Which has more calories, Figs or Mandarin (Tangerine)?

Figs has more calories than Mandarin (Tangerine): 74 kcal vs 53 kcal per 100 g.

Which has more protein, Figs or Mandarin (Tangerine)?

Mandarin (Tangerine) has more protein than Figs: 0.81 g vs 0.75 g per 100 g.

Which has more fat, Figs or Mandarin (Tangerine)?

Mandarin (Tangerine) has more fat than Figs: 0.31 g vs 0.3 g per 100 g.

Which has more carbohydrates, Figs or Mandarin (Tangerine)?

Figs has more carbohydrates than Mandarin (Tangerine): 19.2 g vs 13.3 g per 100 g.

Figs vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Figs has 74 kcal and Mandarin (Tangerine) has 53 kcal, so Mandarin (Tangerine) has 28% fewer calories.

Figs has more fiber (2.9 g vs 1.8 g). Figs has more carbohydrates (19.2 g vs 13.3 g). Relative to calories, Mandarin (Tangerine) is the better protein source (1.53 g vs 1.01 g of protein per 100 kcal).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Mandarin 100g Compare

per 100g	Figs	Mandarin (Tangerine)
Calories	74	53
Carbohydrates	19.18 g	13.34 g
Fat	0.3 g	0.31 g
Saturated fat	0.06 g	0.05 g
Dietary fiber	2.9 g	1.8 g
Protein	0.75 g	0.81 g
Water	79.11 g	85.17 g
Calcium	35 mg	37 mg
Iron	0.37 mg	0.15 mg
Magnessium	17 mg	12 mg
Potassium	232 mg	166 mg
Sodium	1 mg	2 mg
Vitaminium A	142 IU	681 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.036 mg
Vitaminium B3 (Niacin)	0.4 mg	0.376 mg
Vitaminium B5	0.3 mg	0.216 mg
Vitaminium B6	0.113 mg	0.078 mg
Vitaminium B9 (Folic acid)	0.006 µg	0.016 µg
Vitaminium C	2 mg	26.7 mg
Vitaminium E	0.11 mg	0.2 mg
Beta karoten	85 µg	101 µg

More Calories in Fig

At first glance, you can see that in fig is more calories than in mandarin.

Fig has 74 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In fig and in mandarin most calories came from carbs.

See tables below to compare fig with mandarin in details.

Add Figs to calculator

Add Mandarin (Tangerine) to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of fig

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.