Plum vs Lime: Calories & Nutrition Showdown



Plum - calories, kcal, weight, nutrition
Plum - calories, kcal, weight, nutrition

Plum vs Lime
Nutrition Facts

Plum
Serving size:
  change
one plum (45g)cup, pitted (252g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lime
Serving size:
  change
one lime (67g)cup (142g)half cup (71g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum vs Lime 100g Compare


per 100gPlumLime
Calories46 30
Carbohydrates11.42 g10.54 g
Fat0.28 g0.2 g
Dietary fiber1.4 g2.8 g
Protein0.7 g0.7 g
Calcium6 mg33 mg
Iron0.17 mg0.6 mg
Magnessium7 mg6 mg
Potassium157 mg102 mg
Sodium1 mg2 mg
Vitaminium B1 (Thiamine)0.028 mg0.03 mg
Vitaminium B2 (riboflavin)0.026 mg0.02 mg
Vitaminium B3 (Niacin)0.417 mg0.2 mg
Vitaminium B60.029 mg0.043 mg
Vitaminium B9 (Folic acid)5 mg0.008 mg
Vitaminium C9.5 mg29.1 mg
Vitaminium E0.26 mg0.22 mg
Vitaminium K6.4 µg0.001 µg

When it comes to enriching our diet with fruits, plums and limes stand out for their unique flavors and health benefits. Both fruits have been celebrated through history not only for their culinary uses but also for their roles in traditional medicine. Plums, with their sweet and juicy taste, have been cultivated since ancient times, while limes, offering a burst of citrus, have sailed the world preventing scurvy among sailors. Let's dive into a comparison of these two fruits, exploring their nutritional values, health benefits, and culinary uses to help you decide which one might be the best addition to your diet.

Unveiling the Nutritional Profiles

At first glance, plums and limes may seem quite different, but they both pack a punch in terms of nutrition. Plums, with 46 calories per 100 grams, are slightly higher in energy than limes, which have 30 calories. This is largely due to plums' higher carbohydrate content, though it's worth noting that limes offer nearly double the fiber of plums, making them excellent for digestive health.

Both fruits are low in fat, but limes edge ahead with a higher content of essential vitamins such as vitamin C, known for its immune-boosting properties. Limes also offer more calcium and iron than plums, making them a better choice for supporting bone health and blood formation. However, plums are not to be underestimated, as they provide a good dose of potassium, which is vital for heart health, and vitamin A, crucial for vision and skin health.

Health Benefits Beyond Nutrition

The benefits of plums extend beyond their vitamin and mineral content. They are known for their antioxidant properties, thanks to the presence of unique phytonutrients. These antioxidants can help reduce inflammation and protect against chronic diseases. Additionally, plums can aid in regulating blood sugar levels, making them a wise choice for those monitoring their glucose intake.

Limes, on the other hand, are celebrated for their digestive benefits. The high citric acid content can help prevent kidney stones, while the soluble fiber aids in digestion. The vitamin C in limes not only strengthens the immune system but also enhances iron absorption from other foods, amplifying its benefits.

Culinary Uses and Versatility

When it comes to culinary applications, both plums and limes offer a range of uses. Plums can be enjoyed fresh, dried as prunes, or used in a variety of dishes, from sweet to savory. Their sweet flavor profile makes them a perfect ingredient for desserts, jams, and sauces. Limes, with their tangy and zesty flavor, are a staple in many cuisines around the world. They are often used to add a splash of citrus to beverages, marinades, and dishes, enhancing flavors and adding a refreshing touch.

In conclusion, both plums and limes are nutritious fruits that offer unique flavors and health benefits. Whether you're drawn to the sweet and juicy plum or the tangy and zesty lime, incorporating these fruits into your diet can contribute to a healthy and balanced lifestyle. So, why not enjoy the best of both worlds by finding creative ways to include both plums and limes in your culinary adventures?

Plum 100g

46kcal

Calories source

  • 90% CARBS.
  • 5% PROTEIN
  • 5% FAT

Lime 100g

30kcal

Calories source

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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