Which has more calories, Gooseberry or Raspberry?

Raspberry has more calories than Gooseberry: 52 kcal vs 44 kcal per 100 g.

Which has more protein, Gooseberry or Raspberry?

Raspberry has more protein than Gooseberry: 1.2 g vs 0.88 g per 100 g.

Which has more fat, Gooseberry or Raspberry?

Raspberry has more fat than Gooseberry: 0.65 g vs 0.58 g per 100 g.

Which has more carbohydrates, Gooseberry or Raspberry?

Raspberry has more carbohydrates than Gooseberry: 11.9 g vs 10.2 g per 100 g.

Gooseberry vs Raspberry: Which Has More Calories?

Per 100 g, Gooseberry has 44 kcal and Raspberry has 52 kcal, so Gooseberry has 15% fewer calories.

Raspberry has more fiber (6.5 g vs 4.3 g).

Gooseberry - calories, kcal, weight, nutrition

Nutrition Facts

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raspberry

Serving size:
change

handful (60g)cup (123g)half cup (61.5g)single fruit (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Raspberry 100g Compare

per 100g	Gooseberry	Raspberry
Calories	44	52
Carbohydrates	10.18 g	11.94 g
Fat	0.58 g	0.65 g
Dietary fiber	4.3 g	6.5 g
Protein	0.88 g	1.2 g
Calcium	25 mg	25 mg
Iron	0.31 mg	0.69 mg
Magnessium	10 mg	22 mg
Potassium	198 mg	151 mg
Sodium	1 mg	1 mg
Zink	0.12 mg	0.42 mg
Vitaminium A	290 IU	33 IU
Vitaminium B2 (riboflavin)	0.03 mg	0.038 mg
Vitaminium B3 (Niacin)	0.3 mg	0.598 mg
Vitaminium B6	0.08 mg	0.055 mg
Vitaminium B9 (Folic acid)	6 µg	21 µg
Vitaminium C	27.7 mg	26.2 mg

Less Calories in Gooseberry

At first glance, you can see that in gooseberry is less calories than in raspberry.

Gooseberry has 44 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In gooseberry and in raspberry most calories came from carbs.

See tables below to compare gooseberry with raspberry in details.

Add Gooseberry to calculator

Add Raspberry to calculator

Gooseberry 100g

44kcal

Calories source

82% CARBS.
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Raspberry 100g

52kcal

Calories source

82% CARBS
8% PROTEIN
10% FAT

Compares of gooseberry

Compares of raspberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.