**Milk Chocolate: Calories and Nutrition Analyse**

## Milk chocolate: calories, protein, carbs and fat in 100g, ounce, standard serving size, bar , 1 cube and more

## Also known as (other names): **tabliczka czekolady mlecznej**

## How many calories in milk chocolate?

100g of milk chocolate has about **535 calories (kcal)**.

Calories per:
ounce
| standard serving size, bar
| 1 cube
| cup
| half cup

For example, **standard serving size of milk chocolate (25 g)** has about **134 calories**.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that **calories amount** from standard serving size of milk chocolate is similar to calories amount from ie.:

- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar

To burn this calories you would have to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.

**Calories**in Milk Chocolate Based On Sweets Category

See all **nutrition data** of milk chocolate on charts.

### Milk chocolate: calories and nutrition per 100g (and per ounce)

**Calories**

**535**

**kcal/100g**(152 kcal/oz)

**7.7**

**g/100g**(2.2 g/oz)

**59.4**

**g/100g**(16.8 g/oz)

**29.7**

**g/100g**(8.4 g/oz)

per 100 g | per ounce | |
---|---|---|

Calories | 535 | ~ 151.7 |

Carbs Total | 59.4 g | ~ 16.8 g |

Dietary fiber | 3.4 g | ~ 1 g |

Fat | 29.66 g | ~ 8.4 g |

Saturated fat | 20.48 g | ~ 5.8 g |

Protein | 7.65 g | ~ 2.2 g |

Water | 1.5 g | ~ 0.4 g |

Compare milk chocolate:

### How many calories in standard serving size, bar , 1 cube , cup or half cup of milk chocolate?

As I wrote before 100g has 535 calories. It is also easy to count how many calories will be in ie. standard serving size, bar , 1 cube , cup or half cup of milk chocolate.

- Standard serving size of milk chocolate (25 g)
**134 kcal** - Milk chocolate bar (100g)
**535 kcal** - Milk chocolate 1 cube (6g)
**32 kcal** - Cup of milk chocolate (144g)
**770 kcal** - Half cup of milk chocolate (72g)
**385 kcal** - Ounce (oz) of milk chocolate
**152 kcal** - 10g of milk chocolate
**54 kcal** - 20g of milk chocolate
**107 kcal** - 50g of milk chocolate
**268 kcal** - 100g of milk chocolate
**535 kcal**

### Protein in milk chocolate

Milk chocolate has **7.65 g** protein per 100g.

When you multiplay this value with weight of standard serving size of milk chocolate (25 g) you can see that you will get about 1.9 g of protein.

### Carbs in milk chocolate

Milk chocolate has **59.4 g** carbohydrates per 100g.

In the same way as for protein we can calculate that standard serving size of milk chocolate (25 g) has about 14.9 g of carbs.

### Fat in milk chocolate

Milk chocolate has **29.66 g** fat per 100g.

So it is easy to count that standard serving size of milk chocolate (25 g) has about 7.4 g of fat.

## standard serving size of milk chocolate (25 g) has:

**134**kcalFor burning these calories you have to:

**19 min.**Bike

**25 min.**Horse ride

**13 min.**Tennis

**13 min.**Run

**16 min.**Swim

## milk chocolate - vitamins per 100g

- Vitaminium A
**195 IU** - Vitaminium B1 (Thiamine)
**0.112 mg** - Vitaminium B2 (riboflavin)
**0.298 mg** - Vitaminium B3 (Niacin)
**0.386 mg** - Vitaminium B6
**0.036 mg** - Vitaminium B9 (Folic acid)
**0.011 mcg** - Vitaminium E
**0.51 mg** - Vitaminium K
**0.006 mg**

## Energy content of milk chocolate

**44%**CARBS**6%**PROTEIN**50%**FAT

## milk chocolate - minerals per 100g

- Potassium
**372 mg** - Phosphorus
**5.7 mg** - Magnessium
**63 mg** - Calcium
**189 mg** - Sodium
**79 mg** - Iron
**2.35 mg** - Zink
**5.7 mg** - Beta karoten
**49 mg**

## Interesting charts - compare milk chocolate with other sweets

When you look at charts below you will see how milk chocolate looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

**Fiber**in Milk Chocolate Based On Sweets Category

**Fat**in Milk Chocolate Based On Sweets Category

**Iron**in Milk Chocolate Based On Sweets Category

**Magnesium**in Milk Chocolate Based On Sweets Category

**Potassium**in Milk Chocolate Based On Sweets Category

**Protein**in Milk Chocolate Based On Sweets Category

**Sodium**in Milk Chocolate Based On Sweets Category

**Sugar**in Milk Chocolate Based On Sweets Category

**Vitamin B1**in Milk Chocolate Based On Sweets Category

**Vitamin B2**in Milk Chocolate Based On Sweets Category

**Vitamin B3 (Niacin)**in Milk Chocolate Based On Sweets Category

**Vitamin B6**in Milk Chocolate Based On Sweets Category

**Vitamin B9 (Folic Acid)**in Milk Chocolate Based On Sweets Category

**Vitamin E**in Milk Chocolate Based On Sweets Category

**Water**in Milk Chocolate Based On Sweets Category

**Cholesterol**in Milk Chocolate Based On Sweets Category

**Carbohydrates**in Milk Chocolate Based On Sweets Category

**Calories**in Milk Chocolate Based On Sweets Category

**Calcium**in Milk Chocolate Based On Sweets Category

### Similar calories number have:

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