Basil vs Epazote: Which Has More Calories?

Per 100 g, Basil has 23 kcal and Epazote has 32 kcal, so Basil has 28% fewer calories.

Basil has more protein (3.15 g vs 0.33 g). Basil has more fiber (1.6 g vs 0 g). Epazote has more carbohydrates (7.44 g vs 2.65 g). Relative to calories, Basil is the better protein source (13.7 g vs 1.03 g of protein per 100 kcal).

Basil - calories, kcal, weight, nutrition
Basil - calories, kcal, weight, nutrition

Nutrition Facts

Basil
Serving size:
  change
handful (8g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Epazote
Serving size:
  change
handful (10g)tablespoon (2g)cup (15g)half cup (7.5g)1 spring (2g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Basil vs Epazote 100g Compare

per 100gBasilEpazote
Calories23 32
Carbohydrates2.65 g7.44 g
Fat0.64 g0.52 g
Protein3.15 g0.33 g
Calcium177 mg275 mg
Iron3.17 mg1.88 mg
Magnessium64 mg121 mg
Potassium295 mg470 mg
Sodium4 mg80 mg
Zink0.81 mg1.1 mg
Vitaminium A5275 IU57 IU
Vitaminium B1 (Thiamine)0.034 mg0.028 mg
Vitaminium B2 (riboflavin)0.076 mg0.348 mg
Vitaminium B3 (Niacin)0.902 mg0.639 mg
Vitaminium B50.209 mg0.179 mg
Vitaminium B60.155 mg0.152 mg
Vitaminium B9 (Folic acid)68 µg215 µg
Vitaminium C18 mg3.6 mg
Beta karoten3142 µg38 µg

Less Calories in Basil

At first glance, you can see that in basil is less calories than in epazote.

Basil has 23 kcal per 100g and epazote 32 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

Additionally, it is also easy to notice that most of the calories in basil comes from protein and in epazote from carbs.

See tables below to compare basil with epazote in details.

Basil 100g

23kcal

Calories source

  • 37% CARBS.
  • 44% PROTEIN
  • 20% FAT
Basil calories per:
100g | ounce | handfull | cup | half cup

Epazote 100g

32kcal

Calories source

  • 83% CARBS
  • 4% PROTEIN
  • 13% FAT
Epazote calories per:
100g | ounce | handfull | tablespoon | cup | half cup | 1 spring

Compares of basil

Compares of epazote

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.