Beetroot vs Kale: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Kale vs Beetroot: Nutrition Comparison
| per 100g | Beetroot | Kale |
|---|---|---|
| Calories | 43 | 49 |
| Carbohydrates | 9.56 g | 8.75 g |
| Fat | 0.17 g | 0.93 g |
| Dietary fiber | 2.8 g | 3.6 g |
| Protein | 1.61 g | 4.28 g |
| Calcium | 16 mg | 150 mg |
| Iron | 0.8 mg | 1.47 mg |
| Magnessium | 23 mg | 47 mg |
| Potassium | 325 mg | 491 mg |
| Sodium | 78 mg | 38 mg |
| Zink | 0.35 mg | 0.56 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.11 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 1 mg |
| Vitaminium B5 | 0.155 mg | 0.091 mg |
| Vitaminium B6 | 0.067 mg | 0.271 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 141 mg |
| Vitaminium C | 4.9 mg | 120 mg |
| Vitaminium K | 0.2 mg | 704.8 mg |
| Beta karoten | 20 mg | 5927 mg |
Less Calories in Beetroot
At first glance, you can see that in beetroot is less calories than in kale.
Beetroot has 43 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In beetroot and in kale most calories came from carbs.
See tables below to compare beetroot with kale in details.
Beetroot And Kale Nutrition Difference
- Calories:
kale - 14% more than beetroot - Carbohydrates:
beetroot - 9% more than kale - Fat:
kale - 447% more than beetroot - Dietary fiber:
kale - 29% more than beetroot - Protein:
kale - 166% more than beetroot
Less protein in beetroot
It is aslo easy to see see that in beetroot is less protein than in kale.
There is 4.28g per 100g of kale and 1.61g per 100g of beetroot so using simple math we can see that difference is about 166%.
More carbohydrates in beetroot
In beetroot is more carbohydrates than in kale.
There is 8.75g/100g of carbohydrates in kale and 9.56g/100g in beetroot so let me do the math for you again - difference is about 9%.
Less fat in beetroot
In beetroot is less fats than in kale.
The tables above show us that there is 0.93g/100g of fats in kale and 0.17g/100g in beetroot. In this case difference is about 447%.
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Kale
49kcal- Calories49
- Carbohydrates8.75 g
- Fat0.93 g
- Dietary fiber3.6 g
- Protein4.28 g
100g | ounce | handfull | cup | chopped
Calories source
- 58% CARBS
- 28% PROTEIN
- 14% FAT
Vitamins: kale vs beetroot
- Vitaminium B1 (Thiamine):
kale - 255% more than beetroot - Vitaminium B2 (riboflavin):
kale - 128% more than beetroot - Vitaminium B3 (Niacin):
kale - 199% more than beetroot - Vitaminium B5:
beetroot - 70% more than kale - Vitaminium B6:
kale - 304% more than beetroot - Vitaminium B9 (Folic acid):
kale - 29% more than beetroot - Vitaminium C:
kale - 2349% more than beetroot - Vitaminium K:
kale - 352300% more than beetroot - Beta karoten:
kale - 29535% more than beetroot
Minerals: beetroot vs kale
- Calcium:
kale - 838% more than beetroot - Iron:
kale - 84% more than beetroot - Magnessium:
kale - 104% more than beetroot - Potassium:
kale - 51% more than beetroot - Sodium:
beetroot - 105% more than kale - Zink:
kale - 60% more than beetroot
Compares of beetroot
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Compares of kale
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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