Milk Chocolate: Calories and Nutrition Analyse

Name: How many CALORIES in Milk Chocolate? 4 things you should know
Prep time: 3 min
Cuisine: International

Milk chocolate: calories, protein, carbs and fat exact data

Also known as (other names): tabliczka czekolady mlecznej

Rating: 4.5 on 22 votes.

Marcin Piotrowicz

How many calories in milk chocolate?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

For example, standard serving size of milk chocolate (25 g) has about 134 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from standard serving size of milk chocolate is similar to calories amount from ie.:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
7 cubes of sugar

To burn this calories you would have to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.

Calories in Milk Chocolate Based On Sweets Category

See all nutrition data of milk chocolate on charts.

Milk chocolate: calories and nutrition per 100g (and per ounce)

Calories535kcal/100g(152 kcal/oz)

Carbs59.4g/100g(16.8 g/oz)

Protein7.7g/100g(2.2 g/oz)

Fat29.7g/100g(8.4 g/oz)

How many calories in standard serving size, bar , 1 cube , cup or half cup of milk chocolate?

As I wrote before 100g has 535 calories. It is also easy to count how many calories will be in ie. standard serving size, bar , 1 cube , cup or half cup of milk chocolate.

Standard serving size of milk chocolate (25 g)134 kcal
Milk chocolate bar (100g)535 kcal
Milk chocolate 1 cube (6g)32 kcal
Cup of milk chocolate (144g)770 kcal
Half cup of milk chocolate (72g)385 kcal
Ounce (oz) of milk chocolate152 kcal
10g of milk chocolate54 kcal
20g of milk chocolate107 kcal
50g of milk chocolate268 kcal
100g of milk chocolate535 kcal

Protein in milk chocolate

Milk chocolate has 7.65 g protein per 100g.
When you multiplay this value with weight of standard serving size of milk chocolate (25 g) you can see that you will get about 1.9 g of protein.

Carbs in milk chocolate

Milk chocolate has 59.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of milk chocolate (25 g) has about 14.9 g of carbs.

Fat in milk chocolate

Milk chocolate has 29.66 g fat per 100g.
So it is easy to count that standard serving size of milk chocolate (25 g) has about 7.4 g of fat.

standard serving size of milk chocolate (25 g) has:

134kcalFor burning these calories you have to:

Bike19 min.Bike

Horse ride25 min.Horse ride

Play tennis13 min.Tennis

Run13 min.Run

Swim16 min.Swim

milk chocolate - vitamins per 100g

Vitaminium A195 IU
Vitaminium B1 (Thiamine)0.112 mg
Vitaminium B2 (riboflavin)0.298 mg
Vitaminium B3 (Niacin)0.386 mg
Vitaminium B60.036 mg
Vitaminium B9 (Folic acid)0.011 mcg
Vitaminium E0.51 mg
Vitaminium K0.006 mg

Energy content of milk chocolate

44% CARBS
6% PROTEIN
50% FAT

milk chocolate - minerals per 100g

Potassium372 mg
Phosphorus5.7 mg
Magnessium63 mg
Calcium189 mg
Sodium79 mg
Iron2.35 mg
Zink5.7 mg
Beta karoten49 mg

Does milk chocolate make you fat and how it affect your weight?

Milk chocolate have one of the hight number of calories within sweets. If you are on diet and you are looking for low-calorific sweets, milk chocolate seems to be a bad choice. It is easy to find something better among other sweets.

Really hard to find higher calories count in sweets. Similar energy amount have only such products as maple syrup, Twix or Hershey.

You should consider that not only calories are important when you are on a diet. If milk chocolate contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare milk chocolate with other sweets

When you look at charts below you will see how milk chocolate looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Milk Chocolate Based On Sweets Category

Fat in Milk Chocolate Based On Sweets Category

Iron in Milk Chocolate Based On Sweets Category

Magnesium in Milk Chocolate Based On Sweets Category

Potassium in Milk Chocolate Based On Sweets Category

Protein in Milk Chocolate Based On Sweets Category

Sodium in Milk Chocolate Based On Sweets Category

Sugar in Milk Chocolate Based On Sweets Category

Vitamin B1 in Milk Chocolate Based On Sweets Category

Vitamin B2 in Milk Chocolate Based On Sweets Category

Vitamin B3 (Niacin) in Milk Chocolate Based On Sweets Category

Vitamin B6 in Milk Chocolate Based On Sweets Category

Vitamin B9 (Folic Acid) in Milk Chocolate Based On Sweets Category

Vitamin E in Milk Chocolate Based On Sweets Category

Water in Milk Chocolate Based On Sweets Category

Cholesterol in Milk Chocolate Based On Sweets Category

Carbohydrates in Milk Chocolate Based On Sweets Category

Calories in Milk Chocolate Based On Sweets Category

Calcium in Milk Chocolate Based On Sweets Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.