Blue Cheese vs Sour Cream 18% Fat: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?


Blue cheese - calories, kcal, weight, nutrition
Blue cheese - calories, kcal, weight, nutrition

Sour cream 18% vs Blue cheese: Nutrition Comparison

per 100gBlue cheeseSour cream 18% fat
Calories353 181
Carbohydrates2.34 g7 g
Fat28.74 g14.1 g
Protein21.4 g7 g
Water42.41 g71 g
Calcium528 mg141 mg
Iron0.31 mg0.06 mg
Magnessium23 mg11 mg
Phosphorus2.4 mg0.7 mg
Potassium256 mg211 mg
Sodium1146 mg70 mg
Zink2.4 mg0.7 mg
Vitaminium B1 (Thiamine)0.029 mg0.04 mg
Vitaminium B2 (riboflavin)0.382 mg0.24 mg
Vitaminium B3 (Niacin)1.016 mg0.07 mg
Vitaminium B60.166 mg0.02 mg
Vitaminium B9 (Folic acid)0.036 mg0.011 mg
Vitaminium E0.25 mg0.4 mg
Vitaminium K0.002 mg0.001 mg

More Calories in Blue cheese

At first glance, you can see that in blue cheese is much more calories than in sour cream 18%.

Blue cheese has 353 kcal per 100g and sour cream 18% 181 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.

In blue cheese and in sour cream 18% most calories came from fat.

See tables below to compare blue cheese with sour cream 18% in details.

Blue cheese And Sour cream 18% Nutrition Difference

  • Calories:
    blue cheese - 95% more than sour cream 18%
  • Carbohydrates:
    sour cream 18% - 199% more than blue cheese
  • Fat:
    blue cheese - 104% more than sour cream 18%
  • Protein:
    blue cheese - 206% more than sour cream 18%
  • Water:
    sour cream 18% - 67% more than blue cheese

More protein in blue cheese

It is aslo easy to see see that in blue cheese is more protein than in sour cream 18%.

There is 7g per 100g of sour cream 18% and 21.4g per 100g of blue cheese so using simple math we can see that difference is about 206%.

Less carbohydrates in blue cheese

In blue cheese is less carbohydrates than in sour cream 18%.

There is 7g/100g of carbohydrates in sour cream 18% and 2.34g/100g in blue cheese so let me do the math for you again - difference is about 199%.

More fat in blue cheese

In blue cheese is more fats than in sour cream 18%.

The tables above show us that there is 14.1g/100g of fats in sour cream 18% and 28.74g/100g in blue cheese. In this case difference is about 104%.

Blue cheese

353kcal
  • Calories353
  • Carbohydrates2.34 g
  • Fat28.74 g
  • Protein21.4 g
  • Water42.41 g
Blue cheese calories per:
100g
| ounce | slice | cup | crumbled | small cylinder | medium cylinder | large cylinder

Calories source

  • 3% CARBS.
  • 24% PROTEIN
  • 73% FAT

Sour cream 18% fat

181kcal
  • Calories181
  • Carbohydrates7 g
  • Fat14.1 g
  • Protein7 g
  • Water71 g
Sour cream 18% fat calories per:
100g
| ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 15% CARBS
  • 15% PROTEIN
  • 69% FAT

Vitamins: sour cream 18% vs blue cheese

  • Vitaminium B1 (Thiamine):
    sour cream 18% - 38% more than blue cheese
  • Vitaminium B2 (riboflavin):
    blue cheese - 59% more than sour cream 18%
  • Vitaminium B3 (Niacin):
    blue cheese - 1351% more than sour cream 18%
  • Vitaminium B6:
    blue cheese - 730% more than sour cream 18%
  • Vitaminium B9 (Folic acid):
    blue cheese - 227% more than sour cream 18%
  • Vitaminium E:
    sour cream 18% - 60% more than blue cheese
  • Vitaminium K:
    blue cheese - 100% more than sour cream 18%

Minerals: blue cheese vs sour cream 18%

  • Calcium:
    blue cheese - 274% more than sour cream 18%
  • Iron:
    blue cheese - 417% more than sour cream 18%
  • Magnessium:
    blue cheese - 109% more than sour cream 18%
  • Phosphorus:
    blue cheese - 243% more than sour cream 18%
  • Potassium:
    blue cheese - 21% more than sour cream 18%
  • Sodium:
    blue cheese - 1537% more than sour cream 18%
  • Zink:
    blue cheese - 243% more than sour cream 18%
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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