Which has more calories, Gooseberry or Strawberries?

Gooseberry has more calories than Strawberries: 44 kcal vs 32 kcal per 100 g.

Which has more protein, Gooseberry or Strawberries?

Gooseberry has more protein than Strawberries: 0.88 g vs 0.67 g per 100 g.

Which has more fat, Gooseberry or Strawberries?

Gooseberry has more fat than Strawberries: 0.58 g vs 0.3 g per 100 g.

Which has more carbohydrates, Gooseberry or Strawberries?

Gooseberry has more carbohydrates than Strawberries: 10.2 g vs 7.7 g per 100 g.

Gooseberry vs Strawberries: Which Has More Calories?

Per 100 g, Gooseberry has 44 kcal and Strawberries has 32 kcal, so Strawberries has 27% fewer calories.

Gooseberry has more fiber (4.3 g vs 2 g). Gooseberry has more carbohydrates (10.2 g vs 7.7 g).

Gooseberry - calories, kcal, weight, nutrition

Nutrition Facts

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Strawberry

Serving size:
change

one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Strawberry 100g Compare

per 100g	Gooseberry	Strawberries
Calories	44	32
Carbohydrates	10.18 g	7.7 g
Fat	0.58 g	0.3 g
Dietary fiber	4.3 g	2 g
Protein	0.88 g	0.67 g
Calcium	25 mg	16 mg
Iron	0.31 mg	0.41 mg
Magnessium	10 mg	13 mg
Potassium	198 mg	153 mg
Sodium	1 mg	1 mg
Zink	0.12 mg	0.14 mg
Vitaminium A	290 IU	12 IU
Vitaminium B2 (riboflavin)	0.03 mg	0.022 mg
Vitaminium B3 (Niacin)	0.3 mg	0.386 mg
Vitaminium B5	0.286 mg	0.125 mg
Vitaminium B6	0.08 mg	0.047 mg
Vitaminium B9 (Folic acid)	6 µg	24 µg
Vitaminium C	27.7 mg	58.8 mg

More Calories in Gooseberry

At first glance, you can see that in gooseberry is more calories than in strawberry.

Gooseberry has 44 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In gooseberry and in strawberry most calories came from carbs.

See tables below to compare gooseberry with strawberry in details.

Add Gooseberry to calculator

Add Strawberries to calculator

Gooseberry 100g

44kcal

Calories source

82% CARBS.
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Strawberries 100g

32kcal

Calories source

85% CARBS
7% PROTEIN
7% FAT

Compares of gooseberry

Compares of strawberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.