Arugula vs Dandelion: Which Has More Calories?
Per 100 g, Arugula has 25 kcal and Dandelion has 45 kcal, so Arugula has 44% fewer calories.
Dandelion has more fiber (3.5 g vs 1.6 g). Dandelion has more carbohydrates (9.2 g vs 3.65 g). Relative to calories, Arugula is the better protein source (10.3 g vs 6 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Arugula vs Dandelion 100g Compare
| per 100g | Arugula | Dandelion |
|---|---|---|
| Calories | 25 | 45 |
| Carbohydrates | 3.65 g | 9.2 g |
| Fat | 0.66 g | 0.7 g |
| Dietary fiber | 1.6 g | 3.5 g |
| Protein | 2.58 g | 2.7 g |
| Calcium | 160 mg | 187 mg |
| Iron | 1.46 mg | 3.1 mg |
| Magnessium | 47 mg | 36 mg |
| Phosphorus | 52 mg | 66 mg |
| Potassium | 369 mg | 397 mg |
| Sodium | 27 mg | 76 mg |
| Zink | 0.47 mg | 0.41 mg |
| Vitaminium A | 2373 IU | 10161 IU |
| Vitaminium B1 (Thiamine) | 0.044 mg | 0.19 mg |
| Vitaminium B2 (riboflavin) | 0.086 mg | 0.26 mg |
| Vitaminium B3 (Niacin) | 0.305 mg | 0.806 mg |
| Vitaminium B5 | 0.437 mg | 0.084 mg |
| Vitaminium B6 | 0.073 mg | 0.251 mg |
| Vitaminium B9 (Folic acid) | 97 µg | 27 µg |
| Vitaminium C | 15 mg | 35 mg |
| Vitaminium E | 0.43 mg | 3.44 mg |
| Vitaminium K | 108.6 µg | 778.4 µg |
Less Calories in Arugula
At first glance, you can see that in arugula is much less calories than in dandelion.
Arugula has 25 kcal per 100g and dandelion 45 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.
In arugula and in dandelion most calories came from carbs.
See tables below to compare arugula with dandelion in details.
Arugula 100g
25kcalCalories source
- 47% CARBS.
- 33% PROTEIN
- 19% FAT
Dandelion 100g
45kcalCalories source
- 68% CARBS
- 20% PROTEIN
- 12% FAT
Compares of arugula
Compares of dandelion
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.