Asparagus vs Ginger: Calories & Nutrition Showdown



Asparagus - calories, kcal, weight, nutrition
Asparagus - calories, kcal, weight, nutrition

Asparagus vs Ginger
Nutrition Facts

Asparagus
Serving size:
  change
one asparagus (40g)handful (450g)bunch (500g)cup (175g)half cup (87.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ginger
Serving size:
  change
one ginger (110g)tablespoon (15g)teaspoon (5g)slice (4g)cup, chopped (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Asparagus vs Ginger 100g Compare


per 100gAsparagusGinger
Calories20 80
Carbohydrates3.38 g17.77 g
Fat0.12 g0.75 g
Dietary fiber2.1 g2 g
Protein2.2 g1.82 g
Calcium24 mg16 mg
Iron1.14 mg0.6 mg
Magnessium14 mg43 mg
Phosphorus52 mg34 mg
Potassium202 mg415 mg
Sodium2 mg13 mg
Zink0.54 mg0.34 mg
Vitaminium B3 (Niacin)0.978 mg0.75 mg
Vitaminium B50.274 mg0.203 mg
Vitaminium B60.091 mg0.16 mg
Vitaminium B9 (Folic acid)52 mg11 mg
Vitaminium C5.6 mg5 mg
Vitaminium E1.13 mg0.26 mg
Vitaminium K41.6 µg0.1 µg

Discover the Nutritional Benefits of Asparagus and Ginger

When it comes to choosing healthy foods, the options can be overwhelming. Two powerhouses in the world of nutrition are asparagus and ginger, each with its unique set of benefits. Whether you're a fitness enthusiast, someone looking to add more greens and roots to your diet, or simply curious about these two foods, understanding their nutritional profiles can be incredibly beneficial. Let's dive into the fascinating world of asparagus and ginger, comparing their nutritional values and exploring how they can contribute to a balanced diet.

The Unique Qualities of Asparagus

Asparagus is a versatile vegetable known for its distinct, savory taste and impressive nutritional profile. A spear of asparagus is packed with vitamins and minerals while being low in calories, making it an excellent choice for those looking to maintain or lose weight. It's also rich in antioxidants, which can help combat oxidative stress and inflammation in the body. Furthermore, asparagus is a great source of fiber, which is essential for healthy digestion.

Ginger: A Root with Powerful Benefits

Ginger, on the other hand, is a root that has been celebrated for its medicinal properties for centuries. Beyond its culinary uses, ginger is renowned for its ability to alleviate nausea, reduce muscle pain, and even lower blood sugar levels. It's also packed with antioxidants and bioactive compounds that can support your immune system. Ginger's unique flavor and health benefits make it a must-have in any kitchen.

Asparagus vs Ginger: A Nutritional Showdown

  • Calories: Asparagus contains just 20 calories per serving, making it a low-calorie option. Ginger, with 80 calories per serving, is more calorie-dense but still a healthy choice in moderation.
  • Carbohydrates and Fiber: Asparagus offers 3.38 grams of carbohydrates and 2.1 grams of fiber, while ginger provides 17.77 grams of carbohydrates and 2 grams of fiber, making both excellent for digestion.
  • Protein and Fat: Both vegetables provide a modest amount of protein, with asparagus at 2.2 grams and ginger at 1.82 grams. As for fats, they contain minimal amounts, contributing to their low-calorie profile.
  • Vitamins and Minerals: Asparagus is an excellent source of vitamin A, vitamin K, and iron, whereas ginger shines with its higher magnesium and potassium content. Both are great for supporting overall health.

Which One Should You Choose?

Deciding between asparagus and ginger depends on your nutritional needs and personal taste preferences. If you're aiming for low-calorie options rich in vitamins, asparagus might be the way to go. On the other hand, if you're looking for a spice that can aid in digestion and offer a boost of magnesium and potassium, ginger could be your best bet.

Ultimately, both asparagus and ginger are nutritious additions to any diet, each bringing its unique set of benefits. Whether you're whipping up a stir-fry, adding a zing to your tea, or roasting vegetables for a side dish, incorporating these foods into your meals can enhance both the flavor and nutritional value of your diet.

In conclusion, the choice between asparagus and ginger doesn't have to be an either/or decision. Both can be part of a balanced and healthy diet, contributing to your overall well-being in their unique ways. So next time you're at the grocery store, consider picking up both and exploring the various ways you can enjoy their nutritional benefits.

Asparagus 100g

20kcal

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT

Ginger 100g

80kcal

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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