Milk Chocolate: Calories and Nutrition Analyse

Also known as (other names): tabliczka czekolady mlecznej



How many calories in milk chocolate?

Milk chocolate - calories, kcal

Nutrition Facts

Milk Chocolate
Serving size:
standard serving size of milk chocolate (25 g)  change
standard serving size (25g)bar (100g)1 cube (6g)cup (144g)half cup (72g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
134

% Daily Value

Total Fat 7.42g
10%

Saturated Fat 5.12g
26%

Cholesterol 5.75mg
2%

Sodium 19.75mg
1%

Total Carbohydrates 14.85g
5%

Dietary Fiber 0.85g
3%

Sugars 12.88g

Protein 1.91g
4%

Vitaminium C 0mg
0%

Calcium 47.25mg
4%

Iron 0.59mg
3%

Potassium 93mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in milk chocolate
44% CARBS
6% PROTEIN
50% FAT

100g of milk chocolate contain about 535 calories (kcal).
Calories per: ounce | standard serving size, bar | 1 cube | cup | half cup

For example, a standard serving size of milk chocolate (25 g) contain about 134 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 134 kcal actually is, keep in mind that the calorie content of milk chocolate is similar to that of, for example:

  • 2.5 apples
  • 1 slice of cheese
  • 1 slice of bread
  • 7 cubes of sugar

Take a quick look at the tables below for detailed information about milk chocolate nutrition.

standard serving size of milk chocolate (25 g) has 134 kcal. For burning these calories you have to:
Bike19 min.Bike
Horse ride25 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim16 min.Swim
Calories in Milk Chocolate Compared with Others in Sweets Category

100g of Milk Chocolate

Nutrition

  • Calories535
  • Carbs Total59.4 g
  • Dietary fiber3.4 g
  • Fat29.66 g
  • Saturated fat20.48 g
  • Protein7.65 g
  • Water1.5 g

Vitamins

  • Vit A195 IU
  • Vit B1 (Thiamine)0.112 mg
  • Vit B2 (riboflavin)0.298 mg
  • Vit B3 (Niacin)0.386 mg
  • Vit B60.036 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit E0.51 mg
  • Vit K0.006 mg

Minerals

  • Potassium372 mg
  • Phosphorus5.7 mg
  • Magnessium63 mg
  • Calcium189 mg
  • Sodium79 mg
  • Iron2.35 mg
  • Zink5.7 mg
  • Beta karoten49 mg

Indulge Wisely: The Nutritional Profile of Milk Chocolate

Chocolate is more than just a guilty pleasure. Among its various types, milk chocolate is particularly beloved for its creamy texture and sweet, comforting taste. However, when it comes to nutrition, many might wonder about the milk chocolate calories, protein in milk chocolate, and other nutritional facts. Let's dive into the delicious details of milk chocolate and discover its place in a balanced diet.

Milk Chocolate: A Caloric Overview

One of the first things to note about milk chocolate is its caloric density. With 535 calories per 100 grams, it's a high-energy food. This energy comes from its significant fat and carbohydrate content, making it an indulgence that should be enjoyed in moderation.

The Sweet and Fatty Side of Milk Chocolate

The creamy texture of milk chocolate is largely due to its fat content, which stands at 29.66 grams per 100 grams. Of this, 20.48 grams are saturated fats, known for their role in heart health when consumed in excess. On the carbohydrate front, milk chocolate contains 59.4 grams, with a whopping 51.5 grams of sugar contributing to its sweet taste. Despite this, it also provides 3.4 grams of dietary fiber, offering some digestive benefits.

Protein and Other Nutritional Benefits

While not a protein powerhouse, milk chocolate does offer 7.65 grams of protein per 100 grams. This, along with its content of essential minerals like calcium (189 mg), iron (2.35 mg), magnesium (63 mg), and potassium (372 mg), adds a nutritional punch to its profile. It also contains small amounts of vitamins, including vitamin A (195 IU) and various B vitamins, contributing to overall health and well-being.

Considering Milk Chocolate in Your Diet

Given its high calorie and sugar content, milk chocolate is best enjoyed in moderation as part of a balanced diet. Its nutritional benefits, such as the provision of essential minerals and a moderate amount of protein, make it more than just empty calories. However, the key is balance and portion control to enjoy the delightful taste of milk chocolate without overindulging.

In conclusion, while milk chocolate may not be the healthiest option out there, it does provide certain nutritional benefits. By understanding the milk chocolate nutrition facts, including the fat in milk chocolate and carbs in milk chocolate, chocolate lovers can make informed choices about incorporating this sweet treat into their diets. Remember, a little can go a long way in satisfying your sweet tooth and contributing to a happy, balanced lifestyle.

How many calories are there in 1, 2, 3, or 5 servings of milk chocolate?

  • Standard serving size of milk chocolate (25 g)134 kcal
  • Milk chocolate bar (100g)535 kcal
  • Milk chocolate 1 cube (6g)32 kcal
  • Cup of milk chocolate (144g)770 kcal
  • Half cup of milk chocolate (72g)385 kcal
  • Ounce (oz) of milk chocolate152 kcal
  • Half of medium size servings of milk chocolate67 kcal
  • Small size serving of milk chocolate (20g)107.2 kcal
  • Big size milk chocolate (33g)174.2 kcal
  • Two medium size servings of milk chocolate268 kcal
  • Three medium size servings of milk chocolate402 kcal
  • Four medium size servings of milk chocolate536 kcal
  • Five medium size servings of milk chocolate670 kcal
Milk chocolate - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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