Gooseberry vs Strawberries: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Gooseberry
At first glance, you can see that in gooseberry is more calories than in strawberry.
Gooseberry has 44 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.
In gooseberry and in strawberry most calories came from carbs.
See tables below to compare gooseberry with strawberry in details.
Gooseberry And Strawberry Nutrition Difference
gooseberry - 38% more than strawberry
gooseberry - 32% more than strawberry
gooseberry - 93% more than strawberry
- Dietary fiber:
gooseberry - 115% more than strawberry
gooseberry - 31% more than strawberry
Strawberry vs Gooseberry: Vitamins and Minerals Comparison
|Carbohydrates||10.18 g||7.7 g|
|Fat||0.58 g||0.3 g|
|Dietary fiber||4.3 g||2 g|
|Protein||0.88 g||0.67 g|
|Calcium||25 mg||16 mg|
|Iron||0.31 mg||0.41 mg|
|Magnessium||10 mg||13 mg|
|Potassium||198 mg||153 mg|
|Sodium||1 mg||1 mg|
|Zink||0.12 mg||0.14 mg|
|Vitaminium B2 (riboflavin)||0.03 mg||0.022 mg|
|Vitaminium B3 (Niacin)||0.3 mg||0.386 mg|
|Vitaminium B5||0.286 mg||0.125 mg|
|Vitaminium B6||0.08 mg||0.047 mg|
|Vitaminium B9 (Folic acid)||6 mg||24 mg|
|Vitaminium C||27.7 mg||58.8 mg|
More protein in gooseberry
It is aslo easy to see see that in gooseberry is more protein than in strawberry.
There is 0.67g per 100g of strawberry and 0.88g per 100g of gooseberry so using simple math we can see that difference is about 31%.
More carbohydrates in gooseberry
In gooseberry is more carbohydrates than in strawberry.
There is 7.7g/100g of carbohydrates in strawberry and 10.18g/100g in gooseberry so let me do the math for you again - difference is about 32%.
More fat in gooseberry
In gooseberry is more fats than in strawberry.
The tables above show us that there is 0.3g/100g of fats in strawberry and 0.58g/100g in gooseberry. In this case difference is about 93%.
- Carbohydrates10.18 g
- Fat0.58 g
- Dietary fiber4.3 g
- Protein0.88 g
100g | ounce | handfull | cup | half cup
- 82% CARBS.
- 7% PROTEIN
- 11% FAT
- Carbohydrates7.7 g
- Fat0.3 g
- Dietary fiber2 g
- Protein0.67 g
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves
- 85% CARBS
- 7% PROTEIN
- 7% FAT
Vitamins: strawberry vs gooseberry
- Vitaminium B2 (riboflavin):
gooseberry - 36% more than strawberry
- Vitaminium B3 (Niacin):
strawberry - 29% more than gooseberry
- Vitaminium B5:
gooseberry - 129% more than strawberry
- Vitaminium B6:
gooseberry - 70% more than strawberry
- Vitaminium B9 (Folic acid):
strawberry - 300% more than gooseberry
- Vitaminium C:
strawberry - 112% more than gooseberry
Minerals: gooseberry vs strawberry
gooseberry - 56% more than strawberry
strawberry - 32% more than gooseberry
strawberry - 30% more than gooseberry
gooseberry - 29% more than strawberry
strawberry - 0% more than gooseberry
strawberry - 17% more than gooseberry
Compares of gooseberry
- Gooseberry vs Apple
- Gooseberry vs Apricot
- Gooseberry vs Avocado
- Gooseberry vs Banana
- Gooseberry vs Blackcurrants
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- see all compares of gooseberry
Compares of strawberry
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