Apple vs Gooseberry: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Gooseberry vs Apple: Nutrition Comparison

per 100gAppleGooseberry
Calories52 44
Carbohydrates13.81 g10.18 g
Fat0.17 g0.58 g
Dietary fiber2.4 g4.3 g
Protein0.26 g0.88 g
Calcium6 mg25 mg
Iron0.12 mg0.31 mg
Magnessium5 mg10 mg
Phosphorus11 mg27 mg
Potassium107 mg198 mg
Sodium1 mg1 mg
Zink0.04 mg0.12 mg
Vitaminium B1 (Thiamine)0.017 mg0.04 mg
Vitaminium B2 (riboflavin)0.026 mg0.03 mg
Vitaminium B3 (Niacin)0.091 mg0.3 mg
Vitaminium B50.061 mg0.286 mg
Vitaminium B60.041 mg0.08 mg
Vitaminium B9 (Folic acid)3 mg6 mg
Vitaminium C4.6 mg27.7 mg

More Calories in Apple

At first glance, you can see that in apple is more calories than in gooseberry.

Apple has 52 kcal per 100g and gooseberry 44 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In apple and in gooseberry most calories came from carbs.

See tables below to compare apple with gooseberry in details.

Apple And Gooseberry Nutrition Difference

  • Calories:
    apple - 18% more than gooseberry
  • Carbohydrates:
    apple - 36% more than gooseberry
  • Fat:
    gooseberry - 241% more than apple
  • Dietary fiber:
    gooseberry - 79% more than apple
  • Protein:
    gooseberry - 238% more than apple

Less protein in apple

It is aslo easy to see see that in apple is less protein than in gooseberry.

There is 0.88g per 100g of gooseberry and 0.26g per 100g of apple so using simple math we can see that difference is about 238%.

More carbohydrates in apple

In apple is more carbohydrates than in gooseberry.

There is 10.18g/100g of carbohydrates in gooseberry and 13.81g/100g in apple so let me do the math for you again - difference is about 36%.

Less fat in apple

In apple is less fats than in gooseberry.

The tables above show us that there is 0.58g/100g of fats in gooseberry and 0.17g/100g in apple. In this case difference is about 241%.

Apple

52kcal
  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Gooseberry

44kcal
  • Calories44
  • Carbohydrates10.18 g
  • Fat0.58 g
  • Dietary fiber4.3 g
  • Protein0.88 g
Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 82% CARBS
  • 7% PROTEIN
  • 11% FAT

Vitamins: gooseberry vs apple

  • Vitaminium B1 (Thiamine):
    gooseberry - 135% more than apple
  • Vitaminium B2 (riboflavin):
    gooseberry - 15% more than apple
  • Vitaminium B3 (Niacin):
    gooseberry - 230% more than apple
  • Vitaminium B5:
    gooseberry - 369% more than apple
  • Vitaminium B6:
    gooseberry - 95% more than apple
  • Vitaminium B9 (Folic acid):
    gooseberry - 100% more than apple
  • Vitaminium C:
    gooseberry - 502% more than apple

Minerals: apple vs gooseberry

  • Calcium:
    gooseberry - 317% more than apple
  • Iron:
    gooseberry - 158% more than apple
  • Magnessium:
    gooseberry - 100% more than apple
  • Phosphorus:
    gooseberry - 145% more than apple
  • Potassium:
    gooseberry - 85% more than apple
  • Sodium:
    gooseberry - 0% more than apple
  • Zink:
    gooseberry - 200% more than apple

Compares of apple

Compares of gooseberry

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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