Figs vs Mandarin (Tangerine): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Figs - calories, kcal, weight, nutrition
Mandarin (Tangerine) - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Fig

At first glance, you can see that in fig is more calories than in mandarin.

Fig has 74 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In fig and in mandarin most calories came from carbs.

See tables below to compare fig with mandarin in details.

Fact 2: Fig And Mandarin Nutrition Difference

Mandarin vs Fig: Vitamins and Minerals Comparison

per 100gFigsMandarin (Tangerine)
Calories74 53
Carbohydrates19.18 g13.34 g
Fat0.3 g0.31 g
Dietary fiber2.9 g1.8 g
Protein0.75 g0.81 g
Calcium35 mg37 mg
Iron0.37 mg0.15 mg
Magnessium17 mg12 mg
Potassium232 mg166 mg
Sodium1 mg2 mg
Vitaminium B1 (Thiamine)0.06 mg0.058 mg
Vitaminium B2 (riboflavin)0.05 mg0.036 mg
Vitaminium B3 (Niacin)0.4 mg0.376 mg
Vitaminium B50.3 mg0.216 mg
Vitaminium B60.113 mg0.078 mg
Vitaminium B9 (Folic acid)6 mg0.016 mg
Vitaminium C2 mg26.7 mg
Vitaminium E0.11 mg0.2 mg
Beta karoten85 mg101 mg

Less protein in fig

It is aslo easy to see see that in fig is less protein than in mandarin.

There is 0.81g per 100g of mandarin and 0.75g per 100g of fig so using simple math we can see that difference is about 8%.

More carbohydrates in fig

In fig is more carbohydrates than in mandarin.

There is 13.34g/100g of carbohydrates in mandarin and 19.18g/100g in fig so let me do the math for you again - difference is about 44%.

Less fat in fig

In fig is less fats than in mandarin.

The tables above show us that there is 0.31g/100g of fats in mandarin and 0.3g/100g in fig. In this case difference is about 3%.


  • Calories74
  • Carbohydrates19.18 g
  • Fat0.3 g
  • Dietary fiber2.9 g
  • Protein0.75 g
Figs calories per:
100g | ounce | single piece | handfull | cup | chopped

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Mandarin (Tangerine)

  • Calories53
  • Carbohydrates13.34 g
  • Fat0.31 g
  • Dietary fiber1.8 g
  • Protein0.81 g
Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: mandarin vs fig

Minerals: fig vs mandarin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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