Plum vs Lime: Calories & Nutrition Showdown


Plum vs Lime
Nutrition Facts
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Plum vs Lime 100g Compare
per 100g | Plum | Lime |
---|---|---|
Calories | 46 | 30 |
Carbohydrates | 11.42 g | 10.54 g |
Fat | 0.28 g | 0.2 g |
Dietary fiber | 1.4 g | 2.8 g |
Protein | 0.7 g | 0.7 g |
Calcium | 6 mg | 33 mg |
Iron | 0.17 mg | 0.6 mg |
Magnessium | 7 mg | 6 mg |
Potassium | 157 mg | 102 mg |
Sodium | 1 mg | 2 mg |
Vitaminium B1 (Thiamine) | 0.028 mg | 0.03 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.417 mg | 0.2 mg |
Vitaminium B6 | 0.029 mg | 0.043 mg |
Vitaminium B9 (Folic acid) | 5 mg | 0.008 mg |
Vitaminium C | 9.5 mg | 29.1 mg |
Vitaminium E | 0.26 mg | 0.22 mg |
Vitaminium K | 6.4 µg | 0.001 µg |
When it comes to enriching our diet with fruits, plums and limes stand out for their unique flavors and health benefits. Both fruits have been celebrated through history not only for their culinary uses but also for their roles in traditional medicine. Plums, with their sweet and juicy taste, have been cultivated since ancient times, while limes, offering a burst of citrus, have sailed the world preventing scurvy among sailors. Let's dive into a comparison of these two fruits, exploring their nutritional values, health benefits, and culinary uses to help you decide which one might be the best addition to your diet.
Unveiling the Nutritional Profiles
At first glance, plums and limes may seem quite different, but they both pack a punch in terms of nutrition. Plums, with 46 calories per 100 grams, are slightly higher in energy than limes, which have 30 calories. This is largely due to plums' higher carbohydrate content, though it's worth noting that limes offer nearly double the fiber of plums, making them excellent for digestive health.
Both fruits are low in fat, but limes edge ahead with a higher content of essential vitamins such as vitamin C, known for its immune-boosting properties. Limes also offer more calcium and iron than plums, making them a better choice for supporting bone health and blood formation. However, plums are not to be underestimated, as they provide a good dose of potassium, which is vital for heart health, and vitamin A, crucial for vision and skin health.
Health Benefits Beyond Nutrition
The benefits of plums extend beyond their vitamin and mineral content. They are known for their antioxidant properties, thanks to the presence of unique phytonutrients. These antioxidants can help reduce inflammation and protect against chronic diseases. Additionally, plums can aid in regulating blood sugar levels, making them a wise choice for those monitoring their glucose intake.
Limes, on the other hand, are celebrated for their digestive benefits. The high citric acid content can help prevent kidney stones, while the soluble fiber aids in digestion. The vitamin C in limes not only strengthens the immune system but also enhances iron absorption from other foods, amplifying its benefits.
Culinary Uses and Versatility
When it comes to culinary applications, both plums and limes offer a range of uses. Plums can be enjoyed fresh, dried as prunes, or used in a variety of dishes, from sweet to savory. Their sweet flavor profile makes them a perfect ingredient for desserts, jams, and sauces. Limes, with their tangy and zesty flavor, are a staple in many cuisines around the world. They are often used to add a splash of citrus to beverages, marinades, and dishes, enhancing flavors and adding a refreshing touch.
In conclusion, both plums and limes are nutritious fruits that offer unique flavors and health benefits. Whether you're drawn to the sweet and juicy plum or the tangy and zesty lime, incorporating these fruits into your diet can contribute to a healthy and balanced lifestyle. So, why not enjoy the best of both worlds by finding creative ways to include both plums and limes in your culinary adventures?
Plum 100g
46kcalCalories source
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
Lime 100g
30kcalCalories source
- 90% CARBS
- 6% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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