Which has more calories, Beetroot or Kale?

Kale has more calories than Beetroot: 49 kcal vs 43 kcal per 100 g.

Which has more protein, Beetroot or Kale?

Kale has more protein than Beetroot: 4.28 g vs 1.61 g per 100 g.

Which has more fat, Beetroot or Kale?

Kale has more fat than Beetroot: 0.93 g vs 0.17 g per 100 g.

Which has more carbohydrates, Beetroot or Kale?

Beetroot has more carbohydrates than Kale: 9.56 g vs 8.75 g per 100 g.

Beetroot vs Kale: Which Has More Calories?

Per 100 g, Beetroot has 43 kcal and Kale has 49 kcal, so Beetroot has 12% fewer calories.

Kale has more protein (4.28 g vs 1.61 g). Relative to calories, Kale is the better protein source (8.73 g vs 3.74 g of protein per 100 kcal).

Beetroot - calories, kcal, weight, nutrition

Nutrition Facts

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kale

Serving size:
change

handful (25g)cup, chopped (67g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Kale 100g Compare

per 100g	Beetroot	Kale
Calories	43	49
Carbohydrates	9.56 g	8.75 g
Fat	0.17 g	0.93 g
Dietary fiber	2.8 g	3.6 g
Protein	1.61 g	4.28 g
Calcium	16 mg	150 mg
Iron	0.8 mg	1.47 mg
Magnessium	23 mg	47 mg
Potassium	325 mg	491 mg
Sodium	78 mg	38 mg
Zink	0.35 mg	0.56 mg
Vitaminium A	33 IU	9990 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.11 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.13 mg
Vitaminium B3 (Niacin)	0.334 mg	1 mg
Vitaminium B5	0.155 mg	0.091 mg
Vitaminium B6	0.067 mg	0.271 mg
Vitaminium B9 (Folic acid)	109 µg	141 µg
Vitaminium C	4.9 mg	120 mg
Vitaminium K	0.2 µg	704.8 µg
Beta karoten	20 µg	5927 µg

Less Calories in Beetroot

At first glance, you can see that in beetroot is less calories than in kale.

Beetroot has 43 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In beetroot and in kale most calories came from carbs.

See tables below to compare beetroot with kale in details.

Add Beetroot to calculator

Add Kale to calculator

Beetroot 100g

43kcal

Calories source

83% CARBS.
14% PROTEIN
3% FAT

Kale 100g

49kcal

Calories source

58% CARBS
28% PROTEIN
14% FAT

Kale calories per:
100g | ounce | handfull | cup | chopped

Compares of beetroot

Compares of kale

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.