Banana vs Mango: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Mango vs Banana: Nutrition Comparison

per 100gBananaMango
Calories89 70
Carbohydrates22.84 g17 g
Fat0.33 g0.27 g
Dietary fiber2.6 g1.8 g
Protein1.09 g0.5 g
Calcium5 mg10 mg
Iron0.26 mg0.13 mg
Magnessium27 mg9 mg
Potassium358 mg156 mg
Sodium1 mg2 mg
Zink0.15 mg0.04 mg
Vitaminium B1 (Thiamine)0.031 mg0.058 mg
Vitaminium B2 (riboflavin)0.073 mg0.057 mg
Vitaminium B3 (Niacin)0.665 mg0.584 mg
Vitaminium B50.334 mg0.16 mg
Vitaminium B60.367 mg0.134 mg
Vitaminium B9 (Folic acid)20 mg14 mg
Vitaminium C8.7 mg27.7 mg
Vitaminium E0.1 mg1.12 mg
Vitaminium K0.5 mg4.2 mg
Beta karoten26 mg17 mg

More Calories in Banana

At first glance, you can see that in banana is more calories than in mango.

Banana has 89 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In banana and in mango most calories came from carbs.

See tables below to compare banana with mango in details.

Banana And Mango Nutrition Difference

  • Calories:
    banana - 27% more than mango
  • Carbohydrates:
    banana - 34% more than mango
  • Fat:
    banana - 22% more than mango
  • Dietary fiber:
    banana - 44% more than mango
  • Protein:
    banana - 118% more than mango

More protein in banana

It is aslo easy to see see that in banana is more protein than in mango.

There is 0.5g per 100g of mango and 1.09g per 100g of banana so using simple math we can see that difference is about 118%.

More carbohydrates in banana

In banana is more carbohydrates than in mango.

There is 17g/100g of carbohydrates in mango and 22.84g/100g in banana so let me do the math for you again - difference is about 34%.

More fat in banana

In banana is more fats than in mango.

The tables above show us that there is 0.27g/100g of fats in mango and 0.33g/100g in banana. In this case difference is about 22%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
| ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
| ounce | single piece | cup | half cup

Calories source

  • 94% CARBS
  • 3% PROTEIN
  • 3% FAT

Vitamins: mango vs banana

  • Vitaminium B1 (Thiamine):
    mango - 87% more than banana
  • Vitaminium B2 (riboflavin):
    banana - 28% more than mango
  • Vitaminium B3 (Niacin):
    banana - 14% more than mango
  • Vitaminium B5:
    banana - 109% more than mango
  • Vitaminium B6:
    banana - 174% more than mango
  • Vitaminium B9 (Folic acid):
    banana - 43% more than mango
  • Vitaminium C:
    mango - 218% more than banana
  • Vitaminium E:
    mango - 1020% more than banana
  • Vitaminium K:
    mango - 740% more than banana
  • Beta karoten:
    banana - 53% more than mango

Minerals: banana vs mango

  • Calcium:
    mango - 100% more than banana
  • Iron:
    banana - 100% more than mango
  • Magnessium:
    banana - 200% more than mango
  • Potassium:
    banana - 129% more than mango
  • Sodium:
    mango - 100% more than banana
  • Zink:
    banana - 275% more than mango
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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