Basil vs Epazote: Which Has More Calories?

Per 100 g, Basil has 23 kcal and Epazote has 32 kcal, so Basil has 28% fewer calories.

Basil has more protein (3.15 g vs 0.33 g). Basil has more fiber (1.6 g vs 0 g). Epazote has more carbohydrates (7.44 g vs 2.65 g). Relative to calories, Basil is the better protein source (13.7 g vs 1.03 g of protein per 100 kcal).

Basil - calories, kcal, weight, nutrition
Basil - calories, kcal, weight, nutrition

Nutrition Facts

Basil
Serving size:
  change
handful (8g)cup (20g)half cup (10g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Epazote
Serving size:
  change
handful (10g)tablespoon (2g)cup (15g)half cup (7.5g)1 spring (2g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Basil vs Epazote 100g Compare

per 100g Basil Epazote
Calories 23 32
Carbohydrates 2.65 g 7.44 g
Fat 0.64 g 0.52 g
Protein 3.15 g 0.33 g
Calcium 177 mg 275 mg
Iron 3.17 mg 1.88 mg
Magnessium 64 mg 121 mg
Potassium 295 mg 470 mg
Sodium 4 mg 80 mg
Zink 0.81 mg 1.1 mg
Vitaminium A 5275 IU 57 IU
Vitaminium B1 (Thiamine) 0.034 mg 0.028 mg
Vitaminium B2 (riboflavin) 0.076 mg 0.348 mg
Vitaminium B3 (Niacin) 0.902 mg 0.639 mg
Vitaminium B5 0.209 mg 0.179 mg
Vitaminium B6 0.155 mg 0.152 mg
Vitaminium B9 (Folic acid) 68 µg 215 µg
Vitaminium C 18 mg 3.6 mg
Beta karoten 3142 µg 38 µg

Less Calories in Basil

At first glance, you can see that in basil is less calories than in epazote.

Basil has 23 kcal per 100g and epazote 32 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

Additionally, it is also easy to notice that most of the calories in basil comes from protein and in epazote from carbs.

See tables below to compare basil with epazote in details.

Basil 100g

23kcal

Calories source

  • 37% CARBS.
  • 44% PROTEIN
  • 20% FAT
Basil calories per:
100g | ounce | handfull | cup | half cup

Epazote 100g

32kcal

Calories source

  • 83% CARBS
  • 4% PROTEIN
  • 13% FAT
Epazote calories per:
100g | ounce | handfull | tablespoon | cup | half cup | 1 spring

Compares of basil

Compares of epazote

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.