Apple vs Pineapple: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 1 votes.
Marcin PiotrowiczMarcin Piotrowicz
Apple - calories, kcal, weight, nutrition
Pineapple - calories, kcal, weight, nutrition

Apple vs pineapple - where is more calories?

At first glance, you can see that in apple is just a little more calories than in pineapple.

Apple has 52 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %.

In apple and in pineapple most calories came from carbs.

apple or pineapple - where is more nutrients?

Apple vs pineapple nutrition, vitamins and minerals

per 100gApplePineapple
Calories52 50
Carbohydrates13.81 g13.52 g
Fat0.17 g0.12 g
Dietary fiber2.4 g1.4 g
Protein0.26 g0.54 g
Calcium6 mg13 mg
Iron0.12 mg0.29 mg
Magnessium5 mg12 mg
Phosphorus11 mg8 mg
Potassium107 mg109 mg
Sodium1 mg1 mg
Zink0.04 mg0.12 mg
Vitaminium B1 (Thiamine)0.017 mg0.079 mg
Vitaminium B2 (riboflavin)0.026 mg0.018 mg
Vitaminium B3 (Niacin)0.091 mg0.5 mg
Vitaminium B60.041 mg0.112 mg
Vitaminium B9 (Folic acid)3 mg18 mg
Vitaminium C4.6 mg47.8 mg
Vitaminium E0.18 mg0.02 mg
Vitaminium K2.2 mg0.07 mg
Beta karoten27 mg35 mg

Protein

It is aslo easy to see see that in apple is less protein than in pineapple.

There is 0.54g per 100g of pineapple and 0.26g per 100g of apple so using simple math we can see that difference is about 108 %.

Carbs

In apple is more carbohydrates than in pineapple.

There is 13.52g/100g of carbohydrates in pineapple and 13.81g/100g in apple so let me do the math for you again - difference is about 2 %.

Fats

In apple is more fats than in pineapple.

The tables above show us that there is 0.12g/100g of fats in pineapple and 0.17g/100g in apple. In this case difference is about 42 %.

See tables below to compare apple with pineapple in details.

Apple

52kcal
  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Pineapple

50kcal
  • Calories50
  • Carbohydrates13.52 g
  • Fat0.12 g
  • Dietary fiber1.4 g
  • Protein0.54 g
Pineapple calories per:
100g | ounce | single piece | slice | cup | chunks

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

Vitamins: pineapple vs apple

Minerals: apple vs pineapple

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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