Which has more calories, Almond milk or Soya bean milk?

Soya bean milk has more calories than Almond milk: 43 kcal vs 15 kcal per 100 g.

Which has more protein, Almond milk or Soya bean milk?

Soya bean milk has more protein than Almond milk: 2.6 g vs 0.4 g per 100 g.

Which has more fat, Almond milk or Soya bean milk?

Soya bean milk has more fat than Almond milk: 1.47 g vs 0.96 g per 100 g.

Which has more carbohydrates, Almond milk or Soya bean milk?

Soya bean milk has more carbohydrates than Almond milk: 4.92 g vs 1.31 g per 100 g.

Almond milk vs Soya bean milk: Which Has More Calories?

Per 100 g, Almond milk has 15 kcal and Soya bean milk has 43 kcal, so Almond milk has 65% fewer calories.

Soya bean milk has more protein (2.6 g vs 0.4 g). Soya bean milk has more carbohydrates (4.92 g vs 1.31 g). Relative to calories, Soya bean milk is the better protein source (6.05 g vs 2.67 g of protein per 100 kcal).

Almond milk - calories, kcal, weight, nutrition

Nutrition Facts

Almond Milk

Serving size:
change

glass (215g)cup (240g)half cup (120g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soya Bean Milk

Serving size:
change

standard serving size (250g)glass (220g)half cup (125g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almond Milk vs Soya Bean Milk 100g Compare

per 100g	Almond milk	Soya bean milk
Calories	15	43
Carbohydrates	1.31 g	4.92 g
Fat	0.96 g	1.47 g
Dietary fiber	0.2 g	0.2 g
Protein	0.4 g	2.6 g
Water	96.54 g	90.36 g
Calcium	184 mg	123 mg
Iron	0.28 mg	0.42 mg
Magnessium	6 mg	15 mg
Potassium	67 mg	122 mg
Sodium	72 mg	47 mg
Vitaminium B2 (riboflavin)	0.01 mg	0.184 mg
Vitaminium B3 (Niacin)	0.07 mg	0.425 mg
Vitaminium B9 (Folic acid)	0.001 µg	0.009 µg
Vitaminium E	6.33 mg	0.11 mg

Less Calories in Almond milk

At first glance, you can see that in almond milk is much less calories than in soya bean milk.

Almond milk has 15 kcal per 100g and soya bean milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 187%.

Additionally, it is also easy to notice that most of the calories in almond milk comes from fat and in soya bean milk from carbs.

See tables below to compare almond milk with soya bean milk in details.

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Almond milk 100g

15kcal

Calories source

34% CARBS.
10% PROTEIN
56% FAT

Almond milk calories per:
100g | ounce | glass | cup | half cup

Soya bean milk 100g

43kcal

Calories source

45% CARBS
24% PROTEIN
31% FAT

Soya bean milk calories per:
100g | ounce | standard serving size | glass | half cup

Compares of almond milk

Compares of soya bean milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.