Basil vs Epazote: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Basil - calories, kcal, weight, nutrition
Basil - calories, kcal, weight, nutrition

Epazote vs Basil: Nutrition Comparison

per 100gBasilEpazote
Calories23 32
Carbohydrates2.65 g7.44 g
Fat0.64 g0.52 g
Protein3.15 g0.33 g
Calcium177 mg275 mg
Iron3.17 mg1.88 mg
Magnessium64 mg121 mg
Potassium295 mg470 mg
Sodium4 mg80 mg
Zink0.81 mg1.1 mg
Vitaminium B1 (Thiamine)0.034 mg0.028 mg
Vitaminium B2 (riboflavin)0.076 mg0.348 mg
Vitaminium B3 (Niacin)0.902 mg0.639 mg
Vitaminium B50.209 mg0.179 mg
Vitaminium B60.155 mg0.152 mg
Vitaminium B9 (Folic acid)68 mg215 mg
Vitaminium C18 mg3.6 mg
Beta karoten3142 mg38 mg

Less Calories in Basil

At first glance, you can see that in basil is less calories than in epazote.

Basil has 23 kcal per 100g and epazote 32 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

Additionally, it is also easy to notice that most of the calories in basil cames from protein and in epazote from carbs.

See tables below to compare basil with epazote in details.

Basil And Epazote Nutrition Difference

  • Calories:
    epazote - 39% more than basil
  • Carbohydrates:
    epazote - 181% more than basil
  • Fat:
    basil - 23% more than epazote
  • Protein:
    basil - 855% more than epazote

More protein in basil

It is aslo easy to see see that in basil is more protein than in epazote.

There is 0.33g per 100g of epazote and 3.15g per 100g of basil so using simple math we can see that difference is about 855%.

Less carbohydrates in basil

In basil is less carbohydrates than in epazote.

There is 7.44g/100g of carbohydrates in epazote and 2.65g/100g in basil so let me do the math for you again - difference is about 181%.

More fat in basil

In basil is more fats than in epazote.

The tables above show us that there is 0.52g/100g of fats in epazote and 0.64g/100g in basil. In this case difference is about 23%.

Basil

23kcal
  • Calories23
  • Carbohydrates2.65 g
  • Fat0.64 g
  • Protein3.15 g
Basil calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 37% CARBS.
  • 44% PROTEIN
  • 20% FAT

Epazote

32kcal
  • Calories32
  • Carbohydrates7.44 g
  • Fat0.52 g
  • Protein0.33 g
Epazote calories per:
100g | ounce | handfull | tablespoon | cup | half cup | 1 spring

Calories source

  • 83% CARBS
  • 4% PROTEIN
  • 13% FAT

Vitamins: epazote vs basil

  • Vitaminium B1 (Thiamine):
    basil - 21% more than epazote
  • Vitaminium B2 (riboflavin):
    epazote - 358% more than basil
  • Vitaminium B3 (Niacin):
    basil - 41% more than epazote
  • Vitaminium B5:
    basil - 17% more than epazote
  • Vitaminium B6:
    basil - 2% more than epazote
  • Vitaminium B9 (Folic acid):
    epazote - 216% more than basil
  • Vitaminium C:
    basil - 400% more than epazote
  • Beta karoten:
    basil - 8168% more than epazote

Minerals: basil vs epazote

  • Calcium:
    epazote - 55% more than basil
  • Iron:
    basil - 69% more than epazote
  • Magnessium:
    epazote - 89% more than basil
  • Potassium:
    epazote - 59% more than basil
  • Sodium:
    epazote - 1900% more than basil
  • Zink:
    epazote - 36% more than basil

Compares of basil

Compares of epazote

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment