Frozen Raspberries Nutrition Facts & Calories
Calories in frozen raspberries
100g of frozen raspberries contain about 52 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of frozen raspberries (60 g) contains about 31 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Frozen raspberries key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Frozen Raspberries |
|---|---|
| Protein | 1.2 g |
| Sodium | 1 mg |
| Fiber | 6.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen RaspberriesServing size:
handful of frozen raspberries (60 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 31 kcal actually is, keep in mind that the calorie content of handful of frozen raspberries is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 0.5 medium egg (86 kcal)
Take a quick look at the tables below for detailed information about frozen raspberries nutrition.
100g of Frozen Raspberries
Nutrition
- Calories 52
- Carbs Total 11.94 g
- Dietary fiber 6.5 g
- Fat 0.65 g
- Protein 1.2 g
- Water 85.75 g
Vitamins
- Vit B1 (Thiamine) 0.03 mg
- Vit B2 (riboflavin) 0.038 mg
- Vit B3 (Niacin) 0.598 mg
- Vit B6 0.055 mg
- Vit B9 (Folic acid) 0.02 mcg
- Vit C 18.3 mg
- Vit E 0.87 mg
- Vit K 0.008 mcg
Minerals
- Potassium 136 mg
- Magnessium 22 mg
- Calcium 24 mg
- Sodium 1 mg
- Iron 0.69 mg
Per 100 g, Frozen raspberries is an excellent source of fiber (23% DV) and an excellent source of vitamin C (20% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in frozen raspberries?
- Handful of frozen raspberries (60g)31 kcal
- Tablespoon of frozen raspberries (13g)7 kcal
- Cup of frozen raspberries (230g)120 kcal
- Half cup of frozen raspberries (115g)60 kcal
- Ounce (oz) of frozen raspberries15 kcal
Foods with similar calories:
- Apple calories 52 kcal
- Raspberry calories 52 kcal
- Egg white calories 52 kcal
- Kefir calories 52 kcal
- Red delicious apple calories 52 kcal
- Pink lady apples calories 52 kcal
- Mandarin (Tangerine) calories 53 kcal
- Pineapple juice calories 53 kcal
More in Frozen:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
