Gooseberry vs Strawberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Gooseberry - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

More Calories in Gooseberry

At first glance, you can see that in gooseberry is more calories than in strawberry.

Gooseberry has 44 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In gooseberry and in strawberry most calories came from carbs.

See tables below to compare gooseberry with strawberry in details.

Gooseberry And Strawberry Nutrition Difference

Strawberry vs Gooseberry: Vitamins and Minerals Comparison

per 100gGooseberryStrawberries
Calories44 32
Carbohydrates10.18 g7.7 g
Fat0.58 g0.3 g
Dietary fiber4.3 g2 g
Protein0.88 g0.67 g
Calcium25 mg16 mg
Iron0.31 mg0.41 mg
Magnessium10 mg13 mg
Potassium198 mg153 mg
Sodium1 mg1 mg
Zink0.12 mg0.14 mg
Vitaminium B2 (riboflavin)0.03 mg0.022 mg
Vitaminium B3 (Niacin)0.3 mg0.386 mg
Vitaminium B50.286 mg0.125 mg
Vitaminium B60.08 mg0.047 mg
Vitaminium B9 (Folic acid)6 mg24 mg
Vitaminium C27.7 mg58.8 mg

More protein in gooseberry

It is aslo easy to see see that in gooseberry is more protein than in strawberry.

There is 0.67g per 100g of strawberry and 0.88g per 100g of gooseberry so using simple math we can see that difference is about 31%.

More carbohydrates in gooseberry

In gooseberry is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 10.18g/100g in gooseberry so let me do the math for you again - difference is about 32%.

More fat in gooseberry

In gooseberry is more fats than in strawberry.

The tables above show us that there is 0.3g/100g of fats in strawberry and 0.58g/100g in gooseberry. In this case difference is about 93%.


  • Calories44
  • Carbohydrates10.18 g
  • Fat0.58 g
  • Dietary fiber4.3 g
  • Protein0.88 g
Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 82% CARBS.
  • 7% PROTEIN
  • 11% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs gooseberry

Minerals: gooseberry vs strawberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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