Ice Cream Cake: Calories and Nutrition Analyse
Ice cream cake: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, slice and more
How many calories in ice cream cake?
To illustrate, standard serving size of ice cream cake (209 g) has about 656 calories.
It is about 27% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of ice cream cake is similar to calories amount from ie.:
- 12.5 apples
- 8 glasses of Coca Cola (220 ml glass)
- 6.5 slices of cheese
- 6 slices of bread
- 5 glasses of milk
- 34.5 cubes of sugar
To burn this calories you need to bike at least 93 minutes, swim for about 77 minutes or run for 66 minutes.
See all nutrition data of ice cream cake on charts.
Ice cream cake: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||42.63 g||~ 12.1 g|
|Dietary fiber||0.5 g||~ 0.1 g|
|Fat||15.03 g||~ 4.3 g|
|Protein||3.2 g||~ 0.9 g|
|Water||38.3 g||~ 10.9 g|
How many calories in standard serving size, tablespoon or slice of ice cream cake?
As I wrote before 100g has 314 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon or slice of ice cream cake.
- Standard serving size of ice cream cake (209 g)656 kcal
- Tablespoon of ice cream cake (14g)44 kcal
- Slice of ice cream cake (99g)311 kcal
- Ounce (oz) of ice cream cake89 kcal
- 10g of ice cream cake31 kcal
- 20g of ice cream cake63 kcal
- 50g of ice cream cake157 kcal
- 100g of ice cream cake314 kcal
Protein in ice cream cake
Ice cream cake has 3.2 g protein per 100g.
When you multiplay this value with weight of standard serving size of ice cream cake (209 g) you can see that you will get about 6.7 g of protein.
Carbs in ice cream cake
Ice cream cake has 42.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of ice cream cake (209 g) has about 89.1 g of carbs.
Fat in ice cream cake
Ice cream cake has 15.03 g fat per 100g.
So it is easy to count that standard serving size of ice cream cake (209 g) has about 31.4 g of fat.
standard serving size of ice cream cake (209 g) has:656kcalFor burning these calories you have to:
ice cream cake - vitamins per 100g
- Vitaminium B1 (Thiamine)0.075 mg
- Vitaminium B2 (riboflavin)0.141 mg
- Vitaminium B3 (Niacin)0.34 mg
- Vitaminium B60.045 mg
- Vitaminium B9 (Folic acid)0.025 mcg
- Vitaminium C0.2 mg
- Vitaminium E0.82 mg
- Vitaminium K0.004 mg
Energy content of ice cream cake
- 54% CARBS
- 4% PROTEIN
- 42% FAT
ice cream cake - minerals per 100g
- Potassium114 mg
- Magnessium9 mg
- Calcium89 mg
- Sodium190 mg
- Iron0.66 mg
Interesting charts - compare ice cream cake with other Cakes
When you look at charts below you will see how ice cream cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.