Apricot vs Plum: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Apricot - calories, kcal, weight, nutrition
Plum - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Apricot

At first glance, you can see that in apricot is just a little more calories than in plum.

Apricot has 48 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In apricot and in plum most calories came from carbs.

See tables below to compare apricot with plum in details.

Fact 2: Apricot And Plum Nutrition Difference

Plum vs Apricot: Vitamins and Minerals Comparison

per 100gApricotPlum
Calories48 46
Carbohydrates11.12 g11.42 g
Fat0.4 g0.28 g
Dietary fiber2 g1.4 g
Protein1.4 g0.7 g
Calcium13 mg6 mg
Iron0.39 mg0.17 mg
Magnessium10 mg7 mg
Phosphorus23 mg16 mg
Potassium259 mg157 mg
Sodium1 mg1 mg
Zink0.2 mg0.1 mg
Vitaminium B1 (Thiamine)0.03 mg0.028 mg
Vitaminium B2 (riboflavin)0.04 mg0.026 mg
Vitaminium B3 (Niacin)0.6 mg0.417 mg
Vitaminium B50.24 mg0.135 mg
Vitaminium B60.054 mg0.029 mg
Vitaminium B9 (Folic acid)9 mg5 mg
Vitaminium C10 mg9.5 mg
Vitaminium K3.3 mg6.4 mg
Beta karoten1094 mg190 mg

More protein in apricot

It is aslo easy to see see that in apricot is more protein than in plum.

There is 0.7g per 100g of plum and 1.4g per 100g of apricot so using simple math we can see that difference is about 100%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in plum.

There is 11.42g/100g of carbohydrates in plum and 11.12g/100g in apricot so let me do the math for you again - difference is about 3%.

More fat in apricot

In apricot is more fats than in plum.

The tables above show us that there is 0.28g/100g of fats in plum and 0.4g/100g in apricot. In this case difference is about 43%.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories46
  • Carbohydrates11.42 g
  • Fat0.28 g
  • Dietary fiber1.4 g
  • Protein0.7 g
Plum calories per:
100g | ounce | single piece | cup | pitted

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: plum vs apricot

Minerals: apricot vs plum

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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