Milk Chocolate Nutrition Facts & Calories
Also known as (other names): tabliczka czekolady mlecznej
Calories in milk chocolate
100g of milk chocolate contain about 535 calories (kcal).
Calories per:
ounce
| standard serving size, bar
| 1 cube
| cup
| half cup
For example, a standard serving size of milk chocolate (25 g) contain about 134 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Milk chocolate key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with snickers.
| Nutrient (per 100 g) | Milk Chocolate | Snickers a common sweet |
|---|---|---|
| Sugar | 52 g | – |
| Saturated fat | 20 g | 13 g |
| Fat | 30 g | 29 g |
| Sodium | 79 mg | 359 mg |
- Sugar: 12.9 g in a standard serving size of milk chocolate, that is 3 sugar cubes (4 g each).
- Milk chocolate has 42% more calories than the typical sweet on this site (376 kcal per 100 g is the median of sweets).
Scroll down for details and nutrition tables.
Nutrition Facts
Milk ChocolateServing size:
standard serving size of milk chocolate (25 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 134 kcal actually is, keep in mind that the calorie content of standard serving of milk chocolate is similar to that of, for example:
- 8.5 sugar cubes (16 kcal each)
- 3.5 squares of dark chocolate (38 kcal each)
- 2 cookies (62 kcal each)
- 0.5 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about milk chocolate nutrition.
100g of Milk Chocolate
Nutrition
- Calories 535
- Carbs Total 59.4 g
- Dietary fiber 3.4 g
- Fat 29.66 g
- Saturated fat 20.48 g
- Protein 7.65 g
- Water 1.5 g
Vitamins
- Vit A 195 IU
- Vit B1 (Thiamine) 0.112 mg
- Vit B2 (riboflavin) 0.298 mg
- Vit B3 (Niacin) 0.386 mg
- Vit B6 0.036 mg
- Vit B9 (Folic acid) 0.011 mcg
- Vit E 0.51 mg
- Vit K 0.006 mcg
Minerals
- Potassium 372 mg
- Phosphorus 5.7 mg
- Magnessium 63 mg
- Calcium 189 mg
- Sodium 79 mg
- Iron 2.35 mg
- Zink 5.7 mg
- Beta karoten 49 mcg
Per 100 g, Milk chocolate is an excellent source of zinc (52% DV) and an excellent source of vitamin B2 (riboflavin) (23% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in milk chocolate?
- Standard serving size of milk chocolate (25 g)134 kcal
- Milk chocolate bar (100g)535 kcal
- Milk chocolate 1 cube (6g)32 kcal
- Cup of milk chocolate (144g)770 kcal
- Half cup of milk chocolate (72g)385 kcal
- Ounce (oz) of milk chocolate152 kcal
Compare milk chocolate:
milk chocolate vs dark chocolate, milk chocolate vs banana, milk chocolate vs strawberry, see all compares of milk chocolate.
Foods with similar calories:
- Nutty Buddy bar calories 532 kcal
- Linseed calories 534 kcal
- Flaxseed calories 534 kcal
- Corn chips calories 534 kcal
- Potato chips calories 536 kcal
- Pringles calories 536 kcal
- Microwave popcorn calories 538 kcal
- Fritos calories 538 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
