Frozen Raspberries: Calories and Nutrition Analyse



How many calories in frozen raspberries?

100g of frozen raspberries have about 52 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To show you what does it mean, handful of frozen raspberries (60 g) have about 31 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Frozen raspberries - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 31 kcal actually is, take in mind that calories amount from handful of frozen raspberries is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about frozen raspberries nutrition.

Calories in Frozen Raspberry Based On Frozen Category

See all nutrition data of frozen raspberry on charts.

Calories52kcal/100g(15 kcal/oz)
Protein1.2g/100g(0.3 g/oz)
Carbs Total11.9g/100g(3.4 g/oz)
Fat0.7g/100g(0.2 g/oz)

Calories And Nutrition in Handful of Frozen Raspberries (60 G), 100g and Ounce

per 100 gper ouncehandful of frozen raspberries (60 g)
Calories52 14.74 31.2
Carbs Total11.94 g3.38 g7.2 g
Dietary fiber6.5 g1.84 g3.9 g
Fat0.65 g0.18 g0.4 g
Protein1.2 g0.34 g0.7 g
Water85.75 g24.31 g51.5 g

frozen raspberries - vitamins per 100g

  • Vit B1 (Thiamine)0.03 mg
  • Vit B2 (riboflavin)0.038 mg
  • Vit B3 (Niacin)0.598 mg
  • Vit B60.055 mg
  • Vit B9 (Folic acid)0.02 mcg
  • Vit C18.3 mg
  • Vit E0.87 mg
  • Vit K0.008 mg

Energy content of frozen raspberries

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT

frozen raspberries - minerals per 100g

  • Potassium136 mg
  • Magnessium22 mg
  • Calcium24 mg
  • Sodium1 mg
  • Iron0.69 mg

How many calories in 1, 2, 3 or 5 frozen raspberries?

As I wrote before handful of frozen raspberries (60 g) have 31 calories. It is easy to count that two frozen raspberries have about 62 calories and three frozen raspberries have about 93 calories. In table below you can also see calories amount for four and five frozen raspberries.

  • Handful of frozen raspberries (60g)31 kcal
  • Tablespoon of frozen raspberries (13g)7 kcal
  • Cup of frozen raspberries (230g)120 kcal
  • Half cup of frozen raspberries (115g)60 kcal
  • Ounce (oz) of frozen raspberries15 kcal
  • Half of medium size frozen raspberries15.5 kcal
  • Small size frozen raspberries (48g)24.8 kcal
  • Big size frozen raspberries (78g)40.3 kcal
  • Two medium size frozen raspberries62 kcal
  • Three medium size frozen raspberries93 kcal
  • Four medium size frozen raspberries124 kcal
  • Five medium size frozen raspberries155 kcal

Protein in frozen raspberries

Frozen raspberries have 1.2 g protein per 100g.
When you multiplay this value with weight of handful of frozen raspberries (60 g) you can see that you will get about 0.7 g of protein.

Carbs in frozen raspberries

Frozen raspberries have 11.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of frozen raspberries (60 g) has about 7.2 g of carbs.

Fat in frozen raspberries

Frozen raspberries have 0.65 g fat per 100g.
So it is easy to count that handful of frozen raspberries (60 g) has about 0.4 g of fat.

Frozen raspberries - caloies, wieght

handful of frozen raspberries (60 g) has:

31kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

Interesting charts - compare frozen raspberries with other Frozen

When you look at charts below you will see how frozen raspberries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Frozen Raspberry Based On Frozen Category
Fiber in Frozen Raspberry Based On Frozen Category
Fat in Frozen Raspberry Based On Frozen Category
Iron in Frozen Raspberry Based On Frozen Category
Magnesium in Frozen Raspberry Based On Frozen Category
Potassium in Frozen Raspberry Based On Frozen Category
Protein in Frozen Raspberry Based On Frozen Category
Sodium in Frozen Raspberry Based On Frozen Category
Sugar in Frozen Raspberry Based On Frozen Category
Vitamin B1 in Frozen Raspberry Based On Frozen Category
Vitamin B2 in Frozen Raspberry Based On Frozen Category
Vitamin B3 (Niacin) in Frozen Raspberry Based On Frozen Category
Vitamin B6 in Frozen Raspberry Based On Frozen Category
Vitamin B9 (Folic Acid) in Frozen Raspberry Based On Frozen Category
Vitamin E in Frozen Raspberry Based On Frozen Category
Vitamin K in Frozen Raspberry Based On Frozen Category
Water in Frozen Raspberry Based On Frozen Category
Carbohydrates in Frozen Raspberry Based On Frozen Category
Calories in Frozen Raspberry Based On Frozen Category
Calcium in Frozen Raspberry Based On Frozen Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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