Endive vs Dandelion: Which Has More Calories?
Per 100 g, Endive has 17 kcal and Dandelion has 45 kcal, so Endive has 62% fewer calories.
Dandelion has more protein (2.7 g vs 1.25 g). Dandelion has more carbohydrates (9.2 g vs 3.35 g). Relative to calories, Endive is the better protein source (7.35 g vs 6 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Endive vs Dandelion 100g Compare
| per 100g | Endive | Dandelion |
|---|---|---|
| Calories | 17 | 45 |
| Carbohydrates | 3.35 g | 9.2 g |
| Fat | 0.2 g | 0.7 g |
| Dietary fiber | 3.1 g | 3.5 g |
| Protein | 1.25 g | 2.7 g |
| Calcium | 52 mg | 187 mg |
| Iron | 0.83 mg | 3.1 mg |
| Magnessium | 15 mg | 36 mg |
| Phosphorus | 28 mg | 66 mg |
| Potassium | 314 mg | 397 mg |
| Sodium | 22 mg | 76 mg |
| Zink | 0.79 mg | 0.41 mg |
| Vitaminium A | 2167 IU | 10161 IU |
| Vitaminium B1 (Thiamine) | 0.08 mg | 0.19 mg |
| Vitaminium B2 (riboflavin) | 0.075 mg | 0.26 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.806 mg |
| Vitaminium B5 | 0.9 mg | 0.084 mg |
| Vitaminium B6 | 0.02 mg | 0.251 mg |
| Vitaminium B9 (Folic acid) | 142 µg | 27 µg |
| Vitaminium C | 6.5 mg | 35 mg |
| Vitaminium E | 0.44 mg | 3.44 mg |
| Vitaminium K | 231 µg | 778.4 µg |
Less Calories in Endive
At first glance, you can see that in endive is much less calories than in dandelion.
Endive has 17 kcal per 100g and dandelion 45 kcal per 100g so it is pretty easy to calculate that the difference is about 165%.
In endive and in dandelion most calories came from carbs.
See tables below to compare endive with dandelion in details.
Endive 100g
17kcalCalories source
- 66% CARBS.
- 25% PROTEIN
- 9% FAT
Dandelion 100g
45kcalCalories source
- 68% CARBS
- 20% PROTEIN
- 12% FAT
Compares of endive
Compares of dandelion
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.