Which has more calories, Endive or Dandelion?

Dandelion has more calories than Endive: 45 kcal vs 17 kcal per 100 g.

Which has more protein, Endive or Dandelion?

Dandelion has more protein than Endive: 2.7 g vs 1.25 g per 100 g.

Which has more fat, Endive or Dandelion?

Dandelion has more fat than Endive: 0.7 g vs 0.2 g per 100 g.

Which has more carbohydrates, Endive or Dandelion?

Dandelion has more carbohydrates than Endive: 9.2 g vs 3.35 g per 100 g.

Endive vs Dandelion: Which Has More Calories?

Per 100 g, Endive has 17 kcal and Dandelion has 45 kcal, so Endive has 62% fewer calories.

Dandelion has more protein (2.7 g vs 1.25 g). Dandelion has more carbohydrates (9.2 g vs 3.35 g). Relative to calories, Endive is the better protein source (7.35 g vs 6 g of protein per 100 kcal).

Endive - calories, kcal, weight, nutrition

Nutrition Facts

Endive

Serving size:
change

one endive (220g)cup, chopped (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dandelion

Serving size:
change

handful (25g)tablespoon (10g)bunch (55g)cup, chopped (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Endive vs Dandelion 100g Compare

per 100g	Endive	Dandelion
Calories	17	45
Carbohydrates	3.35 g	9.2 g
Fat	0.2 g	0.7 g
Dietary fiber	3.1 g	3.5 g
Protein	1.25 g	2.7 g
Calcium	52 mg	187 mg
Iron	0.83 mg	3.1 mg
Magnessium	15 mg	36 mg
Phosphorus	28 mg	66 mg
Potassium	314 mg	397 mg
Sodium	22 mg	76 mg
Zink	0.79 mg	0.41 mg
Vitaminium A	2167 IU	10161 IU
Vitaminium B1 (Thiamine)	0.08 mg	0.19 mg
Vitaminium B2 (riboflavin)	0.075 mg	0.26 mg
Vitaminium B3 (Niacin)	0.4 mg	0.806 mg
Vitaminium B5	0.9 mg	0.084 mg
Vitaminium B6	0.02 mg	0.251 mg
Vitaminium B9 (Folic acid)	142 µg	27 µg
Vitaminium C	6.5 mg	35 mg
Vitaminium E	0.44 mg	3.44 mg
Vitaminium K	231 µg	778.4 µg

Less Calories in Endive

At first glance, you can see that in endive is much less calories than in dandelion.

Endive has 17 kcal per 100g and dandelion 45 kcal per 100g so it is pretty easy to calculate that the difference is about 165%.

In endive and in dandelion most calories came from carbs.

See tables below to compare endive with dandelion in details.

Add Endive to calculator

Add Dandelion to calculator

Endive 100g

17kcal

Calories source

66% CARBS.
25% PROTEIN
9% FAT

Endive calories per:
100g | ounce | single piece | cup | chopped

Dandelion 100g

45kcal

Calories source

68% CARBS
20% PROTEIN
12% FAT

Compares of endive

Compares of dandelion

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.