Milk Chocolate: Calories and Nutrition Analyse
Milk chocolate: calories, protein, carbs and fat exact data
Also known as (other names): tabliczka czekolady mlecznej
How many calories in milk chocolate?
For example, medium size milk chocolate (120 g) has about 642 calories.
It is about 27% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size milk chocolate is similar to calories amount from ie.:
- 12 apples
- 8 glasses of Coca Cola (220 ml glass)
- 6.5 slices of cheese
- 6 slices of bread
- 5 glasses of milk
- 33.5 cubes of sugar
To burn this calories you would have to bike at least 91 minutes, swim for about 76 minutes or run for 65 minutes.
Milk chocolate: calories and nutrition per 100g
Milk chocolate: calories and nutrition per ounce (oz)
How many calories in 1, 2, 3 or 5 milk chocolate?
As I wrote before medium size milk chocolate (120 g) has 642 calories. It is easy to count that two milk chocolate have about 1284 calories and three milk chocolate have about 1926 calories. In table below you can also see calories amount for four and five milk chocolate.
- Medium size milk chocolate (120 g)642 kcal
- Ounce (oz) of milk chocolate152 kcal
- Half of medium size milk chocolate321 kcal
- Small size milk chocolate (96g)513.6 kcal
- Big size milk chocolate (156g)834.6 kcal
- Two medium size milk chocolate1284 kcal
- Three medium size milk chocolate1926 kcal
- Four medium size milk chocolate2568 kcal
- Five medium size milk chocolate3210 kcal
Protein in milk chocolate
Milk chocolate has 7.65 g protein per 100g.
When you multiplay this value with weight of medium size milk chocolate (120 g) you can see that you will get about 9.2 g of protein.
Carbs in milk chocolate
Milk chocolate has 59.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size milk chocolate (120 g) has about 71.3 g of carbs.
Fat in milk chocolate
Milk chocolate has 29.66 g fat per 100g.
So it is easy to count that medium size milk chocolate (120 g) has about 35.6 g of fat.
milk chocolate - vitamins per 100g
- Vitaminium A 195 IU
- Vitaminium B1 (Thiamine) 0.112 mg
- Vitaminium B2 (riboflavin) 0.298 mg
- Vitaminium B3 (Niacin) 0.386 mg
- Vitaminium B6 0.036 mg
- Vitaminium B9 (Folic acid) 0.011 mcg
- Vitaminium E 0.51 mg
- Vitaminium K 0.006 mg
Energy content of milk chocolate
- 44% CARBS
- 6% PROTEIN
- 50% FAT
milk chocolate - minerals per 100g
- Potassium 372 mg
- Phosphorus 5.7 mg
- Magnessium 63 mg
- Calcium 189 mg
- Sodium 79 mg
- Iron 2.35 mg
- Zink 5.7 mg
- Beta karoten 49 mg
Does milk chocolate make you fat and how it affect your weight?
Milk chocolate have one of the hight number of calories within sweets. If you are on diet and you are looking for low-calorific sweets, milk chocolate seems to be a bad choice. It is easy to find something better among other sweets.
You should consider that not only calories are important when you are on a diet. If milk chocolate contains nutrition you need than maybe you should add it to your daily menu anyway?