Which has more calories, Arugula or Dandelion?

Dandelion has more calories than Arugula: 45 kcal vs 25 kcal per 100 g.

Which has more protein, Arugula or Dandelion?

Dandelion has more protein than Arugula: 2.7 g vs 2.58 g per 100 g.

Which has more fat, Arugula or Dandelion?

Dandelion has more fat than Arugula: 0.7 g vs 0.66 g per 100 g.

Which has more carbohydrates, Arugula or Dandelion?

Dandelion has more carbohydrates than Arugula: 9.2 g vs 3.65 g per 100 g.

Arugula vs Dandelion: Which Has More Calories?

Per 100 g, Arugula has 25 kcal and Dandelion has 45 kcal, so Arugula has 44% fewer calories.

Dandelion has more fiber (3.5 g vs 1.6 g). Dandelion has more carbohydrates (9.2 g vs 3.65 g). Relative to calories, Arugula is the better protein source (10.3 g vs 6 g of protein per 100 kcal).

Arugula - calories, kcal, weight, nutrition

Nutrition Facts

Arugula

Serving size:
change

handful (10g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dandelion

Serving size:
change

handful (25g)tablespoon (10g)bunch (55g)cup, chopped (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Dandelion 100g Compare

per 100g	Arugula	Dandelion
Calories	25	45
Carbohydrates	3.65 g	9.2 g
Fat	0.66 g	0.7 g
Dietary fiber	1.6 g	3.5 g
Protein	2.58 g	2.7 g
Calcium	160 mg	187 mg
Iron	1.46 mg	3.1 mg
Magnessium	47 mg	36 mg
Phosphorus	52 mg	66 mg
Potassium	369 mg	397 mg
Sodium	27 mg	76 mg
Zink	0.47 mg	0.41 mg
Vitaminium A	2373 IU	10161 IU
Vitaminium B1 (Thiamine)	0.044 mg	0.19 mg
Vitaminium B2 (riboflavin)	0.086 mg	0.26 mg
Vitaminium B3 (Niacin)	0.305 mg	0.806 mg
Vitaminium B5	0.437 mg	0.084 mg
Vitaminium B6	0.073 mg	0.251 mg
Vitaminium B9 (Folic acid)	97 µg	27 µg
Vitaminium C	15 mg	35 mg
Vitaminium E	0.43 mg	3.44 mg
Vitaminium K	108.6 µg	778.4 µg

Less Calories in Arugula

At first glance, you can see that in arugula is much less calories than in dandelion.

Arugula has 25 kcal per 100g and dandelion 45 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

In arugula and in dandelion most calories came from carbs.

See tables below to compare arugula with dandelion in details.

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Arugula 100g

25kcal

Calories source

47% CARBS.
33% PROTEIN
19% FAT

Arugula calories per:
100g | ounce | handfull | cup | half cup

Dandelion 100g

45kcal

Calories source

68% CARBS
20% PROTEIN
12% FAT

Compares of arugula

Compares of dandelion

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.