Coffee vs Espresso: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Espresso vs Coffee: Nutrition Comparison
| per 100g | Coffee | Espresso |
|---|---|---|
| Calories | 1 | 9 |
| Fat | 0.02 g | 0.18 g |
| Protein | 0.12 g | 0.12 g |
| Water | 99.39 g | 97.8 g |
| Calcium | 2 mg | 2 mg |
| Iron | 0.01 mg | 0.13 mg |
| Magnessium | 3 mg | 80 mg |
| Potassium | 49 mg | 115 mg |
| Sodium | 2 mg | 14 mg |
| Vitaminium B1 (Thiamine) | 0.014 mg | 0.001 mg |
| Vitaminium B2 (riboflavin) | 0.076 mg | 0.177 mg |
| Vitaminium B3 (Niacin) | 0.191 mg | 5.207 mg |
| Vitaminium B6 | 0.001 mg | 0.002 mg |
| Vitaminium B9 (Folic acid) | 0.002 mg | 0.001 mg |
| Vitaminium E | 0.01 mg | 0.01 mg |
Less Calories in Coffee
At first glance, you can see that in coffee is much less calories than in espresso.
Coffee has 1 kcal per 100g and espresso 9 kcal per 100g so it is pretty easy to calculate that the difference is about 800%.
Additionally, it is also easy to notice that most of the calories in coffee cames from protein and in espresso from fat.
See tables below to compare coffee with espresso in details.
Coffee And Espresso Nutrition Difference
- Calories:
espresso - 800% more than coffee - Fat:
espresso - 800% more than coffee - Protein:
espresso - 0% more than coffee - Water:
coffee - 2% more than espresso
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in coffee and espresso - 0.12g/100g.
Less fat in coffee
In coffee is less fats than in espresso.
The tables above show us that there is 0.18g/100g of fats in espresso and 0.02g/100g in coffee. In this case difference is about 800%.
Coffee
1kcal- Calories1
- Fat0.02 g
- Protein0.12 g
- Water99.39 g
100g | ounce | glass | cup | half cup | espresso
Calories source
- 0% CARBS.
- 73% PROTEIN
- 27% FAT
Espresso
9kcal- Calories9
- Fat0.18 g
- Protein0.12 g
- Water97.8 g
100g | ounce | standard serving size | glass
Calories source
- 76% CARBS
- 5% PROTEIN
- 18% FAT
Vitamins: espresso vs coffee
- Vitaminium B1 (Thiamine):
coffee - 1300% more than espresso - Vitaminium B2 (riboflavin):
espresso - 133% more than coffee - Vitaminium B3 (Niacin):
espresso - 2626% more than coffee - Vitaminium B6:
espresso - 100% more than coffee - Vitaminium B9 (Folic acid):
coffee - 100% more than espresso - Vitaminium E:
espresso - 0% more than coffee
Minerals: coffee vs espresso
- Calcium:
espresso - 0% more than coffee - Iron:
espresso - 1200% more than coffee - Magnessium:
espresso - 2567% more than coffee - Potassium:
espresso - 135% more than coffee - Sodium:
espresso - 600% more than coffee
Compares of coffee
- Coffee vs Coconut Water
- Coffee vs Almond Milk
- Coffee vs Tea
- Coffee vs Rice Milk
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- Coffee vs Sprite
- see all compares of coffee
Compares of espresso
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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