Basil vs Lemongrass: Which Has More Calories?
Per 100 g, Basil has 23 kcal and Lemongrass has 99 kcal, so Basil has 77% fewer calories.
Basil has more protein (3.15 g vs 1.82 g). Basil has more fiber (1.6 g vs 0 g). Lemongrass has more carbohydrates (25.3 g vs 2.65 g). Relative to calories, Basil is the better protein source (13.7 g vs 1.84 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Basil vs Lemongrass 100g Compare
| per 100g | Basil | Lemongrass |
|---|---|---|
| Calories | 23 | 99 |
| Carbohydrates | 2.65 g | 25.31 g |
| Fat | 0.64 g | 0.49 g |
| Protein | 3.15 g | 1.82 g |
| Calcium | 177 mg | 65 mg |
| Iron | 3.17 mg | 8.17 mg |
| Magnessium | 64 mg | 60 mg |
| Potassium | 295 mg | 723 mg |
| Sodium | 4 mg | 6 mg |
| Zink | 0.81 mg | 2.23 mg |
| Vitaminium A | 5275 IU | 6 IU |
| Vitaminium B1 (Thiamine) | 0.034 mg | 0.065 mg |
| Vitaminium B2 (riboflavin) | 0.076 mg | 0.135 mg |
| Vitaminium B3 (Niacin) | 0.902 mg | 1.101 mg |
| Vitaminium B6 | 0.155 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 68 µg | 75 µg |
| Vitaminium C | 18 mg | 2.6 mg |
Less Calories in Basil
At first glance, you can see that in basil is much less calories than in lemongrass.
Basil has 23 kcal per 100g and lemongrass 99 kcal per 100g so it is pretty easy to calculate that the difference is about 330%.
Additionally, it is also easy to notice that most of the calories in basil comes from protein and in lemongrass from carbs.
See tables below to compare basil with lemongrass in details.
Basil 100g
23kcalCalories source
- 37% CARBS.
- 44% PROTEIN
- 20% FAT
Lemongrass 100g
99kcalCalories source
- 90% CARBS
- 6% PROTEIN
- 4% FAT
Compares of basil
Compares of lemongrass
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.