Almond milk vs Soya bean milk: Which Has More Calories?

Per 100 g, Almond milk has 15 kcal and Soya bean milk has 43 kcal, so Almond milk has 65% fewer calories.

Soya bean milk has more protein (2.6 g vs 0.4 g). Soya bean milk has more carbohydrates (4.92 g vs 1.31 g). Relative to calories, Soya bean milk is the better protein source (6.05 g vs 2.67 g of protein per 100 kcal).

Almond milk - calories, kcal, weight, nutrition
Almond milk - calories, kcal, weight, nutrition

Nutrition Facts

Almond Milk
Serving size:
  change
glass (215g)cup (240g)half cup (120g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Soya Bean Milk
Serving size:
  change
standard serving size (250g)glass (220g)half cup (125g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almond Milk vs Soya Bean Milk 100g Compare

per 100g Almond milk Soya bean milk
Calories 15 43
Carbohydrates 1.31 g 4.92 g
Fat 0.96 g 1.47 g
Dietary fiber 0.2 g 0.2 g
Protein 0.4 g 2.6 g
Water 96.54 g 90.36 g
Calcium 184 mg 123 mg
Iron 0.28 mg 0.42 mg
Magnessium 6 mg 15 mg
Potassium 67 mg 122 mg
Sodium 72 mg 47 mg
Vitaminium B2 (riboflavin) 0.01 mg 0.184 mg
Vitaminium B3 (Niacin) 0.07 mg 0.425 mg
Vitaminium B9 (Folic acid) 0.001 µg 0.009 µg
Vitaminium E 6.33 mg 0.11 mg

Less Calories in Almond milk

At first glance, you can see that in almond milk is much less calories than in soya bean milk.

Almond milk has 15 kcal per 100g and soya bean milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 187%.

Additionally, it is also easy to notice that most of the calories in almond milk comes from fat and in soya bean milk from carbs.

See tables below to compare almond milk with soya bean milk in details.

Almond milk 100g

15kcal

Calories source

  • 34% CARBS.
  • 10% PROTEIN
  • 56% FAT
Almond milk calories per:
100g | ounce | glass | cup | half cup

Soya bean milk 100g

43kcal

Calories source

  • 45% CARBS
  • 24% PROTEIN
  • 31% FAT
Soya bean milk calories per:
100g | ounce | standard serving size | glass | half cup

Compares of almond milk

Compares of soya bean milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.