Frozen Raspberries: Calories and Nutrition Analyse

How many calories in handful, tablespoon, cup or half cup of frozen raspberries?

As I wrote before 100g have 52 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of frozen raspberries.

• Handful of frozen raspberries (60g)31 kcal
• Tablespoon of frozen raspberries (13g)7 kcal
• Cup of frozen raspberries (230g)120 kcal
• Half cup of frozen raspberries (115g)60 kcal
• Ounce (oz) of frozen raspberries15 kcal
• 10g of frozen raspberries5 kcal
• 20g of frozen raspberries10 kcal
• 50g of frozen raspberries26 kcal
• 100g of frozen raspberries52 kcal

Protein in frozen raspberries

Frozen raspberries have 1.2 g protein per 100g.
When you multiplay this value with weight of handful of frozen raspberries (60 g) you can see that you will get about 0.7 g of protein.

Carbs in frozen raspberries

Frozen raspberries have 11.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of frozen raspberries (60 g) has about 7.2 g of carbs.

Fat in frozen raspberries

Frozen raspberries have 0.65 g fat per 100g.
So it is easy to count that handful of frozen raspberries (60 g) has about 0.4 g of fat.