Which has more calories, Asparagus or Ginger?

Ginger has more calories than Asparagus: 80 kcal vs 20 kcal per 100 g.

Which has more protein, Asparagus or Ginger?

Asparagus has more protein than Ginger: 2.2 g vs 1.82 g per 100 g.

Which has more fat, Asparagus or Ginger?

Ginger has more fat than Asparagus: 0.75 g vs 0.12 g per 100 g.

Which has more carbohydrates, Asparagus or Ginger?

Ginger has more carbohydrates than Asparagus: 17.8 g vs 3.38 g per 100 g.

Asparagus vs Ginger: Which Has More Calories?

Per 100 g, Asparagus has 20 kcal and Ginger has 80 kcal, so Asparagus has 75% fewer calories.

Ginger has more carbohydrates (17.8 g vs 3.38 g). Relative to calories, Asparagus is the better protein source (11 g vs 2.28 g of protein per 100 kcal).

Asparagus - calories, kcal, weight, nutrition

Nutrition Facts

Asparagus

Serving size:
change

one asparagus (40g)handful (450g)bunch (500g)cup (175g)half cup (87.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ginger

Serving size:
change

one ginger (110g)tablespoon (15g)teaspoon (5g)slice (4g)cup, chopped (113g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Asparagus vs Ginger 100g Compare

per 100g	Asparagus	Ginger
Calories	20	80
Carbohydrates	3.38 g	17.77 g
Fat	0.12 g	0.75 g
Dietary fiber	2.1 g	2 g
Protein	2.2 g	1.82 g
Calcium	24 mg	16 mg
Iron	1.14 mg	0.6 mg
Magnessium	14 mg	43 mg
Phosphorus	52 mg	34 mg
Potassium	202 mg	415 mg
Sodium	2 mg	13 mg
Zink	0.54 mg	0.34 mg
Vitaminium B3 (Niacin)	0.978 mg	0.75 mg
Vitaminium B5	0.274 mg	0.203 mg
Vitaminium B6	0.091 mg	0.16 mg
Vitaminium B9 (Folic acid)	52 µg	11 µg
Vitaminium C	5.6 mg	5 mg
Vitaminium E	1.13 mg	0.26 mg
Vitaminium K	41.6 µg	0.1 µg

Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in ginger.

Asparagus has 20 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 300%.

In asparagus and in ginger most calories came from carbs.

See tables below to compare asparagus with ginger in details.

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Asparagus 100g

20kcal

Calories source

58% CARBS.
38% PROTEIN
5% FAT

Ginger 100g

80kcal

Calories source

84% CARBS
9% PROTEIN
8% FAT

Compares of asparagus

Compares of ginger

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.