Kale vs Collards: Which Has More Calories?
Per 100 g, Kale has 49 kcal and Collards has 32 kcal, so Collards has 35% fewer calories.
Kale has more protein (4.28 g vs 3.02 g). Kale has more carbohydrates (8.75 g vs 5.42 g). Relative to calories, Collards is the better protein source (9.44 g vs 8.73 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kale vs Collards 100g Compare
| per 100g | Kale | Collards |
|---|---|---|
| Calories | 49 | 32 |
| Carbohydrates | 8.75 g | 5.42 g |
| Fat | 0.93 g | 0.61 g |
| Dietary fiber | 3.6 g | 4 g |
| Protein | 4.28 g | 3.02 g |
| Calcium | 150 mg | 232 mg |
| Iron | 1.47 mg | 0.47 mg |
| Magnessium | 47 mg | 27 mg |
| Potassium | 491 mg | 213 mg |
| Sodium | 38 mg | 17 mg |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.054 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.742 mg |
| Vitaminium B6 | 0.271 mg | 0.165 mg |
| Vitaminium B9 (Folic acid) | 141 µg | 0.129 µg |
| Vitaminium C | 120 mg | 35.3 mg |
| Vitaminium K | 704.8 µg | 0.437 µg |
More Calories in Kale
At first glance, you can see that in kale is much more calories than in collards.
Kale has 49 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.
In kale and in collard most calories came from carbs.
See tables below to compare kale with collards in details.
Kale 100g
49kcalCalories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Collards 100g
32kcalCalories source
- 55% CARBS
- 31% PROTEIN
- 14% FAT
Compares of kale
Compares of collard
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.