Plum vs Lime: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Plum - calories, kcal, weight, nutrition
Lime - calories, kcal, weight, nutrition
vs

More Calories in Plum

At first glance, you can see that in plum is much more calories than in lime.

Plum has 46 kcal per 100g and lime 30 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.

In plum and in lime most calories came from carbs.

See tables below to compare plum with lime in details.

Plum And Lime Nutrition Difference

Lime vs Plum: Vitamins and Minerals Comparison

per 100gPlumLime
Calories46 30
Carbohydrates11.42 g10.54 g
Fat0.28 g0.2 g
Dietary fiber1.4 g2.8 g
Protein0.7 g0.7 g
Calcium6 mg33 mg
Iron0.17 mg0.6 mg
Magnessium7 mg6 mg
Potassium157 mg102 mg
Sodium1 mg2 mg
Vitaminium B1 (Thiamine)0.028 mg0.03 mg
Vitaminium B2 (riboflavin)0.026 mg0.02 mg
Vitaminium B3 (Niacin)0.417 mg0.2 mg
Vitaminium B60.029 mg0.043 mg
Vitaminium B9 (Folic acid)5 mg0.008 mg
Vitaminium C9.5 mg29.1 mg
Vitaminium E0.26 mg0.22 mg
Vitaminium K6.4 mg0.001 mg

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in plum and lime - 0.7g/100g.

More carbohydrates in plum

In plum is more carbohydrates than in lime.

There is 10.54g/100g of carbohydrates in lime and 11.42g/100g in plum so let me do the math for you again - difference is about 8%.

More fat in plum

In plum is more fats than in lime.

The tables above show us that there is 0.2g/100g of fats in lime and 0.28g/100g in plum. In this case difference is about 40%.

Plum

46kcal
  • Calories46
  • Carbohydrates11.42 g
  • Fat0.28 g
  • Dietary fiber1.4 g
  • Protein0.7 g
Plum calories per:
100g | ounce | single piece | cup | pitted

Calories source

  • 90% CARBS.
  • 5% PROTEIN
  • 5% FAT

Lime

30kcal
  • Calories30
  • Carbohydrates10.54 g
  • Fat0.2 g
  • Dietary fiber2.8 g
  • Protein0.7 g
Lime calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT

Vitamins: lime vs plum

  • Vitaminium B1 (Thiamine):
    lime - 7% more than plum
  • Vitaminium B2 (riboflavin):
    plum - 30% more than lime
  • Vitaminium B3 (Niacin):
    plum - 109% more than lime
  • Vitaminium B6:
    lime - 48% more than plum
  • Vitaminium B9 (Folic acid):
    plum - 62400% more than lime
  • Vitaminium C:
    lime - 206% more than plum
  • Vitaminium E:
    plum - 18% more than lime
  • Vitaminium K:
    plum - 639900% more than lime

Minerals: plum vs lime

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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