Asparagus vs Ginger: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Asparagus - calories, kcal, weight, nutrition
Ginger - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in ginger.

Asparagus has 20 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 300%.

In asparagus and in ginger most calories came from carbs.

See tables below to compare asparagus with ginger in details.

Fact 2: Asparagus And Ginger Nutrition Difference

Ginger vs Asparagus: Vitamins and Minerals Comparison

per 100gAsparagusGinger
Calories20 80
Carbohydrates3.38 g17.77 g
Fat0.12 g0.75 g
Dietary fiber2.1 g2 g
Protein2.2 g1.82 g
Calcium24 mg16 mg
Iron1.14 mg0.6 mg
Magnessium14 mg43 mg
Phosphorus52 mg34 mg
Potassium202 mg415 mg
Sodium2 mg13 mg
Zink0.54 mg0.34 mg
Vitaminium B3 (Niacin)0.978 mg0.75 mg
Vitaminium B50.274 mg0.203 mg
Vitaminium B60.091 mg0.16 mg
Vitaminium B9 (Folic acid)52 mg11 mg
Vitaminium C5.6 mg5 mg
Vitaminium E1.13 mg0.26 mg
Vitaminium K41.6 mg0.1 mg

More protein in asparagus

It is aslo easy to see see that in asparagus is more protein than in ginger.

There is 1.82g per 100g of ginger and 2.2g per 100g of asparagus so using simple math we can see that difference is about 21%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 3.38g/100g in asparagus so let me do the math for you again - difference is about 426%.

Less fat in asparagus

In asparagus is less fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 0.12g/100g in asparagus. In this case difference is about 525%.


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT


  • Calories80
  • Carbohydrates17.77 g
  • Fat0.75 g
  • Dietary fiber2 g
  • Protein1.82 g
Ginger calories per:
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT

Vitamins: ginger vs asparagus

Minerals: asparagus vs ginger

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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