Dandelion vs Kale: Nutrition & Calories Compare



Dandelion - calories, kcal, weight, nutrition
Dandelion - calories, kcal, weight, nutrition

Dandelion vs Kale
Nutrition Facts

Dandelion
Serving size:
  change
handful (25g)tablespoon (10g)bunch (55g)cup, chopped (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kale
Serving size:
  change
handful (25g)cup, chopped (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dandelion vs Kale 100g Compare


per 100gDandelionKale
Calories45 49
Carbohydrates9.2 g8.75 g
Fat0.7 g0.93 g
Dietary fiber3.5 g3.6 g
Protein2.7 g4.28 g
Calcium187 mg150 mg
Iron3.1 mg1.47 mg
Magnessium36 mg47 mg
Phosphorus66 mg92 mg
Potassium397 mg491 mg
Sodium76 mg38 mg
Zink0.41 mg0.56 mg
Vitaminium A10161 µg9990 µg
Vitaminium B1 (Thiamine)0.19 mg0.11 mg
Vitaminium B2 (riboflavin)0.26 mg0.13 mg
Vitaminium B3 (Niacin)0.806 mg1 mg
Vitaminium B50.084 mg0.091 mg
Vitaminium B60.251 mg0.271 mg
Vitaminium B9 (Folic acid)27 mg141 mg
Vitaminium C35 mg120 mg
Vitaminium K778.4 µg704.8 µg
Beta karoten5854 mg5927 mg

Discovering the Nutritional Gems: Dandelion vs. Kale

When it comes to superfoods, kale has long been the poster child of health and wellness, adored by fitness enthusiasts and health-conscious individuals alike. But there's another green contender that's been quietly rising in the ranks, often overlooked yet packed with its own impressive set of nutrients: the humble dandelion. Yes, those same plants you've likely considered a pesky weed in your garden are actually nutritional powerhouses. Let's dive into the intriguing world of dandelion and kale, shedding light on their unique benefits and how they compare in the nutritional arena.

Unveiling the Underdog: Surprising Facts About Dandelions

Before dandelions were deemed lawn invaders, they were celebrated for their medicinal properties and used in various culinary applications. Rich in vitamins A, C, and K, dandelions offer more than just a splash of yellow to your garden. Every part of the dandelion, from its roots to the petals, is edible and has been used in teas, salads, and even wines. Beyond their versatility, dandelions are known for their potential to support liver health, reduce inflammation, and aid in digestion.

The Reigning Champion: Kale's Claim to Fame

Kale has been basking in the spotlight for good reason. This leafy green is not only high in fiber but also boasts significant amounts of vitamins A, C, and K, along with calcium, iron, and antioxidants. Kale's robust nutritional profile has linked it to numerous health benefits, including improved eye health, reduced risk of heart disease, and even protection against certain cancers. Its hearty texture and earthy taste make it a favorite in smoothies, salads, and as a crispy, baked snack.

Nutritional Face-Off

When comparing the nutritional content of dandelion and kale, it's clear that both greens are healthful choices, each with their own strengths. For instance, dandelion greens slightly edge out kale in calcium and iron content, making them a great option for supporting bone health and energy levels. On the other hand, kale takes the lead in vitamins C and K, essential for immune function and blood clotting, respectively.

Moreover, both greens are low in calories but high in fiber and protein, supporting weight management and muscle repair. They are also rich in antioxidants and phytonutrients, which can protect against oxidative stress and chronic diseases. However, dandelion greens boast a higher content of vitamin A, beneficial for vision and immune function, whereas kale provides a more significant amount of vitamin B9 (folate), crucial for DNA synthesis and repair.

Conclusion: Diverse Greens for a Balanced Diet

Choosing between dandelion and kale doesn't have to be an either/or decision. Both greens offer unique nutritional benefits that can complement a balanced diet. Whether you're sipping on a dandelion root tea or munching on kale chips, incorporating a variety of leafy greens into your meals is a surefire way to boost your overall health. So, the next time you spot dandelions sprouting in your yard, consider harvesting them for your next salad or smoothie – your body will thank you!

In the end, the dandelion vs. kale debate underscores the importance of diversity in our diets. By exploring and embracing the wide array of nutritious foods available to us, we can enjoy a richer, more flavorful, and healthful eating experience.

Dandelion 100g

45kcal

Calories source

  • 68% CARBS.
  • 20% PROTEIN
  • 12% FAT

Kale 100g

49kcal

Calories source

  • 58% CARBS
  • 28% PROTEIN
  • 14% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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