Coffee vs Cappuccino: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Cappuccino vs. Coffee
Cappuccino is a coffee based drink that is traditionally made with espresso, steamed milk, and milk foam.
A cappuccino typically has a 1:1 ratio of coffee to milk,
Cappuccino vs Coffee: Nutrition Comparison
| per 100g | Coffee | Cappuccino |
|---|---|---|
| Calories | 1 | 27 |
| Fat | 0.02 g | 1.03 g |
| Protein | 0.12 g | 1.68 g |
| Water | 99.39 g | 94.16 g |
| Calcium | 2 mg | 62 mg |
| Iron | 0.01 mg | 0.03 mg |
| Magnessium | 3 mg | 20 mg |
| Potassium | 49 mg | 90 mg |
| Sodium | 2 mg | 27 mg |
| Vitaminium B1 (Thiamine) | 0.014 mg | 0.018 mg |
| Vitaminium B2 (riboflavin) | 0.076 mg | 0.123 mg |
| Vitaminium B3 (Niacin) | 0.191 mg | 0.934 mg |
| Vitaminium B6 | 0.001 mg | 0.018 mg |
| Vitaminium B9 (Folic acid) | 0.002 mg | 0.002 mg |
| Vitaminium E | 0.01 mg | 0.02 mg |
Less Calories in Coffee
At first glance, you can see that in coffee is much less calories than in cappuccino.
Coffee has 1 kcal per 100g and cappuccino 27 kcal per 100g so it is pretty easy to calculate that the difference is about 2600%.
Additionally, it is also easy to notice that most of the calories in coffee cames from protein and in cappuccino from fat.
See tables below to compare coffee with cappuccino in details.
Coffee And Cappuccino Nutrition Difference
- Calories:
cappuccino - 2600% more than coffee - Fat:
cappuccino - 5050% more than coffee - Protein:
cappuccino - 1300% more than coffee - Water:
coffee - 6% more than cappuccino
Less protein in coffee
It is aslo easy to see see that in coffee is less protein than in cappuccino.
There is 1.68g per 100g of cappuccino and 0.12g per 100g of coffee so using simple math we can see that difference is about 1300%.
Less fat in coffee
In coffee is less fats than in cappuccino.
The tables above show us that there is 1.03g/100g of fats in cappuccino and 0.02g/100g in coffee. In this case difference is about 5050%.
Coffee
1kcal- Calories1
- Fat0.02 g
- Protein0.12 g
- Water99.39 g
100g | ounce | glass | cup | half cup | espresso
Calories source
- 0% CARBS.
- 73% PROTEIN
- 27% FAT
Cappuccino
27kcal- Calories27
- Fat1.03 g
- Protein1.68 g
- Water94.16 g
100g | ounce | standard serving size | glass
Calories source
- 40% CARBS
- 25% PROTEIN
- 35% FAT
Vitamins: cappuccino vs coffee
- Vitaminium B1 (Thiamine):
cappuccino - 29% more than coffee - Vitaminium B2 (riboflavin):
cappuccino - 62% more than coffee - Vitaminium B3 (Niacin):
cappuccino - 389% more than coffee - Vitaminium B6:
cappuccino - 1700% more than coffee - Vitaminium B9 (Folic acid):
cappuccino - 0% more than coffee - Vitaminium E:
cappuccino - 100% more than coffee
Minerals: coffee vs cappuccino
- Calcium:
cappuccino - 3000% more than coffee - Iron:
cappuccino - 200% more than coffee - Magnessium:
cappuccino - 567% more than coffee - Potassium:
cappuccino - 84% more than coffee - Sodium:
cappuccino - 1250% more than coffee
Compares of coffee
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- see all compares of coffee
Compares of cappuccino
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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