# Endive vs Dandelion: Nutrition Showdown

## Dandelion vs Endive: Nutrition Comparison

per 100gEndiveDandelion
Calories17 45
Carbohydrates3.35 g9.2 g
Fat0.2 g0.7 g
Dietary fiber3.1 g3.5 g
Protein1.25 g2.7 g
Calcium52 mg187 mg
Iron0.83 mg3.1 mg
Magnessium15 mg36 mg
Phosphorus28 mg66 mg
Potassium314 mg397 mg
Sodium22 mg76 mg
Zink0.79 mg0.41 mg
Vitaminium B1 (Thiamine)0.08 mg0.19 mg
Vitaminium B2 (riboflavin)0.075 mg0.26 mg
Vitaminium B3 (Niacin)0.4 mg0.806 mg
Vitaminium B50.9 mg0.084 mg
Vitaminium B60.02 mg0.251 mg
Vitaminium B9 (Folic acid)142 mg27 mg
Vitaminium C6.5 mg35 mg
Vitaminium E0.44 mg3.44 mg
Vitaminium K231 mg778.4 mg

## Less Calories in Endive

At first glance, you can see that in endive is much less calories than in dandelion.

Endive has 17 kcal per 100g and dandelion 45 kcal per 100g so it is pretty easy to calculate that the difference is about 165%.

In endive and in dandelion most calories came from carbs.

See tables below to compare endive with dandelion in details.

## Endive And Dandelion Nutrition Difference

• Calories:
dandelion - 165% more than endive
• Carbohydrates:
dandelion - 175% more than endive
• Fat:
dandelion - 250% more than endive
• Dietary fiber:
dandelion - 13% more than endive
• Protein:
dandelion - 116% more than endive

## Less protein in endive

It is aslo easy to see see that in endive is less protein than in dandelion.

There is 2.7g per 100g of dandelion and 1.25g per 100g of endive so using simple math we can see that difference is about 116%.

## Less carbohydrates in endive

In endive is less carbohydrates than in dandelion.

There is 9.2g/100g of carbohydrates in dandelion and 3.35g/100g in endive so let me do the math for you again - difference is about 175%.

## Less fat in endive

In endive is less fats than in dandelion.

The tables above show us that there is 0.7g/100g of fats in dandelion and 0.2g/100g in endive. In this case difference is about 250%.

## Endive

17kcal
• Calories17
• Carbohydrates3.35 g
• Fat0.2 g
• Dietary fiber3.1 g
• Protein1.25 g
Endive calories per:
100g
| ounce | single piece | cup | chopped

• 66% CARBS.
• 25% PROTEIN
• 9% FAT

## Dandelion

45kcal
• Calories45
• Carbohydrates9.2 g
• Fat0.7 g
• Dietary fiber3.5 g
• Protein2.7 g
Dandelion calories per:
100g
| ounce | handfull | tablespoon | bunch | cup | chopped

## Calories source

• 68% CARBS
• 20% PROTEIN
• 12% FAT

### Vitamins: dandelion vs endive

• Vitaminium B1 (Thiamine):
dandelion - 138% more than endive
• Vitaminium B2 (riboflavin):
dandelion - 247% more than endive
• Vitaminium B3 (Niacin):
dandelion - 102% more than endive
• Vitaminium B5:
endive - 971% more than dandelion
• Vitaminium B6:
dandelion - 1155% more than endive
• Vitaminium B9 (Folic acid):
endive - 426% more than dandelion
• Vitaminium C:
dandelion - 438% more than endive
• Vitaminium E:
dandelion - 682% more than endive
• Vitaminium K:
dandelion - 237% more than endive

### Minerals: endive vs dandelion

• Calcium:
dandelion - 260% more than endive
• Iron:
dandelion - 273% more than endive
• Magnessium:
dandelion - 140% more than endive
• Phosphorus:
dandelion - 136% more than endive
• Potassium:
dandelion - 26% more than endive
• Sodium:
dandelion - 245% more than endive
• Zink:
endive - 93% more than dandelion
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.