Banana vs Persimmon: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Persimmon vs Banana: Nutrition Comparison
| per 100g | Banana | Persimmon |
|---|---|---|
| Calories | 89 | 70 |
| Carbohydrates | 22.84 g | 18.59 g |
| Dietary fiber | 2.6 g | 3.6 g |
| Protein | 1.09 g | 0.58 g |
| Calcium | 5 mg | 8 mg |
| Iron | 0.26 mg | 0.15 mg |
| Magnessium | 27 mg | 9 mg |
| Phosphorus | 22 mg | 17 mg |
| Potassium | 358 mg | 161 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.15 mg | 0.11 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.665 mg | 0.1 mg |
| Vitaminium B6 | 0.367 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 20 mg | 8 mg |
| Vitaminium C | 8.7 mg | 7.5 mg |
| Vitaminium E | 0.1 mg | 0.73 mg |
| Vitaminium K | 0.5 mg | 2.6 mg |
| Beta karoten | 26 mg | 253 mg |
More Calories in Banana
At first glance, you can see that in banana is more calories than in persimmon.
Banana has 89 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.
In banana and in persimmon most calories came from carbs.
See tables below to compare banana with persimmon in details.
Banana And Persimmon Nutrition Difference
- Calories:
banana - 27% more than persimmon - Carbohydrates:
banana - 23% more than persimmon - Dietary fiber:
persimmon - 38% more than banana - Protein:
banana - 88% more than persimmon
More protein in banana
It is aslo easy to see see that in banana is more protein than in persimmon.
There is 0.58g per 100g of persimmon and 1.09g per 100g of banana so using simple math we can see that difference is about 88%.
More carbohydrates in banana
In banana is more carbohydrates than in persimmon.
There is 18.59g/100g of carbohydrates in persimmon and 22.84g/100g in banana so let me do the math for you again - difference is about 23%.
Banana
89kcal- Calories89
- Carbohydrates22.84 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Persimmon
70kcal- Calories70
- Carbohydrates18.59 g
- Dietary fiber3.6 g
- Protein0.58 g
100g | ounce | single piece | cup | half cup
Calories source
- 97% CARBS
- 3% PROTEIN
- 0% FAT
Vitamins: persimmon vs banana
- Vitaminium B1 (Thiamine):
banana - 3% more than persimmon - Vitaminium B2 (riboflavin):
banana - 265% more than persimmon - Vitaminium B3 (Niacin):
banana - 565% more than persimmon - Vitaminium B6:
banana - 267% more than persimmon - Vitaminium B9 (Folic acid):
banana - 150% more than persimmon - Vitaminium C:
banana - 16% more than persimmon - Vitaminium E:
persimmon - 630% more than banana - Vitaminium K:
persimmon - 420% more than banana - Beta karoten:
persimmon - 873% more than banana
Minerals: banana vs persimmon
- Calcium:
persimmon - 60% more than banana - Iron:
banana - 73% more than persimmon - Magnessium:
banana - 200% more than persimmon - Phosphorus:
banana - 29% more than persimmon - Potassium:
banana - 122% more than persimmon - Sodium:
persimmon - 0% more than banana - Zink:
banana - 36% more than persimmon
Compares of banana
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Compares of persimmon
Read also:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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