**Ice Cream Cake: Calories and Nutrition Analyse**

## Ice cream cake: calories, protein, carbs and fat exact data

## How many calories in ice cream cake?

100g of ice cream cake has about **314 calories (kcal)**.

Calories per:
ounce
| standard serving size
| tablespoon
| slice

To illustrate, **standard serving size of ice cream cake (209 g)** has about **656 calories**.

It is about 27% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that **calories amount** from standard serving size of ice cream cake is similar to calories amount from ie.:

- 12.5 apples
- 8 glasses of Coca Cola (220 ml glass)
- 6.5 slices of cheese
- 6 slices of bread
- 5 glasses of milk
- 34.5 cubes of sugar

To burn this calories you need to bike at least 93 minutes, swim for about 77 minutes or run for 66 minutes.

**Calories**In Ice Cream Cake Based On Cakes Category

See all **nutrition data** of ice cream cake on charts.

### Ice cream cake: calories and nutrition per 100g (and per ounce)

**Calories**

**314**

**kcal/100g**(89 kcal/oz)

**42.6**

**g/100g**(12.1 g/oz)

**3.2**

**g/100g**(0.9 g/oz)

**15**

**g/100g**(4.3 g/oz)

Check compares of ice cream cake with other products from Cakes category:

### How many calories in standard serving size, tablespoon or slice of ice cream cake?

As I wrote before 100g has 314 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon or slice of ice cream cake.

- Standard serving size of ice cream cake (209 g)
**656 kcal** - Tablespoon of ice cream cake (14g)
**44 kcal** - Slice of ice cream cake (99g)
**311 kcal** - Ounce (oz) of ice cream cake
**89 kcal** - 10g of ice cream cake
**31 kcal** - 20g of ice cream cake
**63 kcal** - 50g of ice cream cake
**157 kcal** - 100g of ice cream cake
**314 kcal**

### Protein in ice cream cake

Ice cream cake has **3.2 g** protein per 100g.

When you multiplay this value with weight of standard serving size of ice cream cake (209 g) you can see that you will get about 6.7 g of protein.

### Carbs in ice cream cake

Ice cream cake has **42.63 g** carbohydrates per 100g.

In the same way as for protein we can calculate that standard serving size of ice cream cake (209 g) has about 89.1 g of carbs.

### Fat in ice cream cake

Ice cream cake has **15.03 g** fat per 100g.

So it is easy to count that standard serving size of ice cream cake (209 g) has about 31.4 g of fat.

## standard serving size of ice cream cake (209 g) has:

**656**kcalFor burning these calories you have to:

**93 min.**Bike

**121 min.**Horse ride

**64 min.**Tennis

**66 min.**Run

**77 min.**Swim

## ice cream cake - vitamins per 100g

- Vitaminium B1 (Thiamine)
**0.075 mg** - Vitaminium B2 (riboflavin)
**0.141 mg** - Vitaminium B3 (Niacin)
**0.34 mg** - Vitaminium B6
**0.045 mg** - Vitaminium B9 (Folic acid)
**0.025 mcg** - Vitaminium C
**0.2 mg** - Vitaminium E
**0.82 mg** - Vitaminium K
**0.004 mg**

## Energy content of ice cream cake

**54%**CARBS**4%**PROTEIN**42%**FAT

## ice cream cake - minerals per 100g

- Potassium
**114 mg** - Magnessium
**9 mg** - Calcium
**89 mg** - Sodium
**190 mg** - Iron
**0.66 mg**

## Does ice cream cake make you fat and how it affect your weight?

Very hight count of calories in ice cream cake puts this product at the top of hight calorific Cakes. If you are **on diet** and you are looking for low-calorific Cakes, ice cream cake seems to be a bad choice. It is easy to find something better among other Cakes.

It is hard to find product with higher calories count in Cakes. Similar energy amount have only such products as pound cake, sponge cakes, puff pastry or carrot cakes.

You should consider that **not only calories** are important when you are on a diet. If ice cream cake contains nutrition you need than maybe you should add it to your daily menu anyway?

## Interesting charts - compare ice cream cake with other Cakes

When you look at charts below you will see how ice cream cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

**Vitamin C**In Ice Cream Cake Based On Cakes Category

**Fiber**In Ice Cream Cake Based On Cakes Category

**Fat**In Ice Cream Cake Based On Cakes Category

**Iron**In Ice Cream Cake Based On Cakes Category

**Magnesium**In Ice Cream Cake Based On Cakes Category

**Potassium**In Ice Cream Cake Based On Cakes Category

**Protein**In Ice Cream Cake Based On Cakes Category

**Sodium**In Ice Cream Cake Based On Cakes Category

**Sugar**In Ice Cream Cake Based On Cakes Category

**Vitamin B1**In Ice Cream Cake Based On Cakes Category

**Vitamin B2**In Ice Cream Cake Based On Cakes Category

**Vitamin B3 (Niacin)**In Ice Cream Cake Based On Cakes Category

**Vitamin B6**In Ice Cream Cake Based On Cakes Category

**Vitamin B9 (Folic Acid)**In Ice Cream Cake Based On Cakes Category

**Vitamin E**In Ice Cream Cake Based On Cakes Category

**Vitamin K**In Ice Cream Cake Based On Cakes Category

**Water**In Ice Cream Cake Based On Cakes Category

**Cholesterol**In Ice Cream Cake Based On Cakes Category

**Carbohydrates**In Ice Cream Cake Based On Cakes Category

**Calories**In Ice Cream Cake Based On Cakes Category

**Calcium**In Ice Cream Cake Based On Cakes Category

### Similar calories number have:

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