Boiled Zucchini: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 boiled zucchini?

As I wrote before medium size boiled zucchini (217 g) has 33 calories. It is easy to count that two boiled zucchini have about 66 calories and three boiled zucchini have about 99 calories. In table below you can also see calories amount for four and five boiled zucchini.

• Medium size boiled zucchini (217 g)33 kcal
• Slice of boiled zucchini (10g)2 kcal
• Cup of boiled zucchini (223g)33 kcal
• Half cup of boiled zucchini (111.5g)17 kcal
• Ounce (oz) of boiled zucchini4 kcal
• Half of medium size boiled zucchini16.5 kcal
• Small size boiled zucchini (174g)26.4 kcal
• Big size boiled zucchini (282g)42.9 kcal
• Two medium size boiled zucchini66 kcal
• Three medium size boiled zucchini99 kcal
• Four medium size boiled zucchini132 kcal
• Five medium size boiled zucchini165 kcal

Protein in boiled zucchini

Boiled zucchini has 1.14 g protein per 100g.
When you multiplay this value with weight of medium size boiled zucchini (217 g) you can see that you will get about 2.5 g of protein.

Carbs in boiled zucchini

Boiled zucchini has 2.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size boiled zucchini (217 g) has about 5.8 g of carbs.

Fat in boiled zucchini

Boiled zucchini has 0.36 g fat per 100g.
So it is easy to count that medium size boiled zucchini (217 g) has about 0.8 g of fat.