Boiled Zucchini Nutrition Facts & Calories
Calories in boiled zucchini
100g of boiled zucchini contain about 15 calories (kcal).
Calories per:
ounce
| one boiled zucchini
| slice
| cup
| half cup
For example, a medium size boiled zucchini (217 g) contain about 33 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Boiled zucchini key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Boiled Zucchini |
|---|---|
| Protein | 1.1 g |
| Fat | 0.4 g |
| Carbohydrates | 2.7 g |
| Sodium | 3 mg |
- Compared with zucchini: 15 vs 17 kcal, 0.4 vs 0.3 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled ZucchiniServing size:
medium size boiled zucchini (217 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 33 kcal actually is, keep in mind that the calorie content of medium size boiled zucchini is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about boiled zucchini nutrition.
100g of Boiled Zucchini
Nutrition
- Calories 15
- Carbs Total 2.69 g
- Dietary fiber 1 g
- Fat 0.36 g
- Protein 1.14 g
- Water 95.22 g
Vitamins
- Vit A 1117 IU
- Vit B1 (Thiamine) 0.035 mg
- Vit B2 (riboflavin) 0.024 mg
- Vit B3 (Niacin) 0.51 mg
- Vit B6 0.08 mg
- Vit B9 (Folic acid) 0.028 mcg
- Vit C 12.9 mg
- Vit E 0.12 mg
- Vit K 0.004 mcg
Minerals
- Potassium 264 mg
- Magnessium 19 mg
- Calcium 18 mg
- Sodium 3 mg
- Iron 0.37 mg
Per 100 g, Boiled zucchini is a good source of vitamin C (14% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in boiled zucchini?
- Medium size boiled zucchini (217 g)33 kcal
- Slice of boiled zucchini (10g)2 kcal
- Cup of boiled zucchini (223g)33 kcal
- Half cup of boiled zucchini (111.5g)17 kcal
- Ounce (oz) of boiled zucchini4 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
