Frozen Raspberries: Calories and Nutrition Analyse

Frozen raspberries: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in frozen raspberries?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of frozen raspberries have about 52 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To show you what does it mean, handful of frozen raspberries (60 g) have about 31 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Frozen raspberries to kcal calculator

To visualize how much it actually is, take in mind that calories amount from handful frozen raspberries is similar to calories amount from ie.:

0.5 apple
1.5 cubes of sugar

For burning such amount of calories you need to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in Frozen Raspberry Based On Frozen Category

See all nutrition data of frozen raspberry on charts.

Frozen raspberries: calories and nutrition per 100g (and per ounce)

Calories52kcal/100g(15 kcal/oz)

Protein1.2g/100g(0.3 g/oz)

Carbs Total11.9g/100g(3.4 g/oz)

Fat0.7g/100g(0.2 g/oz)

	per 100 g	per ounce
Calories	52	~ 14.7
Carbs Total	11.94 g	~ 3.4 g
Dietary fiber	6.5 g	~ 1.8 g
Fat	0.65 g	~ 0.2 g
Protein	1.2 g	~ 0.3 g
Water	85.75 g	~ 24.3 g

How many calories in handful, tablespoon, cup or half cup of frozen raspberries?

As I wrote before 100g have 52 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of frozen raspberries.

Handful of frozen raspberries (60g)31 kcal
Tablespoon of frozen raspberries (13g)7 kcal
Cup of frozen raspberries (230g)120 kcal
Half cup of frozen raspberries (115g)60 kcal
Ounce (oz) of frozen raspberries15 kcal
10g of frozen raspberries5 kcal
20g of frozen raspberries10 kcal
50g of frozen raspberries26 kcal
100g of frozen raspberries52 kcal

Protein in frozen raspberries

Frozen raspberries have 1.2 g protein per 100g.
When you multiplay this value with weight of handful of frozen raspberries (60 g) you can see that you will get about 0.7 g of protein.

Carbs in frozen raspberries

Frozen raspberries have 11.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of frozen raspberries (60 g) has about 7.2 g of carbs.

Fat in frozen raspberries

Frozen raspberries have 0.65 g fat per 100g.
So it is easy to count that handful of frozen raspberries (60 g) has about 0.4 g of fat.

handful of frozen raspberries (60 g) has:

31kcalFor burning these calories you have to:

Bike4 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim4 min.Swim

frozen raspberries - vitamins per 100g

Vitaminium B1 (Thiamine)0.03 mg
Vitaminium B2 (riboflavin)0.038 mg
Vitaminium B3 (Niacin)0.598 mg
Vitaminium B60.055 mg
Vitaminium B9 (Folic acid)0.02 mcg
Vitaminium C18.3 mg
Vitaminium E0.87 mg
Vitaminium K0.008 mg

Energy content of frozen raspberries

82% CARBS
8% PROTEIN
10% FAT

frozen raspberries - minerals per 100g

Potassium136 mg
Magnessium22 mg
Calcium24 mg
Sodium1 mg
Iron0.69 mg

Interesting charts - compare frozen raspberries with other Frozen

When you look at charts below you will see how frozen raspberries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Frozen Raspberry Based On Frozen Category

Fiber in Frozen Raspberry Based On Frozen Category

Fat in Frozen Raspberry Based On Frozen Category

Iron in Frozen Raspberry Based On Frozen Category

Magnesium in Frozen Raspberry Based On Frozen Category

Potassium in Frozen Raspberry Based On Frozen Category

Protein in Frozen Raspberry Based On Frozen Category

Sodium in Frozen Raspberry Based On Frozen Category

Sugar in Frozen Raspberry Based On Frozen Category

Vitamin B1 in Frozen Raspberry Based On Frozen Category

Vitamin B2 in Frozen Raspberry Based On Frozen Category

Vitamin B3 (Niacin) in Frozen Raspberry Based On Frozen Category

Vitamin B6 in Frozen Raspberry Based On Frozen Category

Vitamin B9 (Folic Acid) in Frozen Raspberry Based On Frozen Category

Vitamin E in Frozen Raspberry Based On Frozen Category

Vitamin K in Frozen Raspberry Based On Frozen Category

Water in Frozen Raspberry Based On Frozen Category

Carbohydrates in Frozen Raspberry Based On Frozen Category

Calories in Frozen Raspberry Based On Frozen Category

Calcium in Frozen Raspberry Based On Frozen Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.