Basil vs Lemongrass: Which Has More Calories?

Per 100 g, Basil has 23 kcal and Lemongrass has 99 kcal, so Basil has 77% fewer calories.

Basil has more protein (3.15 g vs 1.82 g). Basil has more fiber (1.6 g vs 0 g). Lemongrass has more carbohydrates (25.3 g vs 2.65 g). Relative to calories, Basil is the better protein source (13.7 g vs 1.84 g of protein per 100 kcal).

Basil - calories, kcal, weight, nutrition
Basil - calories, kcal, weight, nutrition

Nutrition Facts

Basil
Serving size:
  change
handful (8g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lemongrass
Serving size:
  change
one lemongrass (80g)bunch (350g)cup, chopped (68g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Basil vs Lemongrass 100g Compare

per 100gBasilLemongrass
Calories23 99
Carbohydrates2.65 g25.31 g
Fat0.64 g0.49 g
Protein3.15 g1.82 g
Calcium177 mg65 mg
Iron3.17 mg8.17 mg
Magnessium64 mg60 mg
Potassium295 mg723 mg
Sodium4 mg6 mg
Zink0.81 mg2.23 mg
Vitaminium A5275 IU6 IU
Vitaminium B1 (Thiamine)0.034 mg0.065 mg
Vitaminium B2 (riboflavin)0.076 mg0.135 mg
Vitaminium B3 (Niacin)0.902 mg1.101 mg
Vitaminium B60.155 mg0.08 mg
Vitaminium B9 (Folic acid)68 µg75 µg
Vitaminium C18 mg2.6 mg

Less Calories in Basil

At first glance, you can see that in basil is much less calories than in lemongrass.

Basil has 23 kcal per 100g and lemongrass 99 kcal per 100g so it is pretty easy to calculate that the difference is about 330%.

Additionally, it is also easy to notice that most of the calories in basil comes from protein and in lemongrass from carbs.

See tables below to compare basil with lemongrass in details.

Basil 100g

23kcal

Calories source

  • 37% CARBS.
  • 44% PROTEIN
  • 20% FAT
Basil calories per:
100g | ounce | handfull | cup | half cup

Lemongrass 100g

99kcal

Calories source

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT
Lemongrass calories per:
100g | ounce | single piece | bunch | cup | chopped

Compares of basil

Compares of lemongrass

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.