Milk Chocolate: Calories and Nutrition Analyse
Also known as (other names): tabliczka czekolady mlecznej
How many calories in milk chocolate?
100g of milk chocolate has about 535 calories (kcal).
Calories per:
ounce
| standard serving size, bar
| 1 cube
| cup
| half cup
For example, standard serving size of milk chocolate (25 g) has about 134 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 134 kcal actually is, take in mind that calories amount from milk chocolate is similar to calories amount from ie.:
- 2.5 apples
- 1 slice of cheese
- 1 slice of bread
- 7 cubes of sugar
Take a look at tables below to see details about milk chocolate nutrition.
See all nutrition data of milk chocolate on charts.
Calories And Nutrition in Standard Serving Size of Milk Chocolate (25 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of milk chocolate (25 g) | |
|---|---|---|---|
| Calories | 535 | 151.67 | 133.8 |
| Carbs Total | 59.4 g | 16.84 g | 14.9 g |
| Dietary fiber | 3.4 g | 0.96 g | 0.9 g |
| Fat | 29.66 g | 8.41 g | 7.4 g |
| Saturated fat | 20.48 g | 5.81 g | 5.1 g |
| Protein | 7.65 g | 2.17 g | 1.9 g |
| Water | 1.5 g | 0.43 g | 0.4 g |
milk chocolate - vitamins per 100g
- Vit A195 IU
- Vit B1 (Thiamine)0.112 mg
- Vit B2 (riboflavin)0.298 mg
- Vit B3 (Niacin)0.386 mg
- Vit B60.036 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit E0.51 mg
- Vit K0.006 mg
Energy content of milk chocolate
- 44% CARBS
- 6% PROTEIN
- 50% FAT
milk chocolate - minerals per 100g
- Potassium372 mg
- Phosphorus5.7 mg
- Magnessium63 mg
- Calcium189 mg
- Sodium79 mg
- Iron2.35 mg
- Zink5.7 mg
- Beta karoten49 mg
How many calories in 1, 2, 3 or 5 milk chocolate?
As I wrote before standard serving size of milk chocolate (25 g) has 134 calories. It is easy to count that two milk chocolate have about 268 calories and three milk chocolate have about 402 calories. In table below you can also see calories amount for four and five milk chocolate.
- Standard serving size of milk chocolate (25 g)134 kcal
- Milk chocolate bar (100g)535 kcal
- Milk chocolate 1 cube (6g)32 kcal
- Cup of milk chocolate (144g)770 kcal
- Half cup of milk chocolate (72g)385 kcal
- Ounce (oz) of milk chocolate152 kcal
- Half of medium size milk chocolate67 kcal
- Small size milk chocolate (20g)107.2 kcal
- Big size milk chocolate (33g)174.2 kcal
- Two medium size milk chocolate268 kcal
- Three medium size milk chocolate402 kcal
- Four medium size milk chocolate536 kcal
- Five medium size milk chocolate670 kcal
Protein in milk chocolate
Milk chocolate has 7.65 g protein per 100g.
When you multiplay this value with weight of standard serving size of milk chocolate (25 g) you can see that you will get about 1.9 g of protein.
Carbs in milk chocolate
Milk chocolate has 59.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of milk chocolate (25 g) has about 14.9 g of carbs.
Fat in milk chocolate
Milk chocolate has 29.66 g fat per 100g.
So it is easy to count that standard serving size of milk chocolate (25 g) has about 7.4 g of fat.
standard serving size of milk chocolate (25 g) has:
134kcalFor burning these calories you have to:Interesting charts - compare milk chocolate with other sweets
When you look at charts below you will see how milk chocolate looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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