash
  • Carbohydrates:
    Spaghetti squash - 4% more than broccoli
  • Fat:
    Spaghetti squash - 54% more than broccoli
  • Dietary fiber:
    broccoli - 73% more than Spaghetti squash
  • Protein:
    broccoli - 341% more than Spaghetti squash

More protein in broccoli

It is aslo easy to see see that in broccoli is more protein than in Spaghetti squash .

There is 0.64g per 100g of Spaghetti squash and 2.82g per 100g of broccoli so using simple math we can see that difference is about 341%.

Less carbohydrates in broccoli

In broccoli is less carbohydrates than in Spaghetti squash .

There is 6.91g/100g of carbohydrates in Spaghetti squash and 6.64g/100g in broccoli so let me do the math for you again - difference is about 4%.

Less fat in broccoli

In broccoli is less fats than in Spaghetti squash .

The tables above show us that there is 0.57g/100g of fats in Spaghetti squash and 0.37g/100g in broccoli. In this case difference is about 54%.

Broccoli

34kcal
  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g
| ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Spaghetti squash

31kcal
  • Calories31
  • Carbohydrates6.91 g
  • Fat0.57 g
  • Dietary fiber1.5 g
  • Protein0.64 g
Spaghetti squash calories per:
100g
| ounce | standard serving size | cup | half cup

Calories source

  • 78% CARBS
  • 7% PROTEIN
  • 15% FAT

Vitamins: Spaghetti squash vs broccoli

  • Vitaminium B1 (Thiamine):
    broccoli - 92% more than Spaghetti squash
  • Vitaminium B2 (riboflavin):
    broccoli - 550% more than Spaghetti squash
  • Vitaminium B3 (Niacin):
    Spaghetti squash - 49% more than broccoli
  • Vitaminium B6:
    broccoli - 73% more than Spaghetti squash
  • Vitaminium B9 (Folic acid):
    broccoli - 524900% more than Spaghetti squash
  • Vitaminium C:
    broccoli - 4148% more than Spaghetti squash
  • Vitaminium E:
    broccoli - 31% more than Spaghetti squash
  • Vitaminium K:
    broccoli - 10159900% more than Spaghetti squash

Minerals: broccoli vs Spaghetti squash

  • Calcium:
    broccoli - 104% more than Spaghetti squash
  • Iron:
    broccoli - 135% more than Spaghetti squash
  • Magnessium:
    broccoli - 75% more than Spaghetti squash
  • Potassium:
    broccoli - 193% more than Spaghetti squash
  • Sodium:
    broccoli - 94% more than Spaghetti squash
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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