Coffee vs Chai Latte: Nutrition, Calories & Protein Compared



Coffee - calories, kcal, weight, nutrition
Coffee - calories, kcal, weight, nutrition

Coffee vs Chai latte
Nutrition Facts

Coffee
Serving size:
  change
glass (215g)cup (237g)half cup (118.5g)espresso (12g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chai Latte
Serving size:
  change
standard serving size (340g)tablespoon (14g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coffee vs Chai Latte 100g Compare


per 100gCoffeeChai latte
Calories1 429
Fat0.02 g7.14 g
Protein0.12 g4.76 g
Calcium2 mg190 mg
Sodium2 mg167 mg

A Tale of Two Beverages: Coffee vs. Chai Latte

When it comes to choosing your morning beverage, the decision between coffee and chai latte might seem like a simple matter of taste preference. However, diving into the world of these two popular drinks reveals a rich history, cultural significance, and a surprising array of health benefits and nutritional facts that might influence your choice. Let's embark on a flavorful journey to discover the unique characteristics that make coffee and chai latte stand apart, and perhaps, help you decide your next cup.

Delving into the Origins

Coffee, with its deep, robust flavor, traces its origins back centuries to the ancient coffee forests on the Ethiopian plateau. Legend has it that a goat herder named Kaldi first discovered the potential of these beloved beans. The popularity of coffee beans spread quickly throughout the Arabian Peninsula, setting the stage for the global coffee culture we know today.

Chai Latte, on the other hand, offers a creamy twist on traditional chai, a tea deeply rooted in Indian culture. Chai, which simply means "tea" in Hindi, is a blend of black tea, milk, and a variety of spices including cinnamon, cardamom, black pepper, ginger, and cloves. The chai latte, popularized in Western coffee shops, adds a modern, frothy take to this ancient beverage, combining the spicy richness of chai with the smooth texture of steamed milk.

What's in Your Cup? A Nutritional Perspective

When comparing the nutritional content of coffee and chai latte, the differences are quite stark. A typical cup of black coffee contains almost no calories, fats, or sugars, making it a guilt-free choice for those watching their intake. It's also rich in antioxidants and has been linked to numerous health benefits, including a reduced risk of certain diseases.

Chai latte, while undeniably delicious, is a different story in terms of nutritional value. A standard chai latte can pack a significant calorie count, mainly due to the added sugar and milk. For instance, a chai latte can contain up to 429 calories and over 70 grams of sugar, depending on the size and specific recipe. However, it also provides a good source of calcium and vitamin A, thanks to the milk content.

Flavor Profile and Caffeine Kick

The flavor of coffee is as varied as its origins, ranging from smooth and sweet to rich and bold, depending on the bean and the brew. Coffee's caffeine content is a major draw for many, offering a substantial energy boost to kickstart the day.

Chai latte offers a completely different flavor experience, with a complex profile of sweet, spicy, and creamy notes. The caffeine content in chai latte is generally lower than that of coffee, making it a suitable choice for those who prefer a milder lift.

Which Should You Choose?

The choice between coffee and chai latte ultimately comes down to personal preference. If you're seeking a low-calorie option with a strong caffeine punch, coffee might be your go-to. On the other hand, if you're in the mood for something sweet, spicy, and comforting, with the added benefits of calcium and vitamins, a chai latte could be the perfect treat.

Regardless of your choice, both coffee and chai latte offer more than just a morning caffeine fix. They are beverages with rich histories, complex flavors, and unique cultural significances, making each cup a delightful experience.

Coffee 100g

1kcal

Calories source

  • 0% CARBS.
  • 73% PROTEIN
  • 27% FAT

Chai latte 100g

429kcal

Calories source

  • 80% CARBS
  • 5% PROTEIN
  • 16% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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