Banana vs Jujube: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Banana - calories, kcal, weight, nutrition
Jujube - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Banana

At first glance, you can see that in banana is more calories than in jujube fruits.

Banana has 89 kcal per 100g and jujube fruits 79 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In banana and in jujube fruits most calories came from carbs.

See tables below to compare banana with jujube fruits in details.

Fact 2: Banana And Jujube fruits Nutrition Difference

Jujube fruits vs Banana: Vitamins and Minerals Comparison

per 100gBananaJujube
Calories89 79
Carbohydrates22.84 g20.53 g
Fat0.33 g0.2 g
Protein1.09 g1.2 g
Calcium5 mg21 mg
Iron0.26 mg0.48 mg
Magnessium27 mg10 mg
Phosphorus22 mg23 mg
Potassium358 mg250 mg
Sodium1 mg3 mg
Zink0.15 mg0.05 mg
Vitaminium B1 (Thiamine)0.031 mg0.02 mg
Vitaminium B2 (riboflavin)0.073 mg0.04 mg
Vitaminium B3 (Niacin)0.665 mg0.9 mg
Vitaminium B60.367 mg0.081 mg
Vitaminium C8.7 mg69 mg

Less protein in banana

It is aslo easy to see see that in banana is less protein than in jujube fruits.

There is 1.2g per 100g of jujube fruits and 1.09g per 100g of banana so using simple math we can see that difference is about 10%.

More carbohydrates in banana

In banana is more carbohydrates than in jujube fruits.

There is 20.53g/100g of carbohydrates in jujube fruits and 22.84g/100g in banana so let me do the math for you again - difference is about 11%.

More fat in banana

In banana is more fats than in jujube fruits.

The tables above show us that there is 0.2g/100g of fats in jujube fruits and 0.33g/100g in banana. In this case difference is about 65%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories79
  • Carbohydrates20.53 g
  • Fat0.2 g
  • Protein1.2 g
Jujube calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

Vitamins: jujube fruits vs banana

Minerals: banana vs jujube fruits

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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