Gooseberry vs Strawberries: Calories & Nutrition Showdown


Gooseberry vs Strawberry
Nutrition Facts
Gooseberry
Serving size:
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Amount Per Serving:
Serving size:
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handful (50g)cup (150g)half cup (75g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 15
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Strawberry
Serving size:
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Amount Per Serving:
Serving size:
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one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Gooseberry vs Strawberry 100g Compare
per 100g | Gooseberry | Strawberries |
---|---|---|
Calories | 44 | 32 |
Carbohydrates | 10.18 g | 7.7 g |
Fat | 0.58 g | 0.3 g |
Dietary fiber | 4.3 g | 2 g |
Protein | 0.88 g | 0.67 g |
Calcium | 25 mg | 16 mg |
Iron | 0.31 mg | 0.41 mg |
Magnessium | 10 mg | 13 mg |
Potassium | 198 mg | 153 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.12 mg | 0.14 mg |
Vitaminium A | 290 µg | 12 µg |
Vitaminium B2 (riboflavin) | 0.03 mg | 0.022 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.386 mg |
Vitaminium B5 | 0.286 mg | 0.125 mg |
Vitaminium B6 | 0.08 mg | 0.047 mg |
Vitaminium B9 (Folic acid) | 6 mg | 24 mg |
Vitaminium C | 27.7 mg | 58.8 mg |
Delving into the Delights of Gooseberries and Strawberries When it comes to enriching our diet with fruits, gooseberries and strawberries often emerge as delightful options. Both fruits bring their unique flavors and nutritional benefits to the table, making them favorites among health enthusiasts and culinary experts alike. Before diving into the detailed comparison of gooseberries vs. strawberries, let's explore some fascinating facts about these fruits that might surprise you. Gooseberries, with their tart and tangy flavor, have been a staple in traditional British pies and jams for centuries. Beyond their culinary uses, gooseberries are celebrated for their high vitamin C content and their role in traditional medicine across various cultures. Strawberries, on the other hand, are universally loved for their sweet, fragrant aroma and are considered a symbol of perfection in some cultures due to their heart shape and red color. They're not only a favorite among kids and adults alike but are also packed with antioxidants and vitamins. Comparing the Nutritional Profiles When we put gooseberries and strawberries side by side to compare their nutritional content, it becomes evident that both fruits offer unique health benefits. Here's a breakdown of their nutritional values per 100g serving: - **Calories**: Gooseberries come in at 44 calories per 100g, while strawberries are even lower, with 32 calories. This makes both fruits excellent choices for anyone looking to manage their weight.
- **Carbohydrates and Fiber**: Gooseberries contain 10.18g of carbs and 4.3g of dietary fiber, compared to strawberries, which have 7.7g of carbs and 2g of fiber. The higher fiber content in gooseberries makes them beneficial for digestive health.
- **Fats and Proteins**: Both fruits are low in fat, with gooseberries containing slightly more at 0.58g compared to strawberries' 0.3g. Protein levels are also low, with gooseberries providing 0.88g and strawberries 0.67g per 100g.
- **Vitamins and Minerals**: Gooseberries boast a higher vitamin A content (290 IU) than strawberries (12 IU), but strawberries take the lead in vitamin C, offering a whopping 58.8mg compared to gooseberries' 27.7mg. Both fruits are good sources of minerals like iron, magnesium, and potassium. What Does This Mean for Your Diet? Choosing between gooseberries and strawberries ultimately depends on your personal taste preferences and nutritional needs. If you're seeking a fruit high in vitamin C and low in calories, strawberries might be your go-to choice. However, if you're interested in a fruit that's a bit higher in dietary fiber and vitamin A, gooseberries could be a better option. Both fruits are incredibly versatile and can be incorporated into a wide range of dishes, from fresh salads and smoothies to decadent desserts. Regardless of your choice, incorporating these berries into your diet can contribute to a healthy, balanced lifestyle. In conclusion, whether you lean towards the tangy zest of gooseberries or the sweet allure of strawberries, both fruits offer substantial nutritional benefits that can enhance your health and well-being. By understanding the unique qualities of gooseberries and strawberries, you can make informed decisions about including them in your diet, catering to both your health needs and taste preferences.
Gooseberry 100g
44kcalCalories source
- 82% CARBS.
- 7% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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