Endive vs Dandelion: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Dandelion vs Endive: Nutrition Comparison
| per 100g | Endive | Dandelion |
|---|---|---|
| Calories | 17 | 45 |
| Carbohydrates | 3.35 g | 9.2 g |
| Fat | 0.2 g | 0.7 g |
| Dietary fiber | 3.1 g | 3.5 g |
| Protein | 1.25 g | 2.7 g |
| Calcium | 52 mg | 187 mg |
| Iron | 0.83 mg | 3.1 mg |
| Magnessium | 15 mg | 36 mg |
| Phosphorus | 28 mg | 66 mg |
| Potassium | 314 mg | 397 mg |
| Sodium | 22 mg | 76 mg |
| Zink | 0.79 mg | 0.41 mg |
| Vitaminium B1 (Thiamine) | 0.08 mg | 0.19 mg |
| Vitaminium B2 (riboflavin) | 0.075 mg | 0.26 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.806 mg |
| Vitaminium B5 | 0.9 mg | 0.084 mg |
| Vitaminium B6 | 0.02 mg | 0.251 mg |
| Vitaminium B9 (Folic acid) | 142 mg | 27 mg |
| Vitaminium C | 6.5 mg | 35 mg |
| Vitaminium E | 0.44 mg | 3.44 mg |
| Vitaminium K | 231 mg | 778.4 mg |
Less Calories in Endive
At first glance, you can see that in endive is much less calories than in dandelion.
Endive has 17 kcal per 100g and dandelion 45 kcal per 100g so it is pretty easy to calculate that the difference is about 165%.
In endive and in dandelion most calories came from carbs.
See tables below to compare endive with dandelion in details.
Endive And Dandelion Nutrition Difference
- Calories:
dandelion - 165% more than endive - Carbohydrates:
dandelion - 175% more than endive - Fat:
dandelion - 250% more than endive - Dietary fiber:
dandelion - 13% more than endive - Protein:
dandelion - 116% more than endive
Less protein in endive
It is aslo easy to see see that in endive is less protein than in dandelion.
There is 2.7g per 100g of dandelion and 1.25g per 100g of endive so using simple math we can see that difference is about 116%.
Less carbohydrates in endive
In endive is less carbohydrates than in dandelion.
There is 9.2g/100g of carbohydrates in dandelion and 3.35g/100g in endive so let me do the math for you again - difference is about 175%.
Less fat in endive
In endive is less fats than in dandelion.
The tables above show us that there is 0.7g/100g of fats in dandelion and 0.2g/100g in endive. In this case difference is about 250%.
Endive
17kcal- Calories17
- Carbohydrates3.35 g
- Fat0.2 g
- Dietary fiber3.1 g
- Protein1.25 g
100g | ounce | single piece | cup | chopped
Calories source
- 66% CARBS.
- 25% PROTEIN
- 9% FAT
Dandelion
45kcal- Calories45
- Carbohydrates9.2 g
- Fat0.7 g
- Dietary fiber3.5 g
- Protein2.7 g
100g | ounce | handfull | tablespoon | bunch | cup | chopped
Calories source
- 68% CARBS
- 20% PROTEIN
- 12% FAT
Vitamins: dandelion vs endive
- Vitaminium B1 (Thiamine):
dandelion - 138% more than endive - Vitaminium B2 (riboflavin):
dandelion - 247% more than endive - Vitaminium B3 (Niacin):
dandelion - 102% more than endive - Vitaminium B5:
endive - 971% more than dandelion - Vitaminium B6:
dandelion - 1155% more than endive - Vitaminium B9 (Folic acid):
endive - 426% more than dandelion - Vitaminium C:
dandelion - 438% more than endive - Vitaminium E:
dandelion - 682% more than endive - Vitaminium K:
dandelion - 237% more than endive
Minerals: endive vs dandelion
- Calcium:
dandelion - 260% more than endive - Iron:
dandelion - 273% more than endive - Magnessium:
dandelion - 140% more than endive - Phosphorus:
dandelion - 136% more than endive - Potassium:
dandelion - 26% more than endive - Sodium:
dandelion - 245% more than endive - Zink:
endive - 93% more than dandelion
Compares of endive
- Endive vs Artichoke
- Endive vs Arugula
- Endive vs Bok Choy
- Endive vs Rapini
- Endive vs Cabbage
- Endive vs Kale
- see all compares of endive
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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