Kale vs Collards: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Kale - calories, kcal, weight, nutrition
Kale - calories, kcal, weight, nutrition

Collards vs Kale: Nutrition Comparison

per 100gKaleCollards
Calories49 32
Carbohydrates8.75 g5.42 g
Fat0.93 g0.61 g
Dietary fiber3.6 g4 g
Protein4.28 g3.02 g
Calcium150 mg232 mg
Iron1.47 mg0.47 mg
Magnessium47 mg27 mg
Potassium491 mg213 mg
Sodium38 mg17 mg
Vitaminium B1 (Thiamine)0.11 mg0.054 mg
Vitaminium B2 (riboflavin)0.13 mg0.13 mg
Vitaminium B3 (Niacin)1 mg0.742 mg
Vitaminium B60.271 mg0.165 mg
Vitaminium B9 (Folic acid)141 mg0.129 mg
Vitaminium C120 mg35.3 mg
Vitaminium K704.8 mg0.437 mg

More Calories in Kale

At first glance, you can see that in kale is much more calories than in collards.

Kale has 49 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.

In kale and in collard most calories came from carbs.

See tables below to compare kale with collards in details.

Kale And Collards Nutrition Difference

  • Calories:
    kale - 53% more than collards
  • Carbohydrates:
    kale - 61% more than collards
  • Fat:
    kale - 52% more than collards
  • Dietary fiber:
    collards - 11% more than kale
  • Protein:
    kale - 42% more than collards

More protein in kale

It is aslo easy to see see that in kale is more protein than in collards.

There is 3.02g per 100g of collards and 4.28g per 100g of kale so using simple math we can see that difference is about 42%.

More carbohydrates in kale

In kale is more carbohydrates than in collards.

There is 5.42g/100g of carbohydrates in collards and 8.75g/100g in kale so let me do the math for you again - difference is about 61%.

More fat in kale

In kale is more fats than in collards.

The tables above show us that there is 0.61g/100g of fats in collards and 0.93g/100g in kale. In this case difference is about 52%.


  • Calories49
  • Carbohydrates8.75 g
  • Fat0.93 g
  • Dietary fiber3.6 g
  • Protein4.28 g
Kale calories per:
| ounce | handfull | cup | chopped

Calories source

  • 58% CARBS.
  • 28% PROTEIN
  • 14% FAT


  • Calories32
  • Carbohydrates5.42 g
  • Fat0.61 g
  • Dietary fiber4 g
  • Protein3.02 g
Collards calories per:
| ounce | single piece | handfull | bunch | cup | chopped

Calories source

  • 55% CARBS
  • 31% PROTEIN
  • 14% FAT

Vitamins: collards vs kale

  • Vitaminium B1 (Thiamine):
    kale - 104% more than collards
  • Vitaminium B2 (riboflavin):
    collards - 0% more than kale
  • Vitaminium B3 (Niacin):
    kale - 35% more than collards
  • Vitaminium B6:
    kale - 64% more than collards
  • Vitaminium B9 (Folic acid):
    kale - 109202% more than collards
  • Vitaminium C:
    kale - 240% more than collards
  • Vitaminium K:
    kale - 161181% more than collards

Minerals: kale vs collards

  • Calcium:
    collards - 55% more than kale
  • Iron:
    kale - 213% more than collards
  • Magnessium:
    kale - 74% more than collards
  • Potassium:
    kale - 131% more than collards
  • Sodium:
    kale - 124% more than collards
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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