Milk Chocolate: Calories and Nutrition Analyse
Also known as (other names): tabliczka czekolady mlecznej
How many calories in milk chocolate?

Nutrition Facts
Milk ChocolateServing size:
standard serving size of milk chocolate (25 g) change
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Amount Per Serving:
100g of milk chocolate contain about 535 calories (kcal).
Calories per:
ounce
| standard serving size, bar
| 1 cube
| cup
| half cup
For example, a standard serving size of milk chocolate (25 g) contain about 134 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 134 kcal actually is, keep in mind that the calorie content of milk chocolate is similar to that of, for example:
- 2.5 apples
- 1 slice of cheese
- 1 slice of bread
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about milk chocolate nutrition.
100g of Milk Chocolate
Nutrition
- Calories535
- Carbs Total59.4 g
- Dietary fiber3.4 g
- Fat29.66 g
- Saturated fat20.48 g
- Protein7.65 g
- Water1.5 g
Vitamins
- Vit A195 IU
- Vit B1 (Thiamine)0.112 mg
- Vit B2 (riboflavin)0.298 mg
- Vit B3 (Niacin)0.386 mg
- Vit B60.036 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit E0.51 mg
- Vit K0.006 mg
Minerals
- Potassium372 mg
- Phosphorus5.7 mg
- Magnessium63 mg
- Calcium189 mg
- Sodium79 mg
- Iron2.35 mg
- Zink5.7 mg
- Beta karoten49 mg
Indulge Wisely: The Nutritional Profile of Milk Chocolate
Chocolate is more than just a guilty pleasure. Among its various types, milk chocolate is particularly beloved for its creamy texture and sweet, comforting taste. However, when it comes to nutrition, many might wonder about the milk chocolate calories, protein in milk chocolate, and other nutritional facts. Let's dive into the delicious details of milk chocolate and discover its place in a balanced diet.
Milk Chocolate: A Caloric Overview
One of the first things to note about milk chocolate is its caloric density. With 535 calories per 100 grams, it's a high-energy food. This energy comes from its significant fat and carbohydrate content, making it an indulgence that should be enjoyed in moderation.
The Sweet and Fatty Side of Milk Chocolate
The creamy texture of milk chocolate is largely due to its fat content, which stands at 29.66 grams per 100 grams. Of this, 20.48 grams are saturated fats, known for their role in heart health when consumed in excess. On the carbohydrate front, milk chocolate contains 59.4 grams, with a whopping 51.5 grams of sugar contributing to its sweet taste. Despite this, it also provides 3.4 grams of dietary fiber, offering some digestive benefits.
Protein and Other Nutritional Benefits
While not a protein powerhouse, milk chocolate does offer 7.65 grams of protein per 100 grams. This, along with its content of essential minerals like calcium (189 mg), iron (2.35 mg), magnesium (63 mg), and potassium (372 mg), adds a nutritional punch to its profile. It also contains small amounts of vitamins, including vitamin A (195 IU) and various B vitamins, contributing to overall health and well-being.
Considering Milk Chocolate in Your Diet
Given its high calorie and sugar content, milk chocolate is best enjoyed in moderation as part of a balanced diet. Its nutritional benefits, such as the provision of essential minerals and a moderate amount of protein, make it more than just empty calories. However, the key is balance and portion control to enjoy the delightful taste of milk chocolate without overindulging.
In conclusion, while milk chocolate may not be the healthiest option out there, it does provide certain nutritional benefits. By understanding the milk chocolate nutrition facts, including the fat in milk chocolate and carbs in milk chocolate, chocolate lovers can make informed choices about incorporating this sweet treat into their diets. Remember, a little can go a long way in satisfying your sweet tooth and contributing to a happy, balanced lifestyle.
How many calories are there in 1, 2, 3, or 5 servings of milk chocolate?
- Standard serving size of milk chocolate (25 g)134 kcal
- Milk chocolate bar (100g)535 kcal
- Milk chocolate 1 cube (6g)32 kcal
- Cup of milk chocolate (144g)770 kcal
- Half cup of milk chocolate (72g)385 kcal
- Ounce (oz) of milk chocolate152 kcal
- Half of medium size servings of milk chocolate67 kcal
- Small size serving of milk chocolate (20g)107.2 kcal
- Big size milk chocolate (33g)174.2 kcal
- Two medium size servings of milk chocolate268 kcal
- Three medium size servings of milk chocolate402 kcal
- Four medium size servings of milk chocolate536 kcal
- Five medium size servings of milk chocolate670 kcal
Compare milk chocolate:
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