Frozen Raspberries: Calories and Nutrition Analysis
Calories in frozen raspberries
100g of frozen raspberries contain about 52 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of frozen raspberries (60 g) contains about 31 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen RaspberriesServing size:
handful of frozen raspberries (60 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 31 kcal actually is, keep in mind that the calorie content of handful of frozen raspberries is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about frozen raspberries nutrition.
100g of Frozen Raspberries
Nutrition
- Calories52
- Carbs Total11.94 g
- Dietary fiber6.5 g
- Fat0.65 g
- Protein1.2 g
- Water85.75 g
Vitamins
- Vit B1 (Thiamine)0.03 mg
- Vit B2 (riboflavin)0.038 mg
- Vit B3 (Niacin)0.598 mg
- Vit B60.055 mg
- Vit B9 (Folic acid)0.02 mcg
- Vit C18.3 mg
- Vit E0.87 mg
- Vit K0.008 mcg
Minerals
- Potassium136 mg
- Magnessium22 mg
- Calcium24 mg
- Sodium1 mg
- Iron0.69 mg
Per 100 g, Frozen raspberries is an excellent source of fiber (23% DV) and an excellent source of vitamin C (20% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in frozen raspberries?
- Handful of frozen raspberries (60g)31 kcal
- Tablespoon of frozen raspberries (13g)7 kcal
- Cup of frozen raspberries (230g)120 kcal
- Half cup of frozen raspberries (115g)60 kcal
- Ounce (oz) of frozen raspberries15 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
