Kale vs Collards: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Kale
At first glance, you can see that in kale is much more calories than in collards.
Kale has 49 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.
In kale and in collard most calories came from carbs.
See tables below to compare kale with collards in details.
Kale And Collards Nutrition Difference
Collards vs Kale: Vitamins and Minerals Comparison
| per 100g | Kale | Collards |
|---|---|---|
| Calories | 49 | 32 |
| Carbohydrates | 8.75 g | 5.42 g |
| Fat | 0.93 g | 0.61 g |
| Dietary fiber | 3.6 g | 4 g |
| Protein | 4.28 g | 3.02 g |
| Calcium | 150 mg | 232 mg |
| Iron | 1.47 mg | 0.47 mg |
| Magnessium | 47 mg | 27 mg |
| Potassium | 491 mg | 213 mg |
| Sodium | 38 mg | 17 mg |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.054 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.742 mg |
| Vitaminium B6 | 0.271 mg | 0.165 mg |
| Vitaminium B9 (Folic acid) | 141 mg | 0.129 mg |
| Vitaminium C | 120 mg | 35.3 mg |
| Vitaminium K | 704.8 mg | 0.437 mg |
More protein in kale
It is aslo easy to see see that in kale is more protein than in collards.
There is 3.02g per 100g of collards and 4.28g per 100g of kale so using simple math we can see that difference is about 42%.
More carbohydrates in kale
In kale is more carbohydrates than in collards.
There is 5.42g/100g of carbohydrates in collards and 8.75g/100g in kale so let me do the math for you again - difference is about 61%.
More fat in kale
In kale is more fats than in collards.
The tables above show us that there is 0.61g/100g of fats in collards and 0.93g/100g in kale. In this case difference is about 52%.
Kale
49kcal- Calories49
- Carbohydrates8.75 g
- Fat0.93 g
- Dietary fiber3.6 g
- Protein4.28 g
100g | ounce | handfull | cup | chopped
Calories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Collards
32kcal- Calories32
- Carbohydrates5.42 g
- Fat0.61 g
- Dietary fiber4 g
- Protein3.02 g
100g | ounce | single piece | handfull | bunch | cup | chopped
Calories source
- 55% CARBS
- 31% PROTEIN
- 14% FAT
Vitamins: collards vs kale
- Vitaminium B1 (Thiamine):
kale - 104% more than collards - Vitaminium B2 (riboflavin):
collards - 0% more than kale - Vitaminium B3 (Niacin):
kale - 35% more than collards - Vitaminium B6:
kale - 64% more than collards - Vitaminium B9 (Folic acid):
kale - 109202% more than collards - Vitaminium C:
kale - 240% more than collards - Vitaminium K:
kale - 161181% more than collards
Compares of kale
- Kale vs Artichoke
- Kale vs Arugula
- Kale vs Asparagus
- Kale vs Beetroot
- Kale vs Bitter Melon
- Kale vs Bok Choy
- see all compares of kale
Compares of collard
Read also:
- Calories from Kale
- Calories of Kohlrabi
- Calories in Leek
- Lettuce calories per 100g
- Lima beans carbs per 100g
- Lotus root protein per 100g
- Moringa fat per 100g
- How many calories do mustard greens leaves have?
- Calories in a half of onion
- Calories in whole onion
- Calories for one, two or more onions
- Calories in slice of onion
- How much protein in parsnips?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment