Asparagus vs Ginger: All Nutritional Differences

Fact 1: There is Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in ginger.

Asparagus has 20 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 300%.

In asparagus and in ginger most calories came from carbs.

See tables below to compare asparagus with ginger in details.

Fact 2: Asparagus And Ginger Nutrition Difference

• Calories: ginger - 300% more than asparagus
• Carbohydrates: ginger - 426% more than asparagus
• Fat: ginger - 525% more than asparagus
• Dietary fiber: asparagus - 5% more than ginger
• Protein: asparagus - 21% more than ginger

More protein in asparagus

It is aslo easy to see see that in asparagus is more protein than in ginger.

There is 1.82g per 100g of ginger and 2.2g per 100g of asparagus so using simple math we can see that difference is about 21%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 3.38g/100g in asparagus so let me do the math for you again - difference is about 426%.

Less fat in asparagus

In asparagus is less fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 0.12g/100g in asparagus. In this case difference is about 525%.

Add Asparagus to calories calculator

Add Ginger to calories calculator