Asparagus vs Ginger: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in ginger.
Asparagus has 20 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 300%.
In asparagus and in ginger most calories came from carbs.
See tables below to compare asparagus with ginger in details.
Fact 2: Asparagus And Ginger Nutrition Difference
Ginger vs Asparagus: Vitamins and Minerals Comparison
per 100g | Asparagus | Ginger |
---|---|---|
Calories | 20 | 80 |
Carbohydrates | 3.38 g | 17.77 g |
Fat | 0.12 g | 0.75 g |
Dietary fiber | 2.1 g | 2 g |
Protein | 2.2 g | 1.82 g |
Calcium | 24 mg | 16 mg |
Iron | 1.14 mg | 0.6 mg |
Magnessium | 14 mg | 43 mg |
Phosphorus | 52 mg | 34 mg |
Potassium | 202 mg | 415 mg |
Sodium | 2 mg | 13 mg |
Zink | 0.54 mg | 0.34 mg |
Vitaminium B3 (Niacin) | 0.978 mg | 0.75 mg |
Vitaminium B5 | 0.274 mg | 0.203 mg |
Vitaminium B6 | 0.091 mg | 0.16 mg |
Vitaminium B9 (Folic acid) | 52 mg | 11 mg |
Vitaminium C | 5.6 mg | 5 mg |
Vitaminium E | 1.13 mg | 0.26 mg |
Vitaminium K | 41.6 mg | 0.1 mg |
More protein in asparagus
It is aslo easy to see see that in asparagus is more protein than in ginger.
There is 1.82g per 100g of ginger and 2.2g per 100g of asparagus so using simple math we can see that difference is about 21%.
Less carbohydrates in asparagus
In asparagus is less carbohydrates than in ginger.
There is 17.77g/100g of carbohydrates in ginger and 3.38g/100g in asparagus so let me do the math for you again - difference is about 426%.
Less fat in asparagus
In asparagus is less fats than in ginger.
The tables above show us that there is 0.75g/100g of fats in ginger and 0.12g/100g in asparagus. In this case difference is about 525%.
Asparagus
20kcal- Calories20
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
Calories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Ginger
80kcal- Calories80
- Carbohydrates17.77 g
- Fat0.75 g
- Dietary fiber2 g
- Protein1.82 g
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped
Calories source
- 84% CARBS
- 9% PROTEIN
- 8% FAT
Vitamins: ginger vs asparagus
- Vitaminium B3 (Niacin): asparagus 30% more than ginger
- Vitaminium B5: asparagus 35% more than ginger
- Vitaminium B6: ginger 76% more than asparagus
- Vitaminium B9 (Folic acid): asparagus 373% more than ginger
- Vitaminium C: asparagus 12% more than ginger
- Vitaminium E: asparagus 335% more than ginger
- Vitaminium K: asparagus 41500% more than ginger
Minerals: asparagus vs ginger
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- see all compares of asparagus
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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