Blue Cheese vs Mozzarella Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blue cheese - calories, kcal, weight, nutrition
Mozzarella cheese - calories, kcal, weight, nutrition

More Calories in Blue cheese

At first glance, you can see that in blue cheese is more calories than in mozzarella.

Blue cheese has 353 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In blue cheese and in mozzarella most calories came from fat.

See tables below to compare blue cheese with mozzarella in details.

Blue cheese And Mozzarella Nutrition Difference

Mozzarella vs Blue cheese: Vitamins and Minerals Comparison

per 100gBlue cheeseMozzarella cheese
Calories353 280
Carbohydrates2.34 g3.1 g
Fat28.74 g17.1 g
Protein21.4 g27.5 g
Water42.41 g49.9 g
Calcium528 mg731 mg
Iron0.31 mg0.25 mg
Magnessium23 mg26 mg
Phosphorus2.4 mg1.8 mg
Potassium256 mg95 mg
Sodium1146 mg16 mg
Zink2.4 mg1.8 mg
Vitaminium B1 (Thiamine)0.029 mg0.02 mg
Vitaminium B2 (riboflavin)0.382 mg0.34 mg
Vitaminium B3 (Niacin)1.016 mg0.12 mg
Vitaminium B60.166 mg0.08 mg
Vitaminium B9 (Folic acid)0.036 mg0.009 mg
Vitaminium E0.25 mg0.15 mg
Vitaminium K0.002 mg0.002 mg

Less protein in blue cheese

It is aslo easy to see see that in blue cheese is less protein than in mozzarella.

There is 27.5g per 100g of mozzarella and 21.4g per 100g of blue cheese so using simple math we can see that difference is about 29%.

Less carbohydrates in blue cheese

In blue cheese is less carbohydrates than in mozzarella.

There is 3.1g/100g of carbohydrates in mozzarella and 2.34g/100g in blue cheese so let me do the math for you again - difference is about 32%.

More fat in blue cheese

In blue cheese is more fats than in mozzarella.

The tables above show us that there is 17.1g/100g of fats in mozzarella and 28.74g/100g in blue cheese. In this case difference is about 68%.

Blue cheese

  • Calories353
  • Carbohydrates2.34 g
  • Fat28.74 g
  • Protein21.4 g
  • Water42.41 g
Blue cheese calories per:
100g | ounce | slice | cup | crumbled | small cylinder | medium cylinder | large cylinder

Calories source

  • 3% CARBS.
  • 24% PROTEIN
  • 73% FAT

Mozzarella cheese

  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT

Vitamins: mozzarella vs blue cheese

Minerals: blue cheese vs mozzarella

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy