Boiled Zucchini: Calories and Nutrition Analyse



How many calories in boiled zucchini?

Boiled zucchini - calories, kcal

Nutrition Facts

Boiled Zucchini
Serving size:
medium size boiled zucchini (217 g)  change
medium size boiled zucchini (217 g) (217g)slice (10g)cup (223g)half cup (111.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
33

% Daily Value

Total Fat 0.78g
1%

Cholesterol 0mg
0%

Sodium 6.51mg
0%

Total Carbohydrates 5.84g
2%

Dietary Fiber 2.17g
8%

Sugars 3.71g

Protein 2.47g
5%

Vitaminium C 27.99mg
31%

Calcium 39.06mg
3%

Iron 0.8mg
4%

Potassium 572.88mg
12%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in boiled zucchini
58% CARBS
25% PROTEIN
17% FAT

100g of boiled zucchini contain about 15 calories (kcal).
Calories per: ounce | one boiled zucchini | slice | cup | half cup

In particular, a medium size boiled zucchini (217 g) contain about 33 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 33 kcal actually is, keep in mind that the calorie content of boiled zucchini is similar to that of, for example:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a quick look at the tables below for detailed information about boiled zucchini nutrition.

medium size boiled zucchini (217 g) has 33 kcal. For burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
Calories in Boiled Zucchini Compared with Others in Cooked Category

100g of Boiled Zucchini

Nutrition

  • Calories15
  • Carbs Total2.69 g
  • Dietary fiber1 g
  • Fat0.36 g
  • Protein1.14 g
  • Water95.22 g

Vitamins

  • Vit A1117 IU
  • Vit B1 (Thiamine)0.035 mg
  • Vit B2 (riboflavin)0.024 mg
  • Vit B3 (Niacin)0.51 mg
  • Vit B60.08 mg
  • Vit B9 (Folic acid)0.028 mcg
  • Vit C12.9 mg
  • Vit E0.12 mg
  • Vit K0.004 mg

Minerals

  • Potassium264 mg
  • Magnessium19 mg
  • Calcium18 mg
  • Sodium3 mg
  • Iron0.37 mg

Discover the Nutritional Powerhouse of Boiled Zucchini

Zucchini, a versatile vegetable beloved by chefs and home cooks alike, transforms into a nutritional powerhouse once boiled. This simple cooking method not only preserves the delicate flavor of zucchini but also enhances its health benefits, making it a perfect addition to any meal. Let's dive into the boiled zucchini calories, nutrition, and more to understand why this vegetable deserves a spot on your plate.

Low in Calories, High in Nutrients

One of the most appealing aspects of boiled zucchini is its low calorie content. With just 15 calories per 100 grams, it's an excellent choice for anyone looking to maintain or lose weight without sacrificing nutrition. But don't let the low calorie count fool you; boiled zucchini is packed with vitamins, minerals, and other beneficial compounds.

Rich in Vitamins and Minerals

Boiled zucchini is a nutritional goldmine, offering a range of vitamins and minerals essential for good health. It provides significant amounts of vitamin A (1117 IU), crucial for vision and immune function, and vitamin C (12.9 mg), known for its antioxidant properties and role in collagen production. The presence of magnesium (19 mg), potassium (264 mg), and iron (0.37 mg) further contributes to its health benefits, supporting everything from muscle function to oxygen transport in the blood.

A Source of Dietary Fiber

With 1 gram of fiber per 100 grams, boiled zucchini supports digestive health, helping to prevent constipation and promote a healthy gut. This fiber content, coupled with its high water content (95.22%), makes boiled zucchini both hydrating and filling, aiding in appetite control and weight management.

Macronutrient Profile

  • Protein in Boiled Zucchini: 1.14 grams. While not a high-protein food, it contributes to the protein content of a meal, especially when combined with other protein sources.
  • Fat in Boiled Zucchini: 0.36 grams. The low fat content, with virtually no saturated fats, makes it heart-healthy.
  • Carbs in Boiled Zucchini: 2.69 grams. The majority of these are complex carbohydrates, including dietary fiber, which has a minimal impact on blood sugar levels.

Supporting a Healthy Diet

Boiled zucchini's nutritional profile supports various aspects of a healthy diet. Its low calorie and carbohydrate content make it suitable for weight loss diets, while the fiber and water content help keep you full. The vitamins and minerals in zucchini contribute to overall health, supporting everything from skin health to immune function.

Incorporating boiled zucchini into your diet is easy and versatile. Whether added to soups, stews, or served as a side dish, it's a nutritious addition to any meal. So next time you're looking for a nutritious vegetable to add to your plate, consider the humble zucchini, boiled to perfection.

How many calories are there in 1, 2, 3, or 5 servings of boiled zucchini?

  • Medium size boiled zucchini (217 g)33 kcal
  • Slice of boiled zucchini (10g)2 kcal
  • Cup of boiled zucchini (223g)33 kcal
  • Half cup of boiled zucchini (111.5g)17 kcal
  • Ounce (oz) of boiled zucchini4 kcal
  • Half of medium size servings of boiled zucchini16.5 kcal
  • Small size serving of boiled zucchini (174g)26.4 kcal
  • Big size boiled zucchini (282g)42.9 kcal
  • Two medium size servings of boiled zucchini66 kcal
  • Three medium size servings of boiled zucchini99 kcal
  • Four medium size servings of boiled zucchini132 kcal
  • Five medium size servings of boiled zucchini165 kcal
Boiled zucchini - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: