Almond Milk vs Soya Bean Milk: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Soya bean milk vs Almond milk: Nutrition Comparison
per 100g | Almond milk | Soya bean milk |
---|---|---|
Calories | 15 | 43 |
Carbohydrates | 1.31 g | 4.92 g |
Fat | 0.96 g | 1.47 g |
Dietary fiber | 0.2 g | 0.2 g |
Protein | 0.4 g | 2.6 g |
Water | 96.54 g | 90.36 g |
Calcium | 184 mg | 123 mg |
Iron | 0.28 mg | 0.42 mg |
Magnessium | 6 mg | 15 mg |
Potassium | 67 mg | 122 mg |
Sodium | 72 mg | 47 mg |
Vitaminium B2 (riboflavin) | 0.01 mg | 0.184 mg |
Vitaminium B3 (Niacin) | 0.07 mg | 0.425 mg |
Vitaminium B9 (Folic acid) | 0.001 mg | 0.009 mg |
Vitaminium E | 6.33 mg | 0.11 mg |
Less Calories in Almond milk
At first glance, you can see that in almond milk is much less calories than in soya bean milk.
Almond milk has 15 kcal per 100g and soya bean milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 187%.
Additionally, it is also easy to notice that most of the calories in almond milk cames from fat and in soya bean milk from carbs.
See tables below to compare almond milk with soya bean milk in details.
Almond milk And Soya bean milk Nutrition Difference
- Calories:
soya bean milk - 187% more than almond milk - Carbohydrates:
soya bean milk - 276% more than almond milk - Fat:
soya bean milk - 53% more than almond milk - Dietary fiber:
soya bean milk - 0% more than almond milk - Protein:
soya bean milk - 550% more than almond milk - Water:
almond milk - 7% more than soya bean milk
Less protein in almond milk
It is aslo easy to see see that in almond milk is less protein than in soya bean milk.
There is 2.6g per 100g of soya bean milk and 0.4g per 100g of almond milk so using simple math we can see that difference is about 550%.
Less carbohydrates in almond milk
In almond milk is less carbohydrates than in soya bean milk.
There is 4.92g/100g of carbohydrates in soya bean milk and 1.31g/100g in almond milk so let me do the math for you again - difference is about 276%.
Less fat in almond milk
In almond milk is less fats than in soya bean milk.
The tables above show us that there is 1.47g/100g of fats in soya bean milk and 0.96g/100g in almond milk. In this case difference is about 53%.
Almond milk
15kcal- Calories15
- Carbohydrates1.31 g
- Fat0.96 g
- Dietary fiber0.2 g
- Protein0.4 g
- Water96.54 g
100g | ounce | glass | cup | half cup
Calories source
- 34% CARBS.
- 10% PROTEIN
- 56% FAT
Soya bean milk
43kcal- Calories43
- Carbohydrates4.92 g
- Fat1.47 g
- Dietary fiber0.2 g
- Protein2.6 g
- Water90.36 g
100g | ounce | standard serving size | glass | half cup
Calories source
- 45% CARBS
- 24% PROTEIN
- 31% FAT
Vitamins: soya bean milk vs almond milk
- Vitaminium B2 (riboflavin):
soya bean milk - 1740% more than almond milk - Vitaminium B3 (Niacin):
soya bean milk - 507% more than almond milk - Vitaminium B9 (Folic acid):
soya bean milk - 800% more than almond milk - Vitaminium E:
almond milk - 5655% more than soya bean milk
Minerals: almond milk vs soya bean milk
- Calcium:
almond milk - 50% more than soya bean milk - Iron:
soya bean milk - 50% more than almond milk - Magnessium:
soya bean milk - 150% more than almond milk - Potassium:
soya bean milk - 82% more than almond milk - Sodium:
almond milk - 53% more than soya bean milk
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Compares of soya bean milk
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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