Figs vs Mandarin (Tangerine): All Nutritional Differences

Fact 1: There is More Calories in Fig

At first glance, you can see that in fig is more calories than in mandarin.

Fig has 74 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In fig and in mandarin most calories came from carbs.

See tables below to compare fig with mandarin in details.

Fact 2: Fig And Mandarin Nutrition Difference

• Calories: fig - 40% more than mandarin
• Carbohydrates: fig - 44% more than mandarin
• Fat: mandarin - 3% more than fig
• Dietary fiber: fig - 61% more than mandarin
• Protein: mandarin - 8% more than fig

Less protein in fig

It is aslo easy to see see that in fig is less protein than in mandarin.

There is 0.81g per 100g of mandarin and 0.75g per 100g of fig so using simple math we can see that difference is about 8%.

More carbohydrates in fig

In fig is more carbohydrates than in mandarin.

There is 13.34g/100g of carbohydrates in mandarin and 19.18g/100g in fig so let me do the math for you again - difference is about 44%.

Less fat in fig

In fig is less fats than in mandarin.

The tables above show us that there is 0.31g/100g of fats in mandarin and 0.3g/100g in fig. In this case difference is about 3%.

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